growwithjo

A little discomfort now… or a lot of discomfort later.
You get to choose what kind of “hard” helps you grow. 💛

Send this to a friend who needs a little push today, you might be the reason she shows up.

11 hours ago | [YT] | 1,529

growwithjo

"Yes, all in the year 2025. 🤎
No glp1s or medications of any kind.
I did this through diet, exercise, consistency, discipline.
I’m a mom of 2, 30 years old.
I did it. You can too." - @ashleypeeek

15 hours ago | [YT] | 1,243

growwithjo

Miami fam!
We are having our first event in Miami this saturday 12/13
There are only a few tickets left! Snag them before they’re gone! www.eventbrite.com/e/move-grow-inspire-by-growwith…

Comment where you’re from if you’re unable to make it to this one, so I know where my next stop is! 👀

23 hours ago | [YT] | 523

growwithjo

Before the holiday rush pulls you in a million directions, take a breath.
These 20 days are for YOU...your energy, your health, your peace. 🌿

Plan your workouts, prep a few easy meals, choose one non-negotiable habit, and show up gently.
You don’t have to wait for January to feel better.

Drop a 💛 if you’re doing the reset with me. Let’s stay accountable together!

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1 day ago | [YT] | 1,452

growwithjo

Okay, Wednesday... LET'S DO THIS! This full body workout is next level when it comes to fun, sweaty and intense. Each of the moves in this workout are unique to keep you guessing and excited about the next move. This workout will fly by for you, because the intervals are always changing length.

Ready?

https://www.youtube.com/watch?v=jr434...

1 day ago | [YT] | 1,200

growwithjo

Your gut affects how you feel every single day...your energy, your mood, your bloat, your workout, all of it.
And the best part? You can support it with small, doable choices. 💛

Swipe through for the habits your gut will thank you for.
Just real, simple changes that help your body feel GOOD again.

Which one are you starting with today?

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2 days ago | [YT] | 3,563

growwithjo

"Slow start to the week. Not rushing. Not forcing. Just doing what feels manageable today 🤍" - @ornellakihumbi

May this be the mindset we get into for every week this month, with Holidays approaching.

Your 100% will look different each day and that's ok. As long as you give YOUR best.

Comment what's your percentage today. I'm feeling about 80%!

2 days ago | [YT] | 906

growwithjo

Try this one pan creamy salmon gnocchi 🤤

HOW TO:
Place everything in pan, cover and cook on med heat for 15-20 minutes.

Cook the gnocchi according to the package instructions

Remove your pan from heat and mix everything together. Pour cooked gnocchi in. Mix and serve!

INGREDIENTS
•Salmon
•Boursin chive
•Spinach
•Tomatoes
•Capers
•Garlic
•Gnocchi
•Olive oil
•Salt, pepper
•Basil or cilantro for garnish

recipe by @sweatandtell
non toxic pans from @caraway_home

3 days ago | [YT] | 914

growwithjo

Start your day off right with our beginner-friendly 12-minute fat burn workout. This energizing routine is designed to help you burn calories and set a positive tone for the day ahead.

Regular exercise not only enhances physical health but also has a profound impact on your mood and mental well-being. With this quick and effective workout, we will guide you through a series of dynamic exercises that will get your heart pumping, release endorphins, and leave you feeling invigorated and ready to conquer the day.

In this workout, we have carefully selected a combination of cardio and bodyweight exercises suitable for all fitness levels. No equipment is required, making it easy to perform in the comfort of your own home or wherever you prefer to exercise. Whether you're a beginner or looking for a quick morning routine, this workout is perfect for you.

READY? Let's do this! 💗

https://www.youtube.com/watch?v=PdWzq...

3 days ago | [YT] | 1,523

growwithjo

Just doing it for my sanity 😅

4 days ago | [YT] | 2,405