growwithjo
FREE Fun Fitness, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 8 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-monthly schedules to follow (uploaded in the community tab every month)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
Some days you’re ready to go all in.
Other days… life (and your nervous system) says “not today.”
And that’s okay. Progress isn’t built on perfect days, it’s built on gentle ones.
Meet your body where it is, not where you think you “should” be. That’s how results last.
And if you need low-impact, beginner-friendly or “I’m overwhelmed but I want to try” workouts…
join growwithjo.com/ today.
1 day ago | [YT] | 3,845
View 37 replies
growwithjo
Looking for good vibes and an intense sweat? Well, you've come to the right place!!
Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to keep you on your toes, and ready for the next exercise. This will make the workout go quicker and will challenge you in new ways both in endurance and strength.
Press play and... LET'S DO THIS!
https://www.youtube.com/watch?v=htNph...
2 days ago | [YT] | 1,303
View 11 replies
growwithjo
A little discomfort now… or a lot of discomfort later.
You get to choose what kind of “hard” helps you grow. 💛
Send this to a friend who needs a little push today, you might be the reason she shows up.
2 days ago | [YT] | 2,866
View 47 replies
growwithjo
"Yes, all in the year 2025. 🤎
No glp1s or medications of any kind.
I did this through diet, exercise, consistency, discipline.
I’m a mom of 2, 30 years old.
I did it. You can too." - @ashleypeeek
3 days ago | [YT] | 2,011
View 74 replies
growwithjo
Miami fam!
We are having our first event in Miami this saturday 12/13
There are only a few tickets left! Snag them before they’re gone! www.eventbrite.com/e/move-grow-inspire-by-growwith…
Comment where you’re from if you’re unable to make it to this one, so I know where my next stop is! 👀
3 days ago | [YT] | 643
View 65 replies
growwithjo
Before the holiday rush pulls you in a million directions, take a breath.
These 20 days are for YOU...your energy, your health, your peace. 🌿
Plan your workouts, prep a few easy meals, choose one non-negotiable habit, and show up gently.
You don’t have to wait for January to feel better.
Drop a 💛 if you’re doing the reset with me. Let’s stay accountable together!
3 days ago | [YT] | 1,667
View 52 replies
growwithjo
Okay, Wednesday... LET'S DO THIS! This full body workout is next level when it comes to fun, sweaty and intense. Each of the moves in this workout are unique to keep you guessing and excited about the next move. This workout will fly by for you, because the intervals are always changing length.
Ready?
https://www.youtube.com/watch?v=jr434...
4 days ago | [YT] | 1,297
View 8 replies
growwithjo
Your gut affects how you feel every single day...your energy, your mood, your bloat, your workout, all of it.
And the best part? You can support it with small, doable choices. 💛
Swipe through for the habits your gut will thank you for.
Just real, simple changes that help your body feel GOOD again.
Which one are you starting with today?
4 days ago | [YT] | 3,649
View 38 replies
growwithjo
"Slow start to the week. Not rushing. Not forcing. Just doing what feels manageable today 🤍" - @ornellakihumbi
May this be the mindset we get into for every week this month, with Holidays approaching.
Your 100% will look different each day and that's ok. As long as you give YOUR best.
Comment what's your percentage today. I'm feeling about 80%!
5 days ago | [YT] | 927
View 26 replies
growwithjo
Try this one pan creamy salmon gnocchi 🤤
HOW TO:
Place everything in pan, cover and cook on med heat for 15-20 minutes.
Cook the gnocchi according to the package instructions
Remove your pan from heat and mix everything together. Pour cooked gnocchi in. Mix and serve!
INGREDIENTS
•Salmon
•Boursin chive
•Spinach
•Tomatoes
•Capers
•Garlic
•Gnocchi
•Olive oil
•Salt, pepper
•Basil or cilantro for garnish
recipe by @sweatandtell
non toxic pans from @caraway_home
5 days ago | [YT] | 922
View 10 replies
Load more