Longevity & Lifestyle - Claudia von Boeselager

Ready to make this year your most extraordinary yet? 🚀


Join me, your go-to Longevity & Lifestyle Coach, in my masterclass 🌿 "How To Achieve Peak Performance & Increase Longevity Without Burning Out" on January 17th!


With over a decade of research 🔬, interviews with top scientists, doctors, and biohackers, plus my unique system, I've turned back the biological clock by 15 years! 🕒


Don't miss this chance to transform your life. Register now & get a special surprise just for attending! ✨
👉 Save your FREE seat here: www.llpeak.com/masterclass


#LongevityMasterclass #PeakPerformance #Biohacking #NewYearNewYou

1 year ago | [YT] | 1

Longevity & Lifestyle - Claudia von Boeselager

Uplevel Your Life with Longevity Biohacks!

Discover how to live smarter, healthier, and yes, even more exciting lives!

Ready to uplevel your life with longevity Biohacks?

Let me show you how in my '10 Biohacks to Increase Your Longevity' eBook - yours absolutely free!

Just head over to LLInsider.com and drop your email in the boxes to get it delivered straight to your inbox!

And for those who don’t know me yet, I'm Claudia, Longevity & Lifestyle Coach and the host of the Longevity & Lifestyle Podcast!

With over a decade of research, training, biohacking myself, and interviewing the world’s leading experts, I've uncovered the key strategies to live a peak life for longer!

I've also biohacked my age to be 15 years younger and I’m on a mission to help YOU increase your life and longevity too!

How?

Just grab your copy of my '10 Biohacks to Increase Your Longevity' eBook - yours absolutely free!


Head over to LLInsider.com and drop your email in the boxes to get it delivered straight to your inbox!

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1 year ago | [YT] | 2

Longevity & Lifestyle - Claudia von Boeselager

What Happens When You're Not Living A Peak Life? 🤔

I often get asked, do I need to start focusing on my health and longevity already, I'm 'fine'? 🤷‍♀️

A few questions from me often lead to the realization that:

❌ sleep quality is not what it used to be 😴
❌ gut health issues are prevalent 🥴
❌ memory, focus, and energy levels have declined over the last few years. 📉

These are all telltale signs of age-related issues that, if left unchecked, can cause havoc in your body and accelerate the onset of chronic diseases. 😟

We sadly hear all too often loved ones and friends diagnosed with cancer, dementia, heart disease, and more.

It's heartbreaking. 💔 Don't let this be you too.

The good news? Many of these diseases can be prevented - and prevention is better than cure! 💪

If we start living at our best NOW, we can return to and maintain that vibrant energy and extended healthspan for many years to come! 🌟

This is my wish for you. 🌠

Are you ready to jump in and live your PEAK LIFE starting, well, how about today? 🚀

Let me show you how! 👩‍🏫

Doors are closing soon for the next cohort of my Peak Life Program starting next week, with only a few spots remaining. ⏳

So, if you're ALL IN and ready to increase your healthspan and longevity, book a free exploratory call with me to learn more here: 📅

calendly.com/claudia-vb/peak-life-program-explorat… 📞

Choose to live well, 💖

Claudia



#longevity #biohacking #coaching #peaklife #healthoptimization #mindset #liveyourbestlife

1 year ago | [YT] | 2

Longevity & Lifestyle - Claudia von Boeselager

So #grateful for these precious moments with my mama as her #dementia progresses…

It’s such a cruel disease - seeing the life force slowly being sucked out of her…

It pains me deeply to know that, if we had caught it sooner, her dementia could have been reversed.

Based on the incredible work of @drdalebredesen and his team, there are protocols to reverse dementia and #alzheimers at any age - if caught on time.

Sadly for my mother, it was too late…

Now I enjoy precious moments holding her hand, in better moments talking about fun memories of times past, making jokes to see her radiant smile once again.

I miss her. 💖

This is my WHY. 💫

Why I’m so passionate about raising awareness of what incredible breakthroughs science and technology can provide today to prevent us going down this and many other chronic disease paths…

So for all of you on the fence about taking back control of your health, your life and longevity, may this be a gentle reminder. 🙏

The alternative is a painful path of suffering for those affected, and all the loved ones. 💔

Please decide to choose YOU, the gift that you are, today. ❤️💫

Here’s to many many more years of life, love and happiness!

Much love,

Claudia xx

P.S. If you want to learn more how you can start optimizing your life and my Peak Life Program, comment “PEAK” below and I’ll DM you with further details.

#longevity #biohacking #reverseaging #chronicdisease #mentalhealth #preciousmoments #cognitivedecline #chooselife

1 year ago | [YT] | 0

Longevity & Lifestyle - Claudia von Boeselager

Resting heart rate is truly one of the best (and easiest) health metrics to track. 🫀



What’s your favorite health metric to track? Let us know in the comments below 👇



And learn more about health optimization in my interview with the former member of the German Olympic team for modern pentathlon and co-founder of Vitelle, Roma Van der Walt ⬇️



longevity-and-lifestyle.com/podcast-127-roma-walt



#thelongevityandlifestylepodcast #longevity #lifestyle #womenshealth #healthoptimization #olympicathelete #rhr #restingheartrate #healthmetrics

1 year ago | [YT] | 0

Longevity & Lifestyle - Claudia von Boeselager

In 2007 I had the absolute privilege to go on an adventure of a lifetime. 🇦🇷💫

Yet I almost didn’t go.😳

It was the night before my flight ✈️ from Miami to Buenos Aires, where I wanted to volunteer in a home for street kids for several months.

On my student budget, I ended up at a low cost airport hotel as my original flight out that night had been cancelled (not untypical of that airline…)

The type of place that “grubby” is a “friendly” term to describe it - where rooms seemed to be rented by the hour and who knew what visitors lived in the mattress…

As I tried to fall asleep despite the noise of the highway flyover next door, it was in that moment that my well laid out plans of first time dreams almost didn’t come to pass.

My dream of flying for the first time to South America.

My dream of volunteering with street kids.

My dream of new and fun adventures of living life out of my comfort zone.

It was the first time I was going to a new continent by myself, without knowing anyone, just a handful of friends of friends I should reach out to when I arrive.

In that moment, in that grubby hotel, I thought of my family and friends in other places, not where I was going.

Where they were felt safe.

Where I was going was the unknown.

I started to feel the fear.

What was I really doing?

Had I really lost the plot?

What if it all went wrong… what if what if what if…

Maybe I should just play it safe and go home…

And in that horrible hotel, I almost called it off.

Out of fear, I almost didn’t get on the flight to Buenos Aires.

…But thankfully I did!

And what an adventure!

Despite being out of my comfort zone initially,

- I grew tremendously as person

- Had my heart expand beyond possibility 💗helping these innocent young kids living in a foster home, a former electricity factory that still looked exactly like one

- Learned Argentinien Spanish 🇦🇷 (after being corrected by a 4 year old that I shouldn’t speak Spanish like his great grandmother did 😂 - that’s what happens when you first learn Spanish in Madrid!)

- I danced tango for the first time💃🏻🕺🏽

- Enjoyed Argentinien steaks - repeatedly! - and learned a love for Malbec wine🍷

- Learned how to enjoy living in the present, for who knows what tomorrow will bring. 💫

- Became a Reiki Master 🧘‍♀️

- And SO much more.

For all this and more I am eternally grateful for the richness and understanding in life it has given me.🙏

And to think I almost let FEAR stop me from experiences all of these life treasures.

Never let fear get in the way of your dreams. Never.

It can feel uncomfortable - almost painful.

But know that that’s an indication of exactly the door you must go through. 🚪

Treasure awaits you on the other side 👑

What amazing thing are you letting fear hold you back from doing?

💫 What dream might you be forsaking by staying in your comfort zone?

Have a think about it.

Let me know below ❤️

Here’s to our pushing through the hard things in life - together.

Much love,

Claudia xx


#argentina #buenosaires #gettingoutofyourcomfortzone #lifeisforliving #fearless #livelife #longevity #journeyofalifetime

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1 year ago | [YT] | 1

Longevity & Lifestyle - Claudia von Boeselager

This is what you should really be focusing on after your pregnancy! 💪👏



Learn more about how women can optimize their health in my discussion with the former member of the German Olympic team for modern pentathlon and co-founder of Vitelle, Roma van der Walt ⬇️



longevity-and-lifestyle.com/podcast-127-roma-walt



#thelongevityandlifestylepodcast #longevity #lifestyle #romavanderwalt #womenshealth #healthoptimization #olympicathelete #postpartum #pregnancy #weightloss

1 year ago | [YT] | 0

Longevity & Lifestyle - Claudia von Boeselager

Have you ever wondered why you feel so calm by the water or in the mountains?



This is why! 🤯



Learn more in my interview with Dr. Patrick Porter, the founder and inventor of BrainTap ⬇️



longevity-and-lifestyle.com/podcast-125-dr-patrick…



#thelongevityandlifestylepodcast #longevity #lifestyle #braintap #brainwaves #biohacking #brainhacking #braintraining #frequencies

1 year ago | [YT] | 0

Longevity & Lifestyle - Claudia von Boeselager

Did you know that not all types of meditations are the same? 🧘

Learn more in my interview with Dr. Patrick Porter, the founder and inventor of BrainTap ⬇️

longevity-and-lifestyle.com/podcast-125-dr-patrick…

#thelongevityandlifestylepodcast #longevity #lifestyle #braintap #brainwaves #biohacking #brainhacking #braintraining #frequencies

1 year ago | [YT] | 0

Longevity & Lifestyle - Claudia von Boeselager

Early detection of cancer is crucial if we want to treat it successfully without causing too much damage to the body. And full-body MRI scans can help us do just that.

🎧 Learn more about this amazing technology: longevity-and-lifestyle.com/podcast-123-andrew-lac…

#thelongevityandlifestylepodcast #claudiavonboeselager #longevity #lifestyle #MRI #prenuvo

1 year ago | [YT] | 1