growwithjo
FREE Fun Fitness, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 8 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-monthly schedules to follow (uploaded in the community tab every month)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
growwithjo
who has seen the new "challenge" format for our YouTube community?
One video, 5 workouts! Use the timestamps to jump to your workout of the day, it's that simple!!
Some of you will be doing the challenge for 6 weeks, some of you will try it just this week. Make a goal for yourself and stick to it!
Here is the link to the playlist: youtube.com/playlist?list=PLG...
Oh and guess what?!?! we have a new "old school gospel" dance workout coming Saturday at 9:30! Ill see you in the chat during our premiere!
2 hours ago | [YT] | 290
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growwithjo
When working out becomes your favorite thing,
you stop waiting for the perfect place 😅
9 hours ago | [YT] | 3,633
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growwithjo
The questions👇🏽
1. Why do I want to lose weight right now - and is it coming from love for myself or frustration with myself?
Both are honest answers, but only one is sustainable.
2. What season of life am I actually in, and what does consistency realistically look like right now?
Not your dream routine. Your real one.
3. Am I willing to trade perfection for consistency, even when progress feels slow or messy?
Because this journey will ask you to choose that more than once.
4. Which habits am I relying on that feel “productive” but actually drain me?
Over-restricting, overtraining, starting over every Monday.
5. Do I believe my body is capable of change - or do I secretly think I’m the exception/broken?
Effort (or lack of it) follows what you believe about yourself
6. What am I doing to support my energy, not just burn calories?
Sleep, food, stress, recovery all are just as important
7. If the scale didn’t move for a few weeks (or even months) would I still show up for myself?
This answer reveals everything about your long-term success.
You don’t need more discipline.
You need clarity, compassion, and a plan that fits your real life.
This is the number 1 lesson I learned losing over 50lbs at home in my living room, and if you want to know how you can show up with these, follow me @growwithjo for daily bite-sized and actionable tips and encouragement
1 day ago | [YT] | 2,546
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growwithjo
CALLING ALL LAZY/LOW ENERGY HUNNIES! 👀
Sometimes we barely have any energy to workout and that is totally okay! We need to listen to our bodies and either have a rest day, or do a workout that is more suited to our energy level.
This can sometimes prompt you to do even more, and will help you get your energy up even more...who knows you may feel motivated to do another workout after you complete this one.
I just want to let you know that Im proud of you for even looking for a workout right now with your level of energy! I'm so proud of you and know that you are going to feel stronger and more confident tomorrow because you put the intentional effort in today!
https://www.youtube.com/watch?v=r7xJZ...
2 days ago | [YT] | 2,033
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growwithjo
HEEEEY, girl! If you are looking for the perfect workout to tone up, lose weight, lose inches around your waist and feel amazing, look no further! This is the workout for you.
Grab your water bottle and LET'S DO THIS TOGETHER! 😌💪
https://www.youtube.com/watch?v=RoPjL...
4 days ago | [YT] | 2,658
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growwithjo
Stop chasing numbers.
Start building habits that actually support the life and body you want. The results will come when the foundation is consistency.
Follow @growwithjo for weight loss tips & mindset shifts
5 days ago | [YT] | 6,551
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growwithjo
Who was searching for these things before coming across GWJ workouts?
Well here i am!! Your C-section mom of 3 under 6 workout bestie FO LIFE!!!
How long have you been working out with me?
5 days ago | [YT] | 2,341
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growwithjo
Nobody really tells you this, but weight loss doesn’t have to feel hard all the time.
If something makes you miserable, you’re not “undisciplined” for quitting... it just wasn’t built to last.
If you’re tired of extremes and just want something you can stick with, Grow With Jo Home is here to support you with workouts, nutrition, and accountability that fit real life.
Link in bio 🤍
6 days ago | [YT] | 5,210
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growwithjo
Monday = it's time to get ready to sweat! Make sure you go at your own pace.
Torch calories in the next 20 minutes.
Hydrate and feel great after this workout. READY?
https://www.youtube.com/watch?v=jORxp...
6 days ago | [YT] | 1,231
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growwithjo
MONDAY SNUCK UP ON US!!! Here is your schedule for week 3 :) Easy access to the playlist is here:
youtube.com/playlist?list=PLG...
If you lose this link or post, it always lives on my YouTube home page close to the top! And remember: You don’t need a perfect week. You just need a next step.
Im rooting for you!
6 days ago | [YT] | 1,559
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