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ROB's Fitness Forge
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Welcome to Rob’s Fitness Forge where clean form, real structure, and natural gains come first.
I help men & women (B&M) train smart, stay consistent, and build lasting results — no ego, no fluff.
Whether you're at home or in the gym, beginner or coming back stronger, I’ve got you.

🔥 What you’ll find here:
✅ Free Beginner Plans (Men & Women) grab yours now
✅ $99 Custom Coaching full plan tailored to you
✅ TikTok Sub Perks exclusive workouts & support
✅ Clean form workouts, bulking tips, & weekly motivation

🎯 Let’s build naturally.
📍 Dubai | Rob’s Fitness Forge
🔗 Link in About section & video descriptions
📲 Follow @robsfitnessforge on all platforms

#RobsFitnessForge #NaturalGains #FitnessCoachDubai #BeginnerWorkout #HomeAndGym #NoEgoLifting #MuscleGrowth #TikTokFitness #CustomPlans #CleanForm #GymMotivation #FitnessTips #DubaiLifters

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1:00

No Excuses: Gym Discipline vs Prayer Discipline 🕋💪 | What’s Your Excuse? - Day 111

ROB's Fitness Forge

Shared 56 years ago

1.2K views

1:00

The Gym Saved Me | Turning Pain Into Strength 💪 - Day 110 #shorts

ROB's Fitness Forge

Shared 56 years ago

2K views

1:00

Stay Strong – No Matter What You’re Facing 💪 | Motivational Video - Day 109 #shorts

ROB's Fitness Forge

Shared 56 years ago

1.4K views

1:00

The Pain You Don’t See 💔 | Staying Strong Through It All - Day 108 #shorts

ROB's Fitness Forge

Shared 56 years ago

475 views

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The Silent Strength of a Man 💪 | Motivational Pushup Video - Day 107 #shorts

ROB's Fitness Forge

Shared 56 years ago

271 views

1:00

Barbell Row Mastery 🔥 Build a Massive Back Fast! - Day 106 #shorts

ROB's Fitness Forge

Shared 56 years ago

323 views

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A Fit Body Means Nothing Without a Fulfilled Soul | Faith x Fitness - Day 105 #shorts

ROB's Fitness Forge

Shared 56 years ago

148 views

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Built, Not Given | Incline Dumbbell Press | Rob’s Fitness Forge - Day 104 #shorts

ROB's Fitness Forge

Shared 56 years ago

721 views

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No Ego. Just Muscle | Slow Bicep Curls for Real Growth - Day 103 #shorts

ROB's Fitness Forge

Shared 56 years ago

807 views

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Most Underrated Arm Builder | EZ Bar Skull Crushers | Rob’s Fitness Forge - Day 102 #shorts

ROB's Fitness Forge

Shared 56 years ago

645 views

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Top-Range Strength | Control Over Ego | Rob’s Fitness Forge - Day 100 #shorts

ROB's Fitness Forge

Shared 56 years ago

697 views

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Deadlift With No Ego | Clean Form - PR Chasing -Day 99 #shorts

ROB's Fitness Forge

Shared 56 years ago

989 views

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"Y’all Won. I Quit." – Raw Gym Confession - Day 98 #shorts

ROB's Fitness Forge

Shared 56 years ago

962 views

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Aesthetic is Earned Natural Shoulder Press - Day 97 #shorts

ROB's Fitness Forge

Shared 56 years ago

151 views

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When the pain’s too deep for tears… you just sit and feel it 🖤 | Gym x Emotion - Day 96 #shorts

ROB's Fitness Forge

Shared 56 years ago

34 views

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Some Lifts Are Heavy… But Some Regrets Are Heavier | Faith & Fitness 🤲🏽 - Day 95 #shorts

ROB's Fitness Forge

Shared 56 years ago

105 views

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The Gym Knows the Pain I Never Speak 🖤 | Day 94 #shorts

ROB's Fitness Forge

Shared 56 years ago

80 views

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Side Effects of Too Much Gym 💪😂 - Day 93 #shorts

ROB's Fitness Forge

Shared 56 years ago

658 views

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Success Won’t Save You… You Have to Find Yourself | Emotional Push-Up Grind 🖤 - Day 92 #shorts

ROB's Fitness Forge

Shared 56 years ago

671 views

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Control = Growth 💪 | Slow EZ Bar Curls for Real Gains - Day 91 #shorts

ROB's Fitness Forge

Shared 56 years ago

167 views

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No Noise, Just Work | Romanian Deadlifts for Real Growth - Day 90 #shorts

ROB's Fitness Forge

Shared 56 years ago

173 views

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Some Pain Starts Before We Can Even Speak 🖤 | Emotional Short - Day 89 #shorts

ROB's Fitness Forge

Shared 56 years ago

820 views

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Full ROM. Full Gains. No Cheat Reps. | Skull Crushers 🎯 - Day 88 #shorts

ROB's Fitness Forge

Shared 56 years ago

1K views

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Day 136 – 50 Push-Ups Every Day. Who’s Still In? 💪🔥 - Day 87 #shorts

ROB's Fitness Forge

Shared 56 years ago

461 views

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Some Losses Don’t Heal in the Gym | Rob’s Fitness Forge 💔 - Day 85 #shorts

ROB's Fitness Forge

Shared 56 years ago

161 views

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Let Them Watch From the Shore | Rob’s Fitness Forge – Dubai 🔥 - Day 84 #shorts

ROB's Fitness Forge

Shared 56 years ago

86 views

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Pray Before It’s Too Late | Rob’s Fitness Forge 🕋💪 - Day 83 #shorts

ROB's Fitness Forge

Shared 56 years ago

805 views

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Just Getting Started” Workout | Rob’s Fitness Forge 💪🔥 - Day 82 #shorts

ROB's Fitness Forge

Shared 56 years ago

184 views

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One Sound Changed Everything | Rob’s Fitness Forge – Dubai - Day 81 #shorts

ROB's Fitness Forge

Shared 56 years ago

1K views

1:00

Spider-Man Tried It… But the Building Said NO 💀😂 - Day 80 #shorts

ROB's Fitness Forge

Shared 56 years ago

714 views

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They’re Watching You, Big Dog 🐺 | Motivational Gym Edit - Day 79 #shorts

ROB's Fitness Forge

Shared 56 years ago

668 views

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From 10kg to 20kg — Level Up Your Shoulder Press | Rob’s Fitness Forge Dubai 💪 - Day 78 #shorts

ROB's Fitness Forge

Shared 56 years ago

97 views

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Every Rep Is a Statement | I’m Not a Mistake 💥💪 - Day 77 #shorts

ROB's Fitness Forge

Shared 56 years ago

980 views

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How Strong Are You? 🔥 You Never Know Until You Have To Be - Day 76 #shorts

ROB's Fitness Forge

Shared 56 years ago

37 views

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Front View Box Squat 🔥 Perfect Form = Perfect Gains | Rob’s Fitness Forge Dubai - Day 75 #shorts

ROB's Fitness Forge

Shared 56 years ago

1.1K views

1:00

Pain Builds You 🔥 Push-Up ➔ Pull-Up | Rob’s Fitness Forge Dubai - Day 74 #shorts

ROB's Fitness Forge

Shared 56 years ago

781 views

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Beast Mode Grind 🔥 Pull-Up ➔ Push-Up ➔ Chin-Up | Rob’s Fitness Forge Dubai - Day 73 #shorts

ROB's Fitness Forge

Shared 56 years ago

938 views

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Push-Up Discipline 🔥 Rob’s Fitness Forge Dubai - Day 72 #shorts

ROB's Fitness Forge

Shared 56 years ago

833 views

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Last Rep Discipline 🔥 EZ Bar Curl | Rob’s Fitness Forge Dubai - Day 71 #shorts

ROB's Fitness Forge

Shared 56 years ago

1.1K views

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Stop Butchering Skull Crushers 😮‍💨 | Triceps Form Fix | Rob’s Fitness Forge Dubai - Day 70 #shorts

ROB's Fitness Forge

Shared 56 years ago

558 views

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Front Squats: Real Strength Starts Here 💪 - Day 43 #legday #shorts

ROB's Fitness Forge

Shared 56 years ago

517 views

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Try Me. Not Why Me. | Shoulder Press Grit | Rob’s Fitness Forge -Day 101 #shorts

ROB's Fitness Forge

Shared 56 years ago

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Only One Thing: CARNAGE 🔥 | Rob’s Fitness Forge Dubai - Day 68 #shorts

ROB's Fitness Forge

Shared 56 years ago

273 views

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Baki Hanma Mindset 💯 | Pull Up Mentality 🔥 Rob’s Fitness Forge Dubai - day 67 #shorts

ROB's Fitness Forge

Shared 56 years ago

180 views

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Most Skip This Romanian Deadlift 🔥 Rob’s Fitness Forge Dubai - Day 66 #shorts

ROB's Fitness Forge

Shared 56 years ago

259 views

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Full Depth Box Squat - Day 65 #shorts

ROB's Fitness Forge

Shared 56 years ago

955 views

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No Results? Keep Working 💪 🔥 - Day 64 #shorts

ROB's Fitness Forge

Shared 56 years ago

790 views

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Heavy Deadlift | 40kg Each Side 🔥 Built with Discipline – Day 63 #shorts

ROB's Fitness Forge

Shared 56 years ago

1K views

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