Garage Strength

One of the most important exercises for getting strong and athletic is the POWER CLEAN! We have technique videos for all of our exercises in our training app here 👉 www.peakstrength.app/?utm_source=community&utm_med… - Try this progression today and start becoming an athletic freak!

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8 hours ago | [YT] | 158

Garage Strength

2025 has been one of the most exciting years for athletes at Garage Strength. We had 9 athletes represent at Senior Worlds for Track and Field and Weightlifting, play in the NFL, break Penn State's touchdown record, win our first World Medal in Track and Field and so much more. Check out our year end highlight and let us know your goals for 2026!

2 days ago (edited) | [YT] | 0

Garage Strength

We had the privilege to speak with one of the greatest speed coaches in the world, Les Spellman. Les has worked with the fastest athletes in the NFL and Track and Field. We discuss the best exercises for speed, how to program speed for athletes, and the techniques that make athletes faster... If you want to get faster, this podcast is a must watch! Hope you like it 💪

2 days ago | [YT] | 21

Garage Strength

Planning for your next MAX attempt on squat, bench, or deadlift? Try our FREE Max Rep Calculator, so you know how long it will take for you to reach your next lifting milestone 👉 peakstrength.app/training-progress-calculator?utm_…

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4 days ago | [YT] | 80

Garage Strength

Can you get TOO STRONG for your sport? Possibly... but how often is that really the case? You need a training plan targeted at your specific goals like this 👉 www.peakstrength.app/?utm_source=community&utm_med… - It's always important to look at your goal objectively and adapt your strength to the needs of your sport because as the old saying goes "STRENGTH IS NEVER A WEAKNESS, WEAKNESS IS NEVER A STRENGTH!"

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6 days ago (edited) | [YT] | 166

Garage Strength

I'm going to be real. In a lot of cases with training, the boring answer is probably the correct one. You need a training system gives you exercises that actually work like this 👉 www.peakstrength.app/?utm_source=community&utm_med…
Nothing beats consistency training the MAJOR compound movements (Squat, Bench, Clean) - Are you willing to train 4 days per week for 4 years?

1 week ago (edited) | [YT] | 277

Garage Strength

I had the privilege to chat with Elite Hybrid Athlete Fergus Crawley ‪@ferguscrawley95‬ - This guy has squatted 500 pounds the same day he ran a mile in under 5 minutes! This podcast is a masterclass in how to train endurance while building strength at the same time. This is perfect for anyone to improve their training. Check it out. I hope you like it!

1 week ago | [YT] | 17

Garage Strength

No matter which way you want to look at it... Nothing replaces strength in the BIG compound lifts for athletes. We target strength training with proven results which you can try here 👉 www.peakstrength.app/?utm_source=community&utm_med… - Do you want to be comfortable when you train or do you want to become a Champion?

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1 week ago | [YT] | 115

Garage Strength

Jason Kelce is one of the best lineman in NFL history... but what was his training in the NFL actually like? Check out our full breakdown of his NFL workout with the Eagles from Olympic Strength and Conditioning Coach Dane Miller. Hope you like it!

1 week ago | [YT] | 13

Garage Strength

We train more than just football players and strength athletes... Peak Strength has training catered to ALL SPORT TYPES - www.peakstrength.app/?utm_source=community&utm_med… - Take Softball athlete Sarah Helen Davis who attributes her increased power output to helping her team win the Slow Pitch World Series! Are you willing take the steps necessary to achieve your goals?

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1 week ago | [YT] | 64