Mind Detox
🧠 Welcome to Mind Detox — where mental health matters just as much as physical health! 💚
Mind Detox is an initiative by the Urban & Development Resource Centre (UDRC) — a trust working to advocate for the basic rights essential for physical and mental well-being of individuals and communities in stress, especially those living in informal settlements.
✨ From expert tips to daily mental wellness hacks, our videos are here to help you heal, grow & glow 🌱🌟
This channel is part of UDRC’s "Let’s Talk About Mental Health" campaign — a movement to break the silence, challenge the stigma, and open up honest, meaningful conversations around mental and emotional wellness.
Whether you're feeling low, overwhelmed, or just curious — you belong here. 💬
Let’s talk, because when we talk, we heal. And when we heal, we thrive! 💙
🎯 Subscribe & join the #MindDetox movement today.
#LetsTalkAboutMentalHealth #MentalWellbeing #UDRC
Mind Detox
Avoidant Personality Disorder vs Dependent Personality Disorder
Two conditions that often look similar from the outside, but come from very different emotional needs.
APD is driven by fear of rejection.
DPD is driven by fear of being alone.
Understanding the difference is the first step toward healing, therapy, and self-awareness.
If you're someone who avoids connections or depends too much on them, remember — help exists, recovery is possible, and you are not alone. 🤍
#APD #DPD #AvoidantPersonalityDisorder #DependentPersonalityDisorder #PersonalityDisorders #MentalHealthAwareness #MindDetox #PsychologyFacts #KnowTheDifference #TraumaHealing #TherapyWorks #MentalHealthEducation #Psychoeducation #MentalWellbeing #HealingJourney
3 weeks ago | [YT] | 1
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Mind Detox
Bulimia Nervosa is often misunderstood.
This video/post breaks it down clearly—what it is, how it affects the mind and body, the signs we often miss, and why early intervention is life-changing.
At Mind Detox, we believe conversations bring healing.
Let’s talk about mental health… because mental health matters. 💙
#BulimiaNervosa #EatingDisorderEducation #MindDetox #MentalHealthMatters #PsychologyForEveryone #AwarenessVideo #SupportAndHeal
1 month ago | [YT] | 1
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Mind Detox
Anorexia Nervosa Explained: Causes, Signs & The Path to Recovery
Anorexia Nervosa is a serious and often misunderstood eating disorder.
In this video, we dive deep into what Anorexia actually is, common symptoms, the psychology behind it, its effects on the body, and how recovery happens.
✔ What causes Anorexia Nervosa
✔ Early warning signs
✔ Psychological and physical impact
✔ Treatment options
✔ How to support someone struggling
#AnorexiaNervosa #EatingDisorderRecovery #MentalHealthExplained #MindDetox #PsychologyEducation #MentalHealthAwareness #HealthFacts #EDAwareness
1 month ago | [YT] | 1
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Mind Detox
Trichotillomania Explained: What It Is, How It Affects Us & How to Overcome It 💛
We cover:
✔ What trichotillomania really is
✔ How it affects mental and emotional health
✔ Steps and strategies to overcome it with support
If you or someone you know is struggling, remember — you’re not alone, and help is available.
✨ Like, comment, and share to spread awareness.
#Trichotillomania #MindDetox #MentalHealth #HairPullingDisorder #Awareness #HealingJourney #YouAreNotAlone
1 month ago | [YT] | 1
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Mind Detox
Avoidant Personality Disorder – The Many Shades of Avoidance 🌙
Avoidance isn’t about disinterest — it’s about fear of judgment, fear of failure, fear of being seen.
Tomorrow, watch the story of someone who learns to face those fears and rebuild connection, one small step at a time.
#MindDetox #AvoidantPersonalityDisorder #MentalHealth #AvPD #HealingStories #EmpathyMatters
1 month ago | [YT] | 1
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Mind Detox
Body Dysmorphia — Seeing Flaws That Aren’t There.”
We often look in the mirror and see something no one else can. But what happens when that reflection becomes our enemy? Body Dysmorphia isn’t vanity — it’s pain, confusion, and an endless cycle of self-criticism. 💔
Tomorrow, we’ll bring you a powerful short story that captures the struggle, the silence, and the hope of healing. Stay tuned — this one will touch your heart and open your eyes. 🌸
📅 Coming Tomorrow: A Mind Detox Story — “Through the Mirror”
#MindDetox #BodyDysmorphia #MentalHealthAwareness #SelfLoveJourney #YouAreEnough #MirrorReflection #MentalHealthMatters #BodyImage #HealingStartsHere #StayTuned
1 month ago | [YT] | 1
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