growwithjo

Your week 3 schedule is here! It's going to be sweaty and leave you feeling accomplished! Comment "I'm in" if you are following this schedule this week youtube.com/playlist?list=PLG...

3 days ago | [YT] | 2,263

growwithjo

Week 2 of February Workout Schedule! Comment "ready" if you're following this schedule this week. youtube.com/playlist?list=PLG...

1 week ago | [YT] | 2,777

growwithjo

it's the little things that change who you are, not the grand actions or extreme challenges. One small shift at a time and before you know it, you become confident in your ability to consistently show up for you and those around you 🤍

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1 week ago | [YT] | 14,994

growwithjo

The scale isn't the only place progress shows up.
Tell me one change you've noticed since you started showing up 🤍

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2 weeks ago | [YT] | 4,761

growwithjo

What happens when you miss a week of workouts???

nothing! girl, I’m telling you! stop thinking of what happened the last few days, or even the last few weeks!

Today is a new day, your muscles are rested and ready to crush a workout, and you’re going to feel amazing after.

Lets give our bodies the movement it needs to give us happy hormones and to gain strength and endurance!

If you’re reading this and looking for a sign to get moving, stop scrolling and just give me 5 squats.

*okay* now that you’re done those squats...have you done them yet?!... lets go!!

Now that you’re done the 5 squats, go search growwithjo on YouTube and find a free guided workout to follow!

Almost all of my workouts don’t require any equipment at all. Start with one today and tomorrow you’ll come back and do another!

You’ve got this babe, and I’m here to help you 🤍

2 weeks ago | [YT] | 6,367

growwithjo

YAY! A new month! Here is your FEBRUARY week 1 schedule.
This month we are focusing on moving with LOVE, and choosing DEVOTION if the word 'DISCIPLINE' scares us, same consistency, different heart. Here is your playlist (you can always find it on my home page as well at the top!) youtube.com/playlist?list=PLG...

2 weeks ago | [YT] | 1,918

growwithjo

When working out becomes your favorite thing,
you stop waiting for the perfect place 😅

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2 weeks ago | [YT] | 4,579

growwithjo

✨ NEW ✨ Gospel Dance workout drops SATURDAY at 9:30AM EST! Who's ready??? https://youtu.be/VcUXYC87Bls

2 weeks ago | [YT] | 3,782

growwithjo

Hello, FRIDAY! Its time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, its totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done!

This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.

And if you want more workouts like this one, join us at growwithjo.com 💛

https://www.youtube.com/watch?v=xnDhD...

2 weeks ago | [YT] | 1,444

growwithjo

Weight loss as a stay-at-home mom didn’t happen because I had more time.
It happened because I stopped waiting for the perfect moment and started working with the life I already had.

The biggest shift wasn’t my body... it was consistency.
Showing up again after off days. Letting “done” be enough.
Trusting that small habits really do add up.

If you’re a mom trying to make this work in real life, you’re not behind.
Save this for the days you need the reminder 🤍

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2 weeks ago | [YT] | 5,854