ARA LUNA

What inner "weed" is ready for reclaiming? 🌼

Right now, our garden is blooming with cherry and apple flowers — and not least, dandelions — lighting up the whole space with golden light.

It reminded me of a moment from my childhood, playing in a garden filled with dense stones, flowers, and water. To me, it was a true fairytale.
I remember running toward a grown-up, filled with excitement. She looked at the garden, exhausted, and said, "Oh, all those weeds..."
I didn’t understand what it meant, but I could feel it wasn’t good. I looked around, confused — all I saw was life. She smiled and said, "Oh, your eyes don't see weeds yet... that's a blessing."

There was a time before we learned to call something a "weed". When we simply saw it for what it was — pure, alive, without judgment.
But somewhere along the way, we were taught that certain things were wrong, out of place, something to remove.

And just like that, from the time we are children, people start pointing at our inner dandelions — calling them weeds. Whether it’s being too sensitive, having too much energy, asking too many questions, or being too quiet. When really, these parts might turn out to be abundant medicine.

So... what inner "weed" is calling to reclaim its purpose — right now, in this moment? 🤲

Much love,
Ara 🤍🌱

If you need a calm, grounding soundscape, here is a song from the Earth Mother as a caring reminder that you are enough just as you are:
https://youtu.be/PHM4bmfYxf4?si=pUCkE...

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1 day ago (edited) | [YT] | 25

ARA LUNA

Can we carry a place with us - through our inner landscapes?

Leading up to the New Moon in Taurus, the words "embodied remembrance" have been echoing through me.

After returning from the Atlantic Ocean to Denmark, I stood by the forest, watching the soft waters of Kattegat.
And suddenly — I felt the Atlantic within me.
Not as memory in my mind, but as presence.
My body remembered. The salt. The vastness. The rhythm.
This is the same ocean. One body, always returning to itself.

And then, the wind.
And with it — the mountains.
I was back in Nepal.
The wind, the stillness, the space — alive within me.
The air I breathe now is not separate from what I breathed in Nepal.
They are a part of the same source. They are in me.

I feel this as the embodied wisdom of Taurus.
Through our senses, we become the places we inhabit.
The taste, the scent, the sound —
They shape our inner landscapes.

If I close my eyes, I can feel them.
Because our cells… they remember.
Formed of matter that has always been — shifting, dissolving, returning.

In my cells lives the silent mountains of Nepal.
The salt kiss of the Atlantic Ocean.
The song from the wind in the beech trees of Denmark.

So I wonder…

If our cells remember — is there any limit to where we can go?
To what we can carry with us, through the landscapes within?

I am so grateful to share this weeks sound journey with you tomorrow.
A remembering.
A return.
A whisper from Himalaya.
A song in the wind.

May it awaken what you already know.

With love,
Ara

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6 days ago | [YT] | 33

ARA LUNA

Do you ever feel the quiet call to pause… and let it all land?

Whenever we return from a journey, there is always a following process of integration. Of letting everything sink in, settle inside and letting the wisdom of that journey unfold in a new place. Bringing it with us, integrated as a new part of our mind, body, psyche, spirit... As we take the next step into our unique journey.

To me this goes for everyday endeavors as well as long term travels. Journeys in our inner landscapes as well as the outer. Every return calls for integration.

So the past two weeks after we returned to Denmark has felt like being suspended in the unknown. Slowly, slowly allowing things to land, to reveal their form.
The process has been settling in to our little cabin, creating a space for creativity to unfold, reconnecting to the forest, the birds, our garden and the ocean... And being reunited with my dear guitar 🤍


And out of that space, a new sound journey has emerged. This special Full Moon in Libra holds the sound of that process. A new scenery meeting old friends from previous journeys. New exploration of guitar, voice, and field recordings of the ocean — The wild roar of the Atlantic waves… and the soft song of Kattegat — the ocean I was born from. It feels as if everything is being gently woven together — like a memory of Atlantis...

With gratitude and love,
Ara

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2 weeks ago (edited) | [YT] | 39

ARA LUNA

What happens when we leave - and return?

As we slowly settle into our small cabin again, I find myself in a space between something deeply familiar and something entirely new.

I’m not the same as when we left this place half a year ago. And the space itself has shifted too. So even though this is a return, it’s not a return to what was. I have to meet this moment as it is — to find my rhythm, my pace, my path, here and now.

And in that, something beautiful is unfolding. This new encounter with the familiar feels like an opening — a doorway to fresh possibilities. A way of seeing with new eyes. A rediscovering.

Yesterday, I went to one of my favorite places by the beach. And it struck me — I’ve never truly appreciated the diversity and gentleness of the rocks here in Denmark. But after spending time in a place where the stones hold a very different character, I could finally feel the uniqueness of these rocks that have met my feet and held the weight of my body so many times before.

Maybe it’s the same with our inner landscapes too. When we dare to venture into the unknown, the familiar transforms as we return. We meet it anew.

I am excited to share with you how this weeks sound journey unfolds - from this place of integrating and rediscovering 🌊

Much love,
Ara

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3 weeks ago | [YT] | 22

ARA LUNA

Dear ones ✨ We’ve returned to our spring habitat — a small cabin in Denmark, where my first album unfolded, and where journeys like "Calm & Clarity" were created by the fire.
This is also the place where my voice first began to open, after a seed was planted in the mountains of the Himalayas.

As we settle into this space again, I’m feeling called to move into a more spacious rhythm — to allow each sound journey to be created with even deeper presence and intention.

From now on, I’ll be sharing new sound journeys here on YouTube twice a month, flowing with the New Moon and Full Moon — giving each offering space to breathe and unfold naturally.

This shift also opens space for new offerings to emerge — for those who feel called to journey deeper with me🌕

Thank you for listening, for feeling, for being.

With love,
Ara 🤍

Listen to Calm & Clarity right here: https://youtu.be/S0avhDCNhDU?si=PhMLt...
Or find my sound journeys on Spotify: open.spotify.com/artist/1VfP2ukh0dgMLAHEyxk1jP?si=…

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3 weeks ago | [YT] | 31

ARA LUNA

What is ready to come to an end? 🤲

This week’s sound journey was born from a space of deep surrender — attuned to the frequency of 528 Hz and immersed in the final degree of the zodiac… a sacred threshold between endings and new beginnings.

It’s an invitation to honor what is ready to come to an end.
What longs to be released…
In this space of transition, as we step into new parts of our journey. Making space for new beginnings to unfold. Birthing new realities, within and around us — as we lean into the next chapter.

While creating this transmission, I felt a deep sense of healing and release. I felt held — by the frequency, by the present moment.

May this journey offer you a soft place to land, to breathe, to feel, to let go… and to gently welcome what’s next on your unique path. This sound journey will be released tomorrow 🕊️


Sending New Moon and Eclipse blessings your way ✨

With love,
Ara

1 month ago | [YT] | 43

ARA LUNA

Dear friends — thank you so much for receiving yet another journey with such openness and love 🐋 And a warm welcome to all the new beings tuning in lately 🙏

I’m currently editing the final touches of this week’s sound journey — and it feels so special to me... It will be the last piece I create here in our winter habitat, for now, as we prepare to move into new rhythms in just a few days. We’ll be in transit as the journey releases… and somehow, that feels beautifully soothing.

This week’s soundscape is an ode to the final degree of the zodiac — a threshold, as we approach the New Moon in Aries, a partial Solar Eclipse, and Neptune’s shift into Aries as well. So many powerful transitions. Birthing new realities. As we step into this new part of our journey.

As I write this, I feel such deep gratitude for all this place has offered us — the release, the insights, the shedding and stillness, the wildness and peace. A new chapter in my own sound exploration was born here, and my heart is full of gratitude. Farewell, for now, to this magical space… until we return.

With love,
Ara

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1 month ago | [YT] | 28

ARA LUNA

What is revealed in the space in between? ✨

We are entering Spring Equinox... the moment of the year when day and night are equal, and we return to the light — a point of balance, a liminal realm. The space between contrasts, where we are neither here nor there... but in a magical opening, beyond time and space.

In this liminal threshold, wisdom reveals itself. Insights arise. Energy shifts. When we listen inward...
And Equinox is here - reminding us that this threshold exists within all cycles — not only in the turning of seasons, but in every breath, every transition, every “in between”.

This week’s sound journey is a celebration of that liminal space — a tribute to the courage it takes to enter, to witness the mysteries unfold, and to receive the deep wisdom of this season. Tuned to 369 Hz — a frequency inspired by the mystical triad of creation and balance, evoking clarity, intuition, and alignment with universal energy.

In deep gratitude for the waters of Pisces and all she has offered in this liminal time... and with openness to the fire of Aries, as we are birthed into a new cycle.

I’m excited to journey with you 🙏
Much love,
Ara 🤍

P.S. Some dear friends from past journeys came to visit in this realm — I wonder if you’ll recognize them too?

1 month ago (edited) | [YT] | 47

ARA LUNA

What lies beyond our conditionings? ✨

This week’s sound journey emerged in deep meditation with the solfeggio frequency 285 Hz. It was a profound and deeply grounding experience — one that carried me straight to my childhood... Being by the beach. Climbing on rocks. Talking to the ocean, the flowers, the creatures of the sea. A remembrance of how it felt to simply be, before any conditioning. Before control. Before suppression. Before doubt or the fear of not being enough.

What if we remember?
Remember who we were before anything from the outside tried to shape us.
And remember what this human experience might feel like if we let go of what isn’t truly ours — everything we did not arrive with, that does not serve us anymore?

This journey feels like an invitation to integrate. A return to our roots, our soul, our essence. Through grounding, we remember. And as we remember, we take it with us — step by step — into the path ahead.

I can’t wait to share this offering with you tomorrow as we move into the Lunar Eclipse and the Virgo Full Moon.

Much love,
Ara

1 month ago (edited) | [YT] | 59

ARA LUNA

What happens when we surrender to the flow?

Eclipse season is approaching, and I find myself still drifting through the realms of water 🐋

As I created this weeks journey, I was meditating with the energies of Pisces and Neptune — letting their fluid, intuitive wisdom guide me. In that stillness, a sentence arose:

"I call in spirit..."

But something in me answered ...

"Spirit is already here..."

Whatever we choose to call it — spirit, source, higher consciousness, God — it is never separate from us. It moves through everything, always present, always near, always available... but we need is to surrender, be open, and willing to receive.

I can't wait to share this dreamy journey with you soon 🤍

Much love,
Ara

1 month ago (edited) | [YT] | 57