Home Workouts, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 10 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-weekly schedules to follow (uploaded in the community tab every week)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
what the community has been saying 👀 you tried this workout yet?
3 hours ago | [YT] | 1,259
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growwithjo
Your week 3 schedule is here! It's going to be sweaty and leave you feeling accomplished! Comment "I'm in" if you are following this schedule this week youtube.com/playlist?list=PLG...
4 days ago | [YT] | 2,282
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growwithjo
Week 2 of February Workout Schedule! Comment "ready" if you're following this schedule this week. youtube.com/playlist?list=PLG...
1 week ago | [YT] | 2,782
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growwithjo
it's the little things that change who you are, not the grand actions or extreme challenges. One small shift at a time and before you know it, you become confident in your ability to consistently show up for you and those around you 🤍
1 week ago | [YT] | 15,005
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growwithjo
The scale isn't the only place progress shows up.
Tell me one change you've noticed since you started showing up 🤍
2 weeks ago | [YT] | 4,762
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growwithjo
What happens when you miss a week of workouts???
nothing! girl, I’m telling you! stop thinking of what happened the last few days, or even the last few weeks!
Today is a new day, your muscles are rested and ready to crush a workout, and you’re going to feel amazing after.
Lets give our bodies the movement it needs to give us happy hormones and to gain strength and endurance!
If you’re reading this and looking for a sign to get moving, stop scrolling and just give me 5 squats.
*okay* now that you’re done those squats...have you done them yet?!... lets go!!
Now that you’re done the 5 squats, go search growwithjo on YouTube and find a free guided workout to follow!
Almost all of my workouts don’t require any equipment at all. Start with one today and tomorrow you’ll come back and do another!
You’ve got this babe, and I’m here to help you 🤍
2 weeks ago | [YT] | 6,370
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growwithjo
YAY! A new month! Here is your FEBRUARY week 1 schedule.
This month we are focusing on moving with LOVE, and choosing DEVOTION if the word 'DISCIPLINE' scares us, same consistency, different heart. Here is your playlist (you can always find it on my home page as well at the top!) youtube.com/playlist?list=PLG...
2 weeks ago | [YT] | 1,920
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growwithjo
When working out becomes your favorite thing,
you stop waiting for the perfect place 😅
2 weeks ago | [YT] | 4,581
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growwithjo
✨ NEW ✨ Gospel Dance workout drops SATURDAY at 9:30AM EST! Who's ready??? https://youtu.be/VcUXYC87Bls
2 weeks ago | [YT] | 3,783
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growwithjo
Hello, FRIDAY! Its time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, its totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done!
This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.
And if you want more workouts like this one, join us at growwithjo.com 💛
https://www.youtube.com/watch?v=xnDhD...
2 weeks ago | [YT] | 1,445
View 13 replies
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