AceFit Tennis Life

Other women in tennis, what’s your take on this?

What we put in our bodies matters just as much as how we train, right?

Then why are the snack options at our tennis facilities still all empty carbs and high sugars that leave us crashing?

Some say, “Whatever, I just need a quick boost to get through a match.”
Others say, “No way, that’s what keeps us from actually feeling strong and recovering well.”

So I wanna know… where do you land on this? Quick burst or steady energy?

#womenintennis #tennishealth #tenniswellness #tennis

3 months ago | [YT] | 0