Weight loss without dieting (tracking, counting calories, going hungry or simply forcing yourself to eat) is not only possible, but it's also the only way to have a lifelong, healthy weight.
Join founder Rebecca Thomas as she dismantles the diet culture ideas trapping you in chronic weight gain and introduces you to ones that create stable, enduring weight loss–for any body.
This podcast is your resource for the clarity, wisdom, and practical strategies taught in not another diet: the program that are sure to lead you out of the dieting wasteland and into the peace and progress you've always wanted.
Rebecca clarifies why you've struggled and what strategies you need to finally manage your weight with a sense of mastery.
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not another diet: weight loss without dieting
My interview with Kristen Zeigler of Minima Organizing is live!
1 year ago | [YT] | 0
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not another diet: weight loss without dieting
Believe it or not, this was the least awful picture we took of yesterday’s recording on willpower.
The next episode is entitled, “Why Is My Willpower Weak?”
2 years ago | [YT] | 4
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not another diet: weight loss without dieting
An oldie but goodie conversation with my good friend, Michelle Mercurio. She and I are doing a masterclass on finding peace with food through actionable practices.
Join us! www.notanotherdiet.co/offers/V7vJTtP6/checkout
2 years ago | [YT] | 0
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not another diet: weight loss without dieting
Why is it important to understand if your weight gain is chronic? Well, it means that the factors in your life triggering the unhealthful behaviors (not enough movement, access to obesogenic food, no time for self-care) remain in place.
It's not about faulty bodies, it's about rethinking the life that's producing your weight gain.
2 years ago | [YT] | 2
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not another diet: weight loss without dieting
Do you love the Holidays but worry about weight gain?
2 years ago | [YT] | 0
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not another diet: weight loss without dieting
This is a great primer on ditching calorie counts (and that includes colors, points and whatnot) and focusing instead on diet quality.
2 years ago | [YT] | 1
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not another diet: weight loss without dieting
Have you ever wondered what the purpose of a goal weight is?
Motivation is usually the answer, but let's go one step deeper. WHY do you need motivation at all? The answer is usually because you're about to be asked to do unpleasant, and temporary things to get to that shiny number.
2 years ago | [YT] | 1
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