onediettoday

Managing PCOD (Polycystic Ovary Disease) through nutrition is about more than just "eating healthy"—it's about managing insulin sensitivity and calming internal inflammation.
Here is your complete guide to PCOD nutrition.

🥗 The 4 Golden Rules for PCOD Nutrition
1. The "Pairing" Rule: Never Eat a Carb Alone
Carbohydrates on their own cause sharp insulin spikes, which worsen PCOD symptoms.
• Fruit Strategy: Never eat a fruit by itself. Pair it with a handful of walnuts or almonds (fats) to slow down sugar absorption.
• Grain Strategy: If you have rice or roti, pair it with double the amount of fiber (leafy greens or roasted vegetables).
2. The Anti-Inflammatory Oil Guide
Switching from refined vegetable oils to cold-pressed options helps regulate hormones and reduce oxidative stress.
• Mustard & Rice Bran Oil: Good for daily cooking due to their high smoke points and balanced fatty acids.
• Flaxseed Oil: A powerhouse of Omega-3s. It helps lower testosterone levels and improve menstrual regularity. Best used raw in dressings or drizzled over warm food.
• Peanut (Groundnut) Oil: High in monounsaturated fats which support blood sugar stability and heart health.
• Sesame (Til) Oil: Contains lignans and phytoestrogens that help modulate estrogen levels and support reproductive health.
3. The 20-Minute "Glucose" Walk
Movement acts like a sponge for excess blood sugar.
• The Timing: Take a 15–20 minute brisk walk immediately after your largest meal (usually lunch).
• The Benefit: This simple habit allows your muscles to use up the glucose from your meal, significantly lowering the post-meal insulin spike.
4. Vitamin C: The Stress & Hormone Shield
Vitamin C is crucial for PCOD because it manages the "stress hormone" (cortisol) and protects the ovaries.
• Adrenal Support: PCOD often involves stressed adrenal glands; Vitamin C helps keep them balanced.
• Top Choices: Focus on Amla (Indian Gooseberry), Guava, Kiwi, Oranges, and Bell Peppers.
• Pro-Tip: Squeeze fresh lemon over your meals to increase iron absorption, which is often low in women with PCOD.
#youtubepost #youtube #pcoddiet #pcoddietplan #onediettoday #dranuagrawal

6 days ago | [YT] | 1

onediettoday

**“Grateful to share that my expert insights on why the body needs adequate water even in winters have been featured in a BBC News article.
Winter dehydration is real — understanding the science of hydration is essential for immunity, digestion, and metabolic health.
Link 🔗
www.bbc.com/hindi/articles/cwyn4nl2wkjo


#onediettoday #youtube

1 week ago (edited) | [YT] | 2

onediettoday

PCOS में insulin resistance वाकई weight gain (खासकर पेट की चर्बी) का एक प्रमुख कारण है। वैज्ञानिक अध्ययनों से पता चलता है कि PCOS वाली 50-75% महिलाओं में insulin resistance होती है, जो शरीर में अतिरिक्त शुगर को फैट के रूप में स्टोर करवाती है।
पोस्ट में दिए गए 4 बदलाव पूरी तरह सही और प्रमाणित हैं:
1. मसाले जैसे दालचीनी और मेथी — दालचीनी insulin sensitivity बढ़ाती है (कई क्लिनिकल ट्रायल्स में PCOS महिलाओं में fasting insulin और resistance कम हुई)। मेथी के बीज भी blood sugar कंट्रोल करने में मदद करते हैं।
2. फाइबर और प्रोटीन पर फोकस — प्लेट का 50% सब्जियां, दालें, पनीर आदि से भरना insulin resistance कम करता है और भूख कंट्रोल में रखता है। हाई फाइबर + प्रोटीन डाइट PCOS में वजन और हार्मोन बैलेंस के लिए बेस्ट है।
3. अलसी और कद्दू के बीज — ये omega-3 और lignans से भरपूर होते हैं, जो हार्मोन बैलेंस बनाए रखते हैं और बाल झड़ने को रोक सकते हैं। सीड साइक्लिंग (flax + pumpkin follicular phase में) PCOS में लाभदायक पाई गई है।
4. खाने का सही समय — रात का खाना जल्दी खाना और खाने के बाद 10 मिनट वज्रासन या हल्की वॉक — दोनों ही post-meal blood sugar स्पाइक को कम करते हैं। वॉक तो विशेष रूप से प्रभावी है (10-15 मिनट में शुगर लेवल 15-30 mg/dL तक कम हो
⚠️ पोस्ट का मेडिकल नोट बिल्कुल सही है: ये बदलाव दवा की जगह नहीं ले सकते। हर महिला की बॉडी अलग होती है, इसलिए डॉक्टर या न्यूट्रिशनिस्ट से सलाह लेकर ही बड़े बदलाव करें।
अगर आप भी PCOS या वजन बढ़ने से परेशान हैं, तो ये टिप्स आजमाकर देखें—धीरे-धीरे फर्क जरूर दिखेगा! 💪🌸
कमेंट में बताएं: क्या आप डिटेल वीडियो चाहती हैं? YES लिखें! 👇

1 week ago | [YT] | 0

onediettoday

A new beginning, a new energy, and the same commitment ❤️
To my YouTube family —
thank you for trusting me, learning with me, and growing together.
Trust today. Stay consistent. One day can truly change everything.
Every step you take today, every small habit you build,
will shape the healthier version of you tomorrow 🌱
This year, I promise you:
✔️ Science-based health awareness
✔️ Honest nutrition education
✔️ Practical lifestyle guidance
✔️ Content you can truly rely on
Let’s grow stronger, healthier, and wiser — one day at a time ✨
With gratitude,
Dr. Anu Agrawal
Founder - Onediettoday

1 week ago | [YT] | 0

onediettoday

Winter vibes! ❤️ Oranges, guavas, and pomegranates - the season's sweetest treats! 🍊🫐
#WinterFruits #HealthySnacks #SeasonalEating

Orange: What's your fave way to enjoy oranges - juice or slices?
Guava: Have you tried guava in a salad or smoothie?
Pomegranate: Do you know the antioxidant benefits of pomegranates?"
….
“Comment for any question about all these three fruits nutrition”.

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3 weeks ago | [YT] | 3

onediettoday

Junk food alert! 😋 What's your go-to unhealthy snack?
Comment below & I will you ur fave healthy food alternatives.
#swapforhealthyfood #pooreatinghabits #junkfood #foodie.

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3 weeks ago | [YT] | 0

onediettoday

Day 4- Breast Cancer, Hormones and Nutrition Quiz Series.
Question no. 5
Which dietary component has shown potential to modulate estrogen metabolism toward less carcinogenic metabolites?

3 weeks ago | [YT] | 2

onediettoday

Day 4- Breast Cancer, Hormones and Nutrition Quiz Series.
Question no. 4
Why does adiposity play a stronger role in breast cancer risk after menopause?

3 weeks ago | [YT] | 2

onediettoday

Day 4- Breast Cancer, Hormones and Nutrition Quiz Series.
Question no. 3
Which type of dietary fat is most consistently associated with increased postmenopausal breast cancer risk in observational studies?

3 weeks ago | [YT] | 2

onediettoday

Day 4- Breast Cancer, Hormones and Nutrition Quiz Series.
Question no. 2
Which dietary factor most strongly influences circulating estrogen levels in postmenopausal women, thereby modifying breast cancer risk?

3 weeks ago | [YT] | 0