Motherhood is a journey—so is reclaiming your strength!
As a gynecologist & post-delivery fitness specialist, I share expert tips, safe workouts, and lifestyle insights.

Follow along as I explore travel, food, and fitness while guiding moms toward a healthier, happier life!



Doc on the move

A tiny rod placed in your arm that prevents pregnancy for up to 3 years. No daily pills. No stress.
But is it the right choice for you?

Let’s talk honestly about your body, your goals, and your options.
Because real care starts with real conversations.

#KnowYourOptions #Implanon #DocOnTheMove #ReproductiveHealth #EmpoweredChoices

7 months ago | [YT] | 1

Doc on the move

It’s time to break the myths and start the right conversation.
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects 1 in 5 women and yet, it’s still misunderstood.

From irregular cycles to acne, unexplained weight gain, and fertility struggles… PCOS doesn’t look the same for everyone. But one thing is universal: you deserve clarity, not confusion.

Let’s talk about it more openly and build a super supportive space together. You’re not alone.
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#PCOSAwareness #WomensHealth #BreakTheMyths #HormonalHealth #PCOSSupport #TalkAboutPCOS #PCOSJourney #YouAreNotAlone #HealthyHormones #PCOSCommunity

7 months ago | [YT] | 1

Doc on the move

You've probably heard the word "menopause" floating around, right? But have you ever really thought about what it really is ? My guess is maybe not entirely! Well, that's okay. Let's talk about it more openly and build a super supportive space together.
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#menopause #womenshealth #menopauseawareness #breakthestigma #midlifewellness #hormonalhealth #menopausesupport #realtalkwomen

7 months ago | [YT] | 1