A study on 135k people found fruit was linked with lower mortality (Miller, 2017) #carbs

31% of us have inadequate vitamin D levels says the Canada Health Measures Survey #vitamind

Nutrition science for the girlies: High fat & protein breakfast for stable energy #womenshealth

why I eat 1 brazil nut everyday #sciencebasednutrition #nutritionscience

unhinged lazy healthy meals I’ve eaten #girldinner #healthyeatingmadeeasy #typeb

pov you procrastinated xmas party baking #healthyrecipes #holidayrecipes

not suggesting you try this…just saying cutting boards are propaganda #typeb #healthyeatingmadeeasy

how to run and not hate it if you’re bad at running #startrunning #realisticfitness

6 reasons to workout besides looking bad as F in a bikini #breakupglowup #workoutmotivation

very unmotivated workout motivation #crashout #fitnessmotivation #gymgirly

If you’re a gym girly and a pumpkin spice girly #sugarfree #pumpkinspiceseason

anemia core 🙃

signs of vitamin D deficiency #nutritionscience #dietetics #canadian

Underrated cheap healthy foods #dietitianapproved #fiber #budgetfriendly

Plants are like men 🍒 10 is better than 1 and 30 is better than 10 #guthealth #dietitianapproved

A 2021 ipsos survey on 21,000 adults found 20% participated in “fitness” #fatloss #pilatesprincess

all my silly little jeans I never wear cause they feel like they're suffocating me #leggings #spd

trader joes IS a hobby in a meaningful life #fitgirlcode #healthygroceryhaul #wholefoods

Nootropic with coffee to improve focus #adhd #focus #matcha #nootropic #ltheanine

Iron deficient? Avoid these after a meal #womenshealth #anemia #dietitianapproved

Science based diet to help irritable bowel syndrome #bloating #ibs #dietetics

What I ate today 🍳 high protein

I can’t even girl math my way out of this

We love current nutrition research ❤️☕️ #dietetics #nutritionscience #coffeelover #nutritionmyths

Signs your iron is low #anemia #lowiron #anemiasymptoms #dietitian

How to increase your iron levels #anemia #justagirl #dietetics

The most science based diet 🫒 #antiinflammatory #mediterraneandiet #evidencebasednutrition

Coffee = longer lifespan? #dietmyths #coffee #caffeine #longevitysecrets #foodscience

4 underrated inexpensive healthy foods #nutritionmyths #fiber #healthyfood

Does insulin actually make you fat? Based on science #nutritionmyths #carbs #dietitian

How much protein can we absorb at once? #nutritionmyths #proteinpowder #highprotein

Fat loss science grocery haul 🤓 #nutritionmyths #dietitian

What I eat in a day 130 grams protein #highproteinbreakfast #highproteinsnacks #highprotein

Avoid the caffeine crash: L Theanine plus caffeine #dietetics #nootropics #nutritionscience

Is fruit bad for you? #sugar #nutritionmyths #fitnessmyths #evidencebasednutrition #dietitian

How much protein for fitness goals? Based on research #nutritionscience #dietetics #sportsnutrition

Signs you might have an iron deficiency 🩸 #anemia #girls #justagirl #nutrition

Fit girl math ☕️ #girlswholift #caloriedeficit

Posed vs unposed

How much protein do you need?… to build muscle, lose fat, improve strength/cardio

How to kill a sugar craving: healthy way #evidencebasednutrition #cokezero

Nutrition ins & outs: based on research #nutritionmyths

Gym girlfriend problems #caloriedeficit #progressiveoverload

Low calorie granola recipe + high protein + fibre #caloriedeficit #lowcaloriesnacks

Lose fat with science #fatloss #dietitian

POV you don’t eat enough fiber #guthealth #bloating

What makes good gut health? Based on research #nutritionscience #nutritionmyths

POV your iron is low #anemia #nutritionscience #dietitian