Personal Health Coach Academy
🌟 Alia Steglinski | Revolutionary Health Expert & Author 🌟
I’m Alia Steglinski, author of The Empowered Mum, world-acclaimed health coach, and accredited nutritionist. I help mums and women reclaim their energy, their voice, and their time—without guilt—while guiding their children toward healthier, happier lives.
On this channel, I tackle the tough topics: mindset blocks, cravings, eating disorders, and the pressures of modern life. I show how self-care, setting boundaries, and teaching your children healthy habits can create lasting change—for both you and your family.
✨ Empower your voice, your choices, and your life
✨ Prioritize self-care without guilt
✨ Raise confident, healthy, and resilient children
✨ Break cycles of stress, fear, and unhealthy habits
💡 Join me and be part of the revolution—where mums, women, and families thrive together.
Personal Health Coach Academy
BRING ON YOUR ENERGY & BREAK THE CYCLE.
You don’t need more time, a personal chef, more motivation, or more money to change your health.
You need to shift your frequency.
🧠Neuroscience proves: when you repeatedly focus on a future with energy, clarity, and belief—your brain begins to wire it as reality. Your nervous system starts to trust that it’s safe to become who you’re meant to be.
✨ The truth?
Your external world reflects your inner state.
Your health. Your energy. Even your finances.
All of it is a mirror of how you feel, think, and trust in the now.
Stop waiting.
Start being.
Act, move, eat, breathe, and choose like your future self—right now.
➡️ Ask yourself every hour:
What would my healthiest, most grounded self think right now?
How would they walk?
Would they trust their choices from abundance or lack?
When doubt shows up, say: “That’s the old me.”
Then visualise, meditate, move, and nourish with purpose.
Don’t force the outcome. Allow it.
Don’t wait. Embody it.
The universe doesn’t respond to hesitation.
It responds to energy.
🔑Your health isn’t about controlling calories, motivation, more time, or luck.
It’s about who you are consciously choosing to feel like and become.
6 months ago | [YT] | 0
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Personal Health Coach Academy
Are you ageing… or are you thriving?
Marco Robinson transformed his body in two years by following a precise blueprint created by John Hodgson—UKBFF 3x British Champion and Top 10 Mr. Olympia.
Andrew Banks embraces biohacking and altitude training to extend performance and stamina.
🥊 And Sam Soliman—former IBF World Middleweight Champion—tapped into my Complete Nutrition Recipes. He told me they helped fuel his championship mindset and physical edge. He credited my meals as part of his success and personally thanked me for the impact they made.
After 20+ years in the wellness industry (plus a few detours—skiing Aspen and speaking at the Lead With Love Summit, becoming a mum), here’s what I know:
As we age, the secret isn’t in pushing harder.
It’s in listening deeper.
🧠Is your body thriving—or just surviving?
🥵 Is the gym a chore—or is your movement aligned with your life, culture, and goals?
Longevity isn’t a trend. It’s a commitment. And I love helping high performers find purpose in their routines and fuel in their bodies.
✨ Ready to stop guessing and start thriving? Let’s build your blueprint together.
#HighPerformanceHealth #CompleteNutrition #AgelessVitality #Longevity #Biohacking #AthleteMindset #FuelAndFire #BodyWisdom #SamSoliman #WellnessLeadership
7 months ago | [YT] | 0
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Personal Health Coach Academy
2 years ago | [YT] | 0
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Personal Health Coach Academy
With every great goal change comes a stunning journey #healthyhabits #goals
2 years ago | [YT] | 0
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