Wil Friesen

Arms today. 8 heavy slow sets and they're pumped

1 month ago | [YT] | 0

Wil Friesen

Pull day today was good. Back and traps

1 month ago | [YT] | 0

Wil Friesen

Nothing better then a good lift on a Saturday evening.

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1 month ago | [YT] | 0

Wil Friesen

Leo showing his gainz

1 month ago | [YT] | 0

Wil Friesen

The Bulk must continue. Currently at 235l bs.

1 month ago | [YT] | 1

Wil Friesen

Shoulder day today 💪
2 sets of shouler press 8 reps
2 sets of rear delts 8 reps
2 sets of shrugs 8 reps
2 sets of front raises 8 reps
45 min workout all high intensity sets
20 mins cardio

1 month ago | [YT] | 1