Home Workouts, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 10 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-weekly schedules to follow (uploaded in the community tab every week)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
good morning everyone!
I’ve been working on a few special projects for you, but they’re not quite ready yet so there will be no new upload this morning! Please enjoy your Easter weekend and I’ll be sharing some more goodies in the coming weeks 🤍
1 day ago | [YT] | 3,879
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growwithjo
It's the last week of March (and the first week of APRIL!!!)
Tell me, what word are your holding onto this week as your motivation to keep pushing towards your goal?
Here is your workout and playlist for the week: youtube.com/playlist?list=PLG...
If you are looking for greater accountability, we have a new PROGRESS challenge, 2 accountability calls, and live community workouts in the GWJ home app this month! Sign up here: growwithjo.com/
I love my new members, so please say hi in the community tab once you've joined!
6 days ago | [YT] | 2,202
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growwithjo
You gotta stay ___________ to see true and lasting RESULTS.
Fill in the blank
1 week ago | [YT] | 4,876
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growwithjo
Week 4 energy!! We're doing this strength program together! youtube.com/playlist?list=PLG...
Workout 1 : 30 Min Full Body Strength with 5-8lb Dumbbells
Workout 2 : 10 Min Tabata Arms with 1-2lb dumbbells
Workout 3 : 30 Min Dumbbell Shred with small & larger sets of dumbbells
Workout 4 : 20 Min Tabata Abs (no dumbbells)
Workout 5 : 20 Min Total Drench with 5-8lb dumbbells
You in??
1 week ago | [YT] | 1,231
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growwithjo
"The only thing you'll regret is having waited this long. If you're looking for a sign to finally begin, this is it."
2 weeks ago | [YT] | 3,542
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growwithjo
Does this sound familiar?
“If I can’t do it perfectly, I’ve failed.”
“I already messed up today, I’ll start again Monday.”
Real progress doesn’t work like that.
It looks like consistency, flexibility, and doing workouts to support your body. Because the goal isn’t perfection, the goal is building habits you can return to again and again.
Comment which workout you do when you don't feel like working out but you do it anyways.
2 weeks ago | [YT] | 8,162
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growwithjo
My goal is to drop my last 12lbs in the next 8 weeks! Who wants to be my accountability buddy? Join the GWJ home app for the challenge today and we will do it TOGETHER
Comment JOIN if you’re ready for your transformation.
2 weeks ago | [YT] | 6,189
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growwithjo
March is flying by!! Here is your week 3 workout schedule. A perfect mix of cardio and strength. Comment 🔥 if you’re committing to this schedule this week youtube.com/playlist?list=PLG...
2 weeks ago | [YT] | 2,294
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growwithjo
Week 2 of March! Are you ready to turn up the heat? https://youtu.be/wtjQ0V9A3KY?si=YeELM...
4 weeks ago (edited) | [YT] | 3,088
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growwithjo
Just crushed a 5000 step workout together, feeling amazing!
4 weeks ago | [YT] | 9,717
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