Hello everyone! I just wanted to say keep grinding! There is nothing wrong with Liss cardio. You have to crawl before you walk! I recommend for beginners 3 times a week 30-60 minutes. Advanced 60 minutes 5 days a week. A simple walk consistently will help burn fat and preserve some muscle. The recovery is more easy! There is nothing wrong with a little walk !!😎😎👌🏿👌🏿👌🏿👌🏿
IsaacTooLive
Why Do People Say Jim Jones Dresses Like A YN? What should he be dressing like at his age?
3 months ago | [YT] | 0
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IsaacTooLive
Hello everyone! I just wanted to say keep grinding! There is nothing wrong with Liss cardio. You have to crawl before you walk! I recommend for beginners 3 times a week 30-60 minutes. Advanced 60 minutes 5 days a week. A simple walk consistently will help burn fat and preserve some muscle. The recovery is more easy! There is nothing wrong with a little walk !!😎😎👌🏿👌🏿👌🏿👌🏿
8 months ago | [YT] | 2
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