growwithjo

IT'S FRI-DAY soooo grab your 5-8lb dumbbells for this 18 Minute strength & deep core workout. It's quick and simple but so effective, and an opportunity to take a moment to ""get away"" and spend time on YOU! 💖

https://www.youtube.com/watch?v=H4ynO...

23 hours ago | [YT] | 958

growwithjo

✨right here ↓

🤍 Get outside first thing
Even if it’s just to stand on your porch or take the trash out—get some sunlight in your eyes in the morning. It wakes you up better than coffee.

🤍 Go for a walk
Doesn’t need to be fancy. Around the block, with a podcast, or just in silence. It clears your head and gets your blood moving.

🤍 Breathe before you eat
I know it sounds silly, but taking 3 deep breaths before a meal seriously helps you slow down and not inhale your food like a vacuum.

🤍 Log off before bed
Try to cut screens 30 minutes before sleep. I promise, your brain will thank you—and you won’t wake up feeling like a zombie.

🤍 Do your own lymph drainage massage
Yep, just use your hands. Gentle strokes on your neck, jawline, and face—it de-puffs, boosts circulation, and honestly just feels so good.

🤍 Splash your face with cold water in the morning
It’s the cheapest energy boost ever. Also helps calm anxiety and tightens your skin. Win-win.

🤍 Check in with how you’re nourishing yourself
Just ask: what have I done to nourish me today? Food, rest, movement, water, joy—it all counts.

🤍 Stretch while you scroll
You’re already on your phone—might as well open up those hips or do some neck rolls while you’re at it.

🤍 Drink water before coffee
I know, I know—coffee first is a vibe. But one glass of water before caffeine makes such a difference in energy and digestion.

🤍 Talk nicer to yourself
This one’s free but hard. Pay attention to how you talk to yourself. Start swapping one mean thought a day for something gentler. It adds up.

Be honest… which of these are you already crushing and which one feels like a stretch? Drop your answer below—I’m nosy and cheering you on!

1 day ago | [YT] | 2,521

growwithjo

NEW WORKOUT (Total Beginner Morning (FAT BURNING ZONE) Workout) releases this Saturday at 9:30AM EST https://youtu.be/l5BsinK6Vuo?si=Tzc1a...

Turn on notifications so you don't miss out on the premiere!

1 day ago | [YT] | 1,082

growwithjo

"October > February > TODAY 😃❤️ Progress pictures and this group help to continue to motivate me!!! Calorie counting, tracking macros, and following the calendar workouts on Grow With Jo App 👏😃" - Nichole Rose

You're crushing it!! 🔥 That progress is amazing! Love that you're using all the tools and staying consistent — keep shining!! 🌟👏

1 day ago | [YT] | 8,206

growwithjo

Here is your MAY free workout schedule.

here is the playlist link to easily access all of these workouts: youtube.com/playlist?list=PLG...
and don’t forget to show up for our Saturday NEW WORKOUT premieres at 9:30am EST

If you want to learn more about how you can eat and nourish yourself properly for your goals without restricting or excessively tracking, stay tuned for the release of the new “DONE WITH DIETS” challenge + ebook. I will be teaching you everything I know about taking a balanced and sustainable approach to your goals that actually works.

This challenge will be available both in the GWJ home app and for separate purchase. We will also have a GWJ home app summer sale (very soon) 👀

Lots of amazing and exciting things this month! Are you ready?!

2 days ago | [YT] | 2,275

growwithjo

No time? No problem! Strengthen and tone your core with this quick 20 minute workout, perfect to fit in your morning routine and make you feel accomplished for the day ahead. Who's with me? 💪

https://www.youtube.com/watch?v=w0q6R...

2 days ago | [YT] | 1,777

growwithjo

"December 2024 —> now! Start weight 177lbs, now at 142lbs with 10 more I’d like to lose. A GrowithJo video every night and on a calorie deficit. Her videos have literally changed my life" - Amber Ivory

Wow — what an amazing transformation! 🙌 You’ve come so far, and the fact that you’ve done it with consistency and intention is so empowering. Look at everything you’ve already achieved. 💖 Keep shining! ✨

3 days ago | [YT] | 8,894

growwithjo

It’s Monday, and the perfect time to start something new! 💪✨ Get ready to boost your confidence and build a solid foundation with easy-to-follow moves that work every major muscle group. Perfect for anyone new to exercise, this workout will help improve strength, flexibility, and endurance without the need for equipment. Start today and feel empowered to reach your fitness goals one step at a time!

https://www.youtube.com/watch?v=ZrNXc...

4 days ago | [YT] | 1,822

growwithjo

Seriously though? 😅 these workouts helped me lose over 50lbs my first postpartum then over 20 my second, why would I do any others?

follow @growwithjo_unified on Instagram for more motivational posts and fitness tips!
www.instagram.com/growwithjo_unified/

5 days ago | [YT] | 4,394

growwithjo

Easy to prep and easy to make, these SMASHED CHICKEN PARM TACOS will taste like heaven ☁️😍✨

Try it out for your next taco Tuesday and make sure to tag me in your creations - I always love it when you share your variations of the recipes I share!

Follow me on IG for the full recipe!
www.instagram.com/growwithjo/

6 days ago | [YT] | 1,181