Happy Monday everyone! The block is off to a great start. I plan to have episode 2 out next Monday. In the meantime, you can always keep up with my training on Strava and IG, @GriffDuncan. Have a great week!
Hey all š! I completed a muddy trail marathon yesterday for another PR in Washington, just for fun, with no expectations. Kept this a secret for myself. I took the last two months off content just to have some fun and focus on enjoying the process. Content will resume shortly, and look forward to another series documenting the CIM build š«”. Until then, ā¤ļøāš„
Hey guys, just wanted to give an update and apologize for the lack of videos! I've been dealing with some ankle stuff and burnout, and just didn't feel like making videos as I've been dealing with this to be honest. There will be one more video coming out before the race, and then a race day video!
Happy Monday everyone! No video this week, I really wanted to place all my focus on the tune-up half. Full recap of that will be dropping next week š«”
If you wanna track your boy tomorrow š 1. Download the app Race Joy 2. Search for the race: āPublix St. Patrickās Music City Half Marathonā in Nashville 3. Search my name: Griff Duncan
Race starts at 7:45am CST but could get delayed due to lighting š¤·āāļø. Letās ride š«”
Happy Monday everyone! There will be no video this week. I took a much needed mental health day yesterday. This allows me a week of buffer between videos now so Iām not as overwhelmed on Sunday. Get after it.
We officially hit 1k subs! I just wanted to take a moment to personally thank all of you. It took me months of contemplating to finally make this channel, and Iām so glad I did. I truly wish I could thank all of you individually. Thanks for rocking with me. This is just the beginningā¦ onward.
GIVEAWAY š. Iām hosting a giveaway on Instagram, @griffduncanfit, with my new supplement sponsor Legion! There will be 3 separate winners and you have until 12/12 at 11:59am CST to enter. See you next Monday and happy holidays everyone š«”
Griff Duncan
Griff Duncan
Happy Monday everyone! The block is off to a great start. I plan to have episode 2 out next Monday. In the meantime, you can always keep up with my training on Strava and IG, @GriffDuncan. Have a great week!
3 months ago | [YT] | 5
View 1 reply
Griff Duncan
Hey all š! I completed a muddy trail marathon yesterday for another PR in Washington, just for fun, with no expectations. Kept this a secret for myself. I took the last two months off content just to have some fun and focus on enjoying the process. Content will resume shortly, and look forward to another series documenting the CIM build š«”. Until then, ā¤ļøāš„
6 months ago | [YT] | 19
View 2 replies
Griff Duncan
Hey guys, just wanted to give an update and apologize for the lack of videos! I've been dealing with some ankle stuff and burnout, and just didn't feel like making videos as I've been dealing with this to be honest. There will be one more video coming out before the race, and then a race day video!
8 months ago | [YT] | 21
View 4 replies
Griff Duncan
Happy Monday everyone! No video this week, I really wanted to place all my focus on the tune-up half. Full recap of that will be dropping next week š«”
9 months ago | [YT] | 5
View 5 replies
Griff Duncan
If you wanna track your boy tomorrow š
1. Download the app Race Joy
2. Search for the race: āPublix St. Patrickās Music City Half Marathonā in Nashville
3. Search my name: Griff Duncan
Race starts at 7:45am CST but could get delayed due to lighting š¤·āāļø. Letās ride š«”
9 months ago | [YT] | 14
View 3 replies
Griff Duncan
Happy Monday everyone! There will be no video this week. I took a much needed mental health day yesterday. This allows me a week of buffer between videos now so Iām not as overwhelmed on Sunday. Get after it.
10 months ago | [YT] | 17
View 4 replies
Griff Duncan
We officially hit 1k subs! I just wanted to take a moment to personally thank all of you. It took me months of contemplating to finally make this channel, and Iām so glad I did. I truly wish I could thank all of you individually. Thanks for rocking with me. This is just the beginningā¦ onward.
11 months ago | [YT] | 17
View 7 replies
Griff Duncan
Strava wrapped š. Bummed we didnāt hit 2k with the injury but thereās always next yearā¦
1 year ago | [YT] | 2
View 0 replies
Griff Duncan
GIVEAWAY š. Iām hosting a giveaway on Instagram, @griffduncanfit, with my new supplement sponsor Legion! There will be 3 separate winners and you have until 12/12 at 11:59am CST to enter. See you next Monday and happy holidays everyone š«”
1 year ago | [YT] | 5
View 0 replies
Griff Duncan
Weekly uploads return next weekā¦ thanks for bearing with me and staying patient everyone š
1 year ago | [YT] | 6
View 1 reply
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