Mouth tape is underrated

Just listen to this!!

Sports Mask workout? But Why?!

Asthma? #breathingexercises

Slow, quiet, and through your nose 🤙🏽

Self Awareness

Most of us go the whole day without noticing how we breathe…

Stan Store

Breathe To Heal

Origin Story

Regulate your Nervous System--One Breath at a Time #breathingexercises #OxygenAdvantage

A simple, yet powerful breathing exercise

Want to increase your BOLT score? ✅ Breathe light✅ Only through the nose✅ Add small breath-holds

Breathing through our nose is huge. How do you breathe?

Breathwork that’s grounded in science and experience. No fluff. Just results. I’m Zac—ICU RN

Test your breathing like a pro. 🧪 This BOLT score shows how your body responds to CO₂—game changer

What if the way you breathe is silently wrecking your sleep and focus? 😳I’m here to change that