growwithjo
FREE Fun Fitness, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 8 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-monthly schedules to follow (uploaded in the community tab every month)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
We all say “it’s only 5 minutes”…but those 5 minutes can either be another scroll in bed or the start of feeling unstoppable 💪
What’s your pick for today?
10 hours ago | [YT] | 2,534
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growwithjo
10 MIN CORE RESTORE WORKOUT
I love my walking and strength workouts... they’ve been a huge part of my fat loss journey. But every time I stay consistent with this 10-minute Core Restore workout, I notice a real difference:
➡️ My waist feels tighter
➡️ My pelvic floor gets stronger
➡️ My core feels more supported as I heal my ab separation (hello, 3 C-sections 😅)
I’m only 4 months postpartum, not 100% there yet, but that’s okay. Progress isn’t about perfection, it’s about showing up and trusting the process.
If you’re working on rebuilding your strength or healing after pregnancy, join me in this one:
https://www.youtube.com/watch?v=SAQ0P...
1 day ago | [YT] | 2,480
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growwithjo
Moms, I get it – mornings can feel like chaos! Whether you’re chasing kids, packing lunches, or just trying to squeeze in a moment for yourself, this 15-minute workout is here to help. 💛
This quick and efficient full-body workout is perfect for:
✅ Moms with busy schedules
✅ Starting your day with a burst of energy
✅ Showing up for YOU and your kids
ARE YOU IN?
https://www.youtube.com/watch?v=pi5LK...
1 day ago | [YT] | 1,334
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growwithjo
Today I’m feeling like… BOLLYWOOD! 💃 This one’s a little extra dancey than my usual dance parties, so get ready to shake those hips and smile through the sweat!
https://www.youtube.com/watch?v=6SicN...
4 days ago | [YT] | 2,397
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growwithjo
We listen & we don’t judge !!! so welcome to your safe space - please share your thoughts
5 days ago | [YT] | 2,014
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growwithjo
Water really is that girl 💧Consider this your reminder to drink up and glow up! 🌟
6 days ago | [YT] | 2,260
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growwithjo
HELLO, Wednesday! Another growwithjo morning workout to spice up your morning routine, get you in a good mood for the day and get 5000 steps in 💪
This workout is focused on the abs to help you strengthen your core and reduce excess fat around your midsection. Walking is proven to be an effective and sustainable way to lose weight. So continue to do this walking workout with me to see and feel an amazing change. Are you ready?
https://www.youtube.com/watch?v=2EFQT...
6 days ago | [YT] | 1,571
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growwithjo
Them: “how did you achieve your weight loss goals without lifting weights in the gym??”
me: “lifting weights at home - it doesn’t matter where you do it 😉”
I haven’t stepped foot in a gym for several years because quite honestly I didn’t want to have my workout sessions limited to when I can make time to go to the gym or if someone is available to watch my babies. When I became a mom I also became hyper aware of germs and the potential of getting sick from going to the gym 😅 sounds silly but I avoid getting sick at ALL COSTS because it simply sucks having to care for a baby sleep deprived and sick 😭
From this, “growwithjo” was born. Starting with cardio walking workouts at home and eventually I’ve added several strength sessions (+ deep core especially for the mamas who have wear and tear on their core from pregnancy &/or C-sections) to fully round out the at home workout experience.
Who's been here on this journey with me?
Make sure to follow our community on IG for daily motivation!
www.instagram.com/growwithjo_unified/
1 week ago | [YT] | 2,160
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growwithjo
"This was me 100 lbs ago… me now. It took me about 1 yr to shed all the weight. I went from 239lbs to 139 lbs. it is possible!! Never give up on yourself! I didn’t do crazy elimination diets, went to expensive gyms (with 4 young kids I don’t have the energy to drive 1 hr to the closest gym with childcare). I did it all with Grow with Jo. I love listening to her podcast, making my workout calendar and make it work"- Geneviève Poppe-Rhooms
You did THAT!!! So proud of you 💪💖
1 week ago | [YT] | 7,031
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growwithjo
First layer ✅ workouts.
Second layer 💧 hydration.
This week, we’re stacking both, movement + water, every day!
Drop a 💧 if you’re adding this new layer!
Follow @growwithjo_unified on IG for more wellness motivation.
www.instagram.com/growwithjo_unified/
1 week ago | [YT] | 1,044
View 28 replies
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