This channel has been created for many goals:
Helping people lose weight
Have a self discipline and control your emotions
Nutritional tips and tricks
Have a better life and improve your self esteem

In today's life obesity is one of the biggest problems and it's hard to find a durable solution or it's difficult to perceive in that way

Being out of shape can be detrimental to our health in all parts of life; here are some of the reasons based on experience and research why being in shape is not just about the body but also about our health:
1- lower your bad cholesterol (LDL)
2- Get more restful sleep
3- boosts your self-esteem
4- boosts your mood
5- protects you from some malignancies
6- Increase sex drive, etc.

We hope that this channel will help you reach your goals and we as the creator of this channel would be more than satisfied with your results