Welcome! I’m Shawntay — an online fitness coach helping women over 40 start a fitness journey, stay consistent, and finally see results using simple, realistic habits that fit real life.
If you’re:
• Over 40 and starting (or restarting) your fitness journey
• Overwhelmed by diets, workouts, or “all-or-nothing” plans
• Looking for beginner-friendly workouts and simple nutrition
• Ready to build consistency without burnout
You’re in the right place 💛
On this channel, you’ll find:
✔️ Beginner-friendly workouts for women 40+
✔️ Lifestyle/Reset Routines
✔️ High-protein nutrition tips
✔️ Fat loss strategies for women over 40
✔️ Mindset and habit-building support

DISCLAIMER: Some of my posts contain affiliate links. If you choose to purchase through those links, I may earn a commission at no extra cost to you. I only recommend products I use, love, or genuinely believe will help. Thank you for supporting my free content.
Contact Me: shawntayashton94@gmail.com PO Box 130895 Spring, TX 77393