Home Workouts, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 10 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-weekly schedules to follow (uploaded in the community tab every week)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
March is flying by!! Here is your week 3 workout schedule. A perfect mix of cardio and strength. Comment 🔥 if you’re committing to this schedule this week youtube.com/playlist?list=PLG...
2 hours ago | [YT] | 376
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growwithjo
Week 2 of March! Are you ready to turn up the heat? https://youtu.be/wtjQ0V9A3KY?si=YeELM...
1 week ago (edited) | [YT] | 3,063
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growwithjo
Just crushed a 5000 step workout together, feeling amazing!
1 week ago | [YT] | 9,668
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growwithjo
have you tried our new de-bloat workout yet? https://youtu.be/EkcOmNaRyEc
1 week ago | [YT] | 3,817
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growwithjo
its more simple than you're making it in your head. Press play with me and watch your body realize you're safe here in this moment, moving your body with me. Don't know where to start? I'll guide you through your first workout here: https://youtu.be/ZrNXcyoy8-w?si=XkORu...
1 week ago | [YT] | 7,393
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growwithjo
March is here! Who's ready to lock in with me? www.youtube.com/playlist?list...
1 week ago | [YT] | 1,926
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growwithjo
In case you need to hear this... It’s okay to not have everything figured out.
A year ago I started virtual therapy with a faith-based therapist and it has completely changed my mindset and perspective and has made me realize that it’s okay to feel like a beginner in life and emotional matters.
As I started to work through my mental blocks and pains, I started to realize that if I keep working at it and asking God for help, I would look back on these moments and thoughts with a sense of relief because I no longer feel that way.
I’m not one to film myself while going through personal stuff but I felt the need to film some of my therapy sessions, much like a journal entry to look back at that Time Capsule of where my mindset and emotions were at.
In one session I said: “it’s so hard to be strong when you don’t have everything figured out and you can’t control the outcome”. And she said “you don’t need to know the outcome, God does, HE HAS A PLAN FOR YOUR LIFE and through your trust in Him, He will work through you to show you that everything works out for the good of those who love Him.”
Trust in Him; you are right where you need to be when you surrender to Gods plan for your life.
2 weeks ago | [YT] | 11,931
View 343 replies
growwithjo
NEW WORKOUT!! DE-BLOAT!! (it may be hard to find here on my page, so here is the link for my calendar babes!) - https://youtu.be/EkcOmNaRyEc
2 weeks ago | [YT] | 1,472
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growwithjo
I have a confession to make... I wasn't able to finish my workout today.
Not because I got pulled away or didn't have enough time.
I simply didn't have it in me.
And yes, I could have pushed it if I wanted to... but sometimes we just need to give ourselves grace.
I had to remind myself that I am not a machine. I am a mother, a wife, a business owner, and a woman whose moods fluctuate throughout the month.
We tend to blame ourselves, feel defeated, and think we are failing. But I want to remind you that honoring our bodies will never be considered a "fail".
Not every day is going to be perfect, so you have to give yourself grace and remember it's not a race.
Drop a 🤍 if this message resonates with you.
2 weeks ago | [YT] | 4,798
View 325 replies
growwithjo
I know it's not easy to have a good relationship with our bodies, so if you're struggling now, remember of everything your body does for you, how many amazing memories you have as it carries you through life. Drop a đź’ś if you forgive yourself today.
2 weeks ago | [YT] | 2,608
View 167 replies
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