Anxiety Therapist for Women Over 40
Learn how to calm your anxiety, quiet overthinking and feel safer in you body without medication, using practical nervous system regulation strategies and somatic healing.
If you feel anxious for no clear reason or you're exhausted from holding everything together, you're in the right place.
10 years ago I’ve experienced anxiety and panic attacks myself.
Anxiety isn’t always something you can think your way out of, sometimes “just breathe” isn’t enough.
Sometimes your nervous system needs support to feel safe again.
You‘ll learn:
• How to calm anxiety and overthinking using somatic techniques
• Simple nervous system regulation tools
• Why your body may feel on alert, even when nothing is wrong
• How to feel calmer in your body
• Ways to support yourself when your mind starts spiralling
#anxietytherapy #anxietyrecovery #womenover40 #anxietytherapist #somatictherapy #somatichealing
Abby Shpilman
Do you ever find yourself wondering, "What happened to me?"
You used to trust yourself. You could make decisions without second-guessing every little thing. But now you replay conversations, worry about things that never used to bother you, and wonder why you feel so anxious.
If this sounds familiar, you're not alone.
Many women over 40 notice their anxiety becoming stronger during midlife. While perimenopause and menopause can certainly play a role, they're often only one piece of the puzzle.
In this video, I explain why anxiety can seem to appear out of nowhere, why your emotional "cup" may finally be overflowing, and how years of carrying stress can leave your nervous system feeling overwhelmed.
I'll also share two gentle, body-based strategies to help you stop judging yourself, work with your emotions instead of fighting them, and begin feeling calmer and safer in your body again.
2 months ago |[YT] | 0
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Abby Shpilman
Welcome to this special space 🧡
If you’re new, I’m glad you found this channel.
I'm Abby, an anxiety therapist for women over 40.
In this channel I'll share practical, body-based strategies to help you understand anxiety, calm your nervous system, and feel safer in your body.
I'd love for you to say hello in the comments and let me know what brought you here.
You're not alone. 🧡🙏
7 months ago (edited) |[YT] | 2
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