Home Workouts, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 10 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-weekly schedules to follow (uploaded in the community tab every week)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
YouTube fam!!! Happy Saturday!
I’m super excited to have 3 new workouts to share with you over the next few weeks 🥰
I have decided to change my workout release dates to Sunday from now on so that we have a way to start our week out strong!! 💪🏽
Saturdays I will now be sharing on my @johannasophiachannel more heart to hearts and vlogs 🤍
Vote on which workout you like to see here tomorrow?
THAT POWER -ABS HIIT
LET THE BEAT DROP - FULL BODY HIIT
4 days ago | [YT] | 5,983
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growwithjo
see you tomorrow morning for our workout! https://www.youtube.com/watch?v=hVYdL...
1 week ago | [YT] | 95
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growwithjo
September 21 - 25 youtube.com/playlist?list=PLD...
2 weeks ago | [YT] | 1,785
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growwithjo
Hey YouTube fam!! I haven’t forgotten about you!! We have an intense 35 min workout planned for today, it’s just taking longer than usual to get up for you! You can expect a 35 minute Full Body Sculpt Workout to be shared here on my channel either today or tomorrow 🤍
2 weeks ago | [YT] | 7,078
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growwithjo
If you have energetic kids do this workout - https://youtu.be/Se7_v6HJAnQ?si=iSVda...
subscribe to @growwithjokids
3 weeks ago (edited) | [YT] | 2,196
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growwithjo
September 14 - 18 youtube.com/playlist?list=PLI...
3 weeks ago | [YT] | 1,050
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growwithjo
September 7 - 11 youtube.com/playlist?list=PLW...
1 month ago | [YT] | 2,417
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growwithjo
I'm so excited to start this new challenge today!
One of our most popular challenges, all 3 volumes now in one challenge, with 5 brand new workouts!
This is for women who want the most complete workout possible in 35 minutes.
here's how to start.
1. Join the challenge here --> growwithjo.com/pages/20-10-5-vol-3
2. Join the live today at 11am EST
3. We start Vol. 1 today, then Vol. 2 and finally 20-10-5 Method Vol. 3 Starts September 14th.
By the end of this challenge, expect more muscle definition, less fat, and a stronger core. Plus that unbeatable feeling of finishing all three workouts in one session.
1 month ago | [YT] | 7,952
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growwithjo
August 31 - September 4 [ youtube.com/playlist?list=PLA... ]
1 month ago | [YT] | 1,341
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growwithjo
August 24 - 29 www.youtube.com/playlist?list...
1 month ago | [YT] | 1,321
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