Mental Health Sanctuary

The Mental Health Treatment Debate: Traditional Therapy vs. Alternative Approaches

Question: Which approach to mental health treatment do you believe is more effective and beneficial?

1 year ago | [YT] | 0

Mental Health Sanctuary

Forced Institutionalization in Mental Health Treatment

Question: Should individuals with severe mental health conditions be subject to forced institutionalisation against their will?

1 year ago | [YT] | 0

Mental Health Sanctuary

Should individuals be required to disclose their mental health conditions to their employers?

1 year ago | [YT] | 0

Mental Health Sanctuary

Do you feel that spending time in nature helps you when feeling down?

1 year ago | [YT] | 0

Mental Health Sanctuary

What are your experience with antidepressants?

1 year ago | [YT] | 0

Mental Health Sanctuary

7 Tips for Improving Your Mental Health

Mental health is an important part of overall health and wellbeing, yet it’s often overlooked or neglected. Mental health awareness is on the rise, and with the right tools and tips, you can improve your mental health. In this blog post, we’ll provide you with 7 tips to help you better manage and improve your mental health. Read on to find out more!

1) Get enough sleep
Getting enough sleep is essential for maintaining your mental health. When we don’t get enough rest, our minds and bodies become more prone to stress and exhaustion. Lack of sleep can lead to anxiety, depression, and even cognitive decline. A regular sleep schedule can help you stay alert during the day, allowing you to make the most of your personal development school or pursue lifelong learning.
It is recommended to aim for seven to eight hours of quality sleep each night. You should also try to keep your bedroom environment comfortable and quiet. Keep your bedroom at a cool temperature and minimize distractions such as television, computers, or bright lights. Also, practice a relaxing bedtime routine to help you wind down and prepare for sleep. This can involve light stretching, journaling, or reading a book.
By getting enough sleep, you can improve your psychological wellbeing and be better equipped to handle the daily challenges that life throws at you. So take the time to rest and recharge yourself with a good night’s sleep.

2) Eat healthy
Eating a balanced diet is one of the key ways to improve your mental health. Not only will it give you the physical energy needed to stay alert and energized, but it can also provide essential nutrients that are necessary for psychological wellbeing. Eating nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins can help boost your mood and reduce stress. Additionally, it’s important to limit or avoid foods that are high in sugar, processed foods, and unhealthy fats.
Personal development school experts recommend making lifelong learning about nutrition a priority. Taking classes on healthy eating, or doing research online, can help you make better food choices. It can also be helpful to keep a food journal and track the foods you eat and how they make you feel. With a little effort, you can make healthier food choices that can positively impact your mental health.

3) Exercise
Physical activity can be a great way to help improve your mental health. Regular physical activity can help to reduce stress and anxiety, improve your mood, and increase your energy levels. Exercise releases endorphins, which are hormones that improve your sense of wellbeing. It also helps to give you a feeling of accomplishment and encourages positive thinking.
It’s important to choose an exercise routine that is enjoyable and fits into your lifestyle.

4) Avoid drugs and alcohol
The use of drugs and alcohol can have serious consequences on your mental health. Substance abuse can make symptoms of mental health disorders worse, increase your risk for developing an addiction, and lead to other physical health problems. If you are struggling with a mental health disorder, it is important to avoid drugs and alcohol altogether.
If you feel like you are in a difficult place and turning to drugs or alcohol to cope, there are healthier alternatives that can provide relief. Talk to a trusted friend or family member, seek professional help, or even engage in activities such as yoga or meditation.

5) Spend time with loved ones
Spending time with the people you love can be a great way to boost your mental health. Socialising with family, friends, and other loved ones gives you a sense of belonging and connection. It can provide support, help reduce stress, and lead to better emotional well-being.
Start by scheduling time to hang out with those closest to you. If you don’t have someone in your immediate circle, you can also look for local groups or clubs that share similar interests as you. Joining a book club, yoga class, or support group is a great way to meet new people and make meaningful connections.
When you do spend time with others, try to focus on being present. Put away your phone and be an active listener when someone speaks. Show genuine interest in their lives, share stories about yourself, and express gratitude for having them in your life. These simple gestures will help deepen the bond between you and the people you care about.

6) Do something you enjoy every day
Finding joy in the little things can make a huge difference in your mental health. Taking time to do something you enjoy every day can help you relax and de-stress. It could be as simple as reading a book, playing video games, listening to music, painting, or going for a walk. Doing something you love can give you a sense of purpose and help you stay connected to the people and things that matter to you.

Author: Dr. Anders Carlsson (Sophiahemmet, highest ranked private hospital in Sweden)

2 years ago (edited) | [YT] | 1

Mental Health Sanctuary

Thank you everyone for the friendly feedback we are getting. It really makes us happy!
We are not earning any money on our channel and we are paying for the creation of the videos out of our own pockets so please help us to grow so that we can continue with the channel. If you like our content then please, please, please share the video. It means a lot to us! Also please give us a like and subscribe. Thank you and we love you guys! 🙏♥🙏

2 years ago | [YT] | 0

Mental Health Sanctuary

We just want to thank you all for all the nice feedback we are getting! I can not describe in words how happy it makes us feel. The founders of this channel(including me) are suffering from mental illness so I know exactly what some of you are struggling with. Please if you like our content then give us a like, share this video and subscribe to help our channel to grow so that we can reach out to more people and try and help more.
Thanks! 🙏♥️🙏 I wish I hade the time to answer all of you with individual answers but I do not have that much time. We love you guys!!

Please give us feedback how to become better and also what kind of content you want to see!
Are we getting better and better at producing videos or do you think that we are not improving?

2 years ago | [YT] | 1

Mental Health Sanctuary

What kind of videos what you like to see more of?

2 years ago | [YT] | 0

Mental Health Sanctuary

Please share your thoughts in the comments below and leave a like and subscribe if you like our videos. The creators of this channel all suffer from mental illness so we know how tough it can be but remember that you are not alone. If you have some ideas of topics that you want us to make videos about, then please share them with us. Take good care of yourself and others.

With LOVE / The team behind Mental Health Sanctuary

2 years ago | [YT] | 3