Home Workouts, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 10 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-weekly schedules to follow (uploaded in the community tab every week)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
20 Min Gospel Dance Workout (SWEATY!)
https://youtu.be/VcUXYC87Bls?si=h9qCL...
1 day ago | [YT] | 624
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growwithjo
Can't wait to see you in NYC tomorrow!
1 day ago | [YT] | 2,493
View 28 replies
growwithjo
Do this every morning (Full Body Aerobics)
https://youtu.be/lrV-MA8-wEc?si=YoEc2...
2 days ago | [YT] | 793
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growwithjo
20 Min INTENSE Fat Burning Torch & Tabata
https://youtu.be/YbnTZslIPng?si=x4ybU...
3 days ago | [YT] | 756
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growwithjo
Low Impact 30 Min Walking Workout
https://youtu.be/yV4jyj8Hr1g?si=q5Oje...
4 days ago | [YT] | 941
View 12 replies
growwithjo
Staying Consistent!
4 days ago (edited) | [YT] | 7,870
View 73 replies
growwithjo
15 minute Fast Walk for beginners
https://youtu.be/out05p3_t5k?si=LL9QC...
5 days ago | [YT] | 1,122
View 16 replies
growwithjo
I'm Live!!
growwithjo.com/programs/live-workout-legs-build
6 days ago | [YT] | 1,272
View 17 replies
growwithjo
15 min Fat Burning Dance workout
https://www.youtube.com/watch?v=bpLMy...
6 days ago | [YT] | 711
View 8 replies
growwithjo
MAY WEEK 4 - May 25 - 30
youtube.com/playlist?list=PLG...
6 days ago | [YT] | 1,286
View 29 replies
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