growwithjo

Welcome to this Fruits of the Spirit Praise Workout! In this joyful session, we’ll be moving in gratitude and ilfting with purpose. This isn’t just a workout—it’s worship in motion. 🙏

Let’s praise, sweat, and grow together—mind, body, and spirit. 💖

https://www.youtube.com/watch?v=QbzkS...

10 hours ago | [YT] | 1,019

growwithjo

Here are 5 days (or even moments) you can schedule into this next month for a better, more fulfilling week 🤍

1. Reset & Recharge Day
Tidy the home, catch up on bills, prep meals, and declutter your space.
A clean environment can bring calm to a cluttered mind.

2. Connection Day
Reach out to a friend, plan a simple family outing, or have a heart-to-heart with your partner.
Deep connection fills emotional gaps that often go unnoticed in the daily grind.

3. Personal Refill Day
Take time just for you. Whether it’s reading, journaling, getting a massage, or simply sitting in silence—this day is about restoring your energy, not pouring it out.

4. Dream & Plan Day
Step back and reflect. Revisit your goals, visualize your future, and make small plans for what you’d love to see more of in your life.
Your dreams matter, too.

5. Spontaneous Day
Break out of routine. Visit a new place, try a different workout, or plan something special and spontaneous for a loved one.
Growth happens outside your comfort zone.

1 day ago | [YT] | 1,836

growwithjo

"However long you think it's going to take, double it.
However hard you think it's going to be, double it.
But you know what else you can double? How much you learn to love yourself, how proud you are, how great you can expect to feel.
I'm so close to the finish line, I can taste it.
My determination? QUADRUPLED." - Erica Gregoire

The honesty, the fire, the growth—it’s everything. You’ve embraced the hard parts and the beautiful ones, and that mindset? Unstoppable. Finish line in sight and you're sprinting with power 💥 Keep shining, you're a force! 💖

1 day ago | [YT] | 5,523

growwithjo

Eating fruits in season just hits different! They're fresher, tastier, and packed with more nutrients — plus, you're supporting local farmers and saving a little $$ too. Win-win!

Now that spring is here, it’s the perfect time to enjoy nature’s sweetest treats. Think juicy strawberries, tangy pineapples, refreshing kiwi, and those first bites of watermelon season. 🍉

There’s just something magical about eating what the season gives us — especially when it tastes this good!

👇 Tell me your fave spring fruit and share you like to eat yours in the comments!

2 days ago | [YT] | 674

growwithjo

LET'S wake up and get moving with this energizing 20-minute full-body workout using a medium-resistance mini band! 🔥🔥🔥
Designed to activate, strengthen, and sculpt your muscles, this session will have you breaking a sweat and feeling strong from head to toe.
Expect dynamic movements that engage your glutes, legs, core, and upper body, all while boosting circulation and firing up your metabolism, the perfect way to start your day!

Grab your mini band (medium resistance) and let’s get to work! 💪

https://www.youtube.com/watch?v=Vs9Lg...

2 days ago | [YT] | 1,365

growwithjo

Who else feels like hitting our 5000 Step Leg Tone Up workout? 😍

🔥Burn up some calories
💪🏽Tighten and strengthen while elongating your leg muscles
✅And get 5000 steps in with this new workout

Don’t forget your post workout hydration and fuel!

Comment with a 🔥 if you’re going to give this workout your best shot!

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3 days ago | [YT] | 2,716

growwithjo

"I remember taking the before photo, and I literally cried my eyes out. I hadn't taken many photos because I knew I gained a significant amount of weight, but I didn't know it was THAT MUCH! Enough was enough, and I did what I had to do. At that time I was 47, and I was like oh great, I'm gonna be eligible for AARP by the time I lose what I desire. But with hard work, and consistency, I proved to myself it could be done at any age! About to be 49 in August BTW."- Chudney Em Tee

Wow—thank you for sharing this so openly. 🥹💪 You are living proof that it’s never too late to take back your power and rewrite your story. The strength, courage, and determination you’ve shown is inspiring beyond words. Can’t wait to celebrate 49 with you and all the goals you’re still crushing! 👏🔥✨

3 days ago | [YT] | 16,408

growwithjo

My drinks vary throughout the week, but this is kind of the schedule I follow with the cadence of my day 🥰

7am - warm lemon water + salt
8am - iced coffee
8:30am - green smoothie
9:30am - iced water jug
12:30pm - beet juice
12:45pm - one sip of strawberry boba tea
2pm - peppermint tea
4pm - iced water
8pm - chamomile tea
8:45pm - magnesi-om sleepy juice

As you can see, I drink a variation of drinks (plain water gets boring sometimes), but that doesn’t mean I’m drinking my calories. The main calorie sources from drinks are from the milk in my iced coffee, the ingredients in my smoothie, and the beet juice ingredients (plus that fun sip of boba).

You can reach your goals while keeping your drink selection varying!

4 days ago | [YT] | 1,251

growwithjo

Hey, babes! Today's workout will be a 30 minute full body burn🔥💪; no equipment required. Keep your head up and keep stepping! This workout will not disappoint with the sweat and the good vibes.

We cant wait to encourage you and push you even further on your journey. Stay positive and do your best. We are in this TOGETHER! 💖

https://www.youtube.com/watch?v=75u6G...

4 days ago | [YT] | 2,559

growwithjo

Can confirm, always works ✅

workout you see on screen is “confidence boost” KPOP dance workout in the GWJ home app 🤭

join the community: growwithjo.com/

6 days ago | [YT] | 2,833