Hope & Healing
Welcome to Hope & Healing’s Insightful Minds, where we embark on a transformative journey toward emotional wellbeing. As a licensed mental health professional for almost 20 years, I hope to provide a safe space for you to explore the complexities of the human mind & heart. I'm dedicated to empowering you on your journey towards personal growth. I believe in the transformative power of self-awareness & resilience.
I hope you'll find a treasure trove of valuable content covering a variety of mental health topics, self-discovery exercises & practical strategies for navigating life's challenges. Whether you're seeking guidance on managing stress, improving relationships, or enhancing your overall wellbeing, I'm dedicated to offering insightful & evidence based information. Join the conversation in the comments section, let's foster a sense of connection as we navigate the complexities of the human experience.
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Hope & Healing
You have power far greater than you realize—not in controlling others, but in how deeply you show up for yourself. Every time you choose reflection over gossip, presence over distraction, and growth over comparison, you reclaim your time, your peace, your purpose. Build your life moment by moment, rooted in what nourishes you. That’s where your strength lives.
5 months ago | [YT] | 1
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Hope & Healing
What are you looking for?
5 months ago | [YT] | 2
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Hope & Healing
How have you managed your trauma?
1 year ago | [YT] | 3
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Hope & Healing
What are you avoiding when you avoid conflict?
1 year ago | [YT] | 2
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Hope & Healing
Would you date yourself? Why or why not in the comments.
1 year ago | [YT] | 0
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Hope & Healing
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." – Christian D. Larson
1 year ago | [YT] | 2
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Hope & Healing
What inspired you today?
1 year ago | [YT] | 4
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Hope & Healing
Are you engaging in people-pleasing behavior?
1. When making decisions, I tend to:
A) Consider my own needs and desires first
B) Prioritize the needs and desires of others over my own
2. I find it difficult to say "no" when someone asks me for a favor:
A) Rarely
B) Often
3. I often feel guilty or anxious when I think I have disappointed someone:
A) Rarely
B) Often
4. I frequently find myself going along with others' opinions or choices, even if I disagree:
A) Rarely
B) Often
5. I often put others' needs ahead of my own, even if it means sacrificing my own well-being:
A) Rarely
B) Often
6. I have a hard time setting boundaries with others and asserting my own needs:
A) Rarely
B) Often
7. I often seek validation and approval from others to feel good about myself:
A) Rarely
B) Often
8. I tend to avoid conflict or confrontation, even if it means avoiding standing up for myself:
A) Rarely
B) Often
9. I often feel responsible for others' emotions and well-being:
A) Rarely
B) Often
10. I find it difficult to prioritize my own self-care and well-being over the needs of others:
A) Rarely
B) Often
Scoring:
- Count the number of "B" responses you selected. The more "B" responses, the more likely you may be engaging in people-pleasing behavior.
Interpretation:
- 0-2 "B" responses: You have a healthy balance of prioritizing your own needs and the needs of others.
- 3-5 "B" responses: You may engage in people-pleasing behavior occasionally.
- 6-8 "B" responses: People-pleasing tendencies may be impacting your well-being and relationships.
- 9-10 "B" responses: You may have a strong tendency towards people-pleasing behavior and may benefit from setting boundaries and prioritizing self-care.
1 year ago | [YT] | 5
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Hope & Healing
Treat yourself how you would treat her. You are important and deserve compassion, too.
1 year ago | [YT] | 2
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Hope & Healing
For fun…
Daily horoscopes for all the zodiac signs:
Aries: You may feel a burst of energy and motivation today, making it a great day to tackle any challenges or projects head-on. Trust your instincts and take bold action.
Taurus: Focus on self-care and relaxation today. Take time to pamper yourself and recharge your batteries. Avoid getting caught up in unnecessary drama or stress.
Gemini: Communication is key today. Whether it's expressing your thoughts and feelings or listening to others, make an effort to connect with those around you. Stay open-minded and adaptable.
Cancer: You may feel a strong sense of intuition guiding you today. Trust your gut instincts and pay attention to any signs or messages from the universe. Follow your heart.
Leo: It's a good day to focus on your goals and ambitions. Take practical steps towards achieving your dreams and don't be afraid to ask for help or support if needed. Stay motivated and determined.
Virgo: Pay attention to your physical health and well-being today. Make time for exercise, healthy eating, and self-care. Listen to your body and address any issues or concerns proactively.
Libra: Relationships are highlighted today. Focus on strengthening your connections with loved ones and nurturing your friendships. Communication and compromise will be key.
Scorpio: You may feel a surge of creativity and inspiration today. Embrace your artistic side and explore new ways to express yourself. Trust in your talents and let your imagination soar.
Sagittarius: Focus on your home and family life today. Create a peaceful and harmonious environment in your living space and spend quality time with your loved ones. Find joy in simple pleasures.
Capricorn: It's a good day to focus on your finances and material goals. Take practical steps towards building wealth and security for the future. Stay disciplined and responsible with your money.
Aquarius: Pay attention to your mental and emotional well-being today. Practice mindfulness and self-reflection to gain clarity and insight. Take time to rest and recharge your energy.
Pisces: Trust in your intuition and inner wisdom today. Listen to your dreams and subconscious messages for guidance. Stay connected to your spiritual beliefs and practices for inner peace.
1 year ago | [YT] | 4
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