Inaari

The menstrual phase begins with the shedding of the uterine line. This is manifested as the hormonal bleeding that we’ve come to call periods, Aunt Flo, that time of the month...
And this time of the month, we need to replenish our systems and focus on blood-building foods that help restore and re-mineralize the body and kidneys.

- Quercetin: is anti-inflammatory, and it’s specifically been shown to work as an antioxidant.
- Nettles: are revered for their nourishing and rejuvenating effects and are said to have soothing effects on the kidneys and adrenal glands

The combination of both can reduce inflammation and cramps, prevent endometriosis, regulate blood sugar and reduce the oxidative stress on the ovaries. Grab a hold of these essentials for the menstrual phase from @inaari_org Cycle Realign Series. Link in bio!
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#periods #periodhealth #healthyfood #healthtips #pms #pcos #pcod #fatigue #heal #natural #womenshealth #nettles #food #goodfood #menstruation #menstrualcycle

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3 years ago | [YT] | 1

Inaari

#FOMO on the contentment and self-appreciation of fulfilling a task? This is why (and read more for a fix).

The society and workplace love to look at patterns tied to the circadian rhythm(think: morning routines, 9 to 5 schedules, and consistent daily output). This 24-hour routine guilt-trips menstruators into denying their infradian rhythm.

😫This is why most of us end up feeling tired, lazy, and unproductive since we push ourselves through those feelings.

📝Infradian rhythm is the tune of the hormonal fluctuations within the body that are seen as the Menstrual Cycle Get rid of the overindulgent, confused or depressive days with the help of setting realistic goals that are realigned with the phases of the menstrual cycle.

Here’s how:
🧘Phase 1: Listens to intuition and rest to reflect and set informed intentions.
💭Phase 2: Plan and get curious. This is the time to brainstorm, explore new ideas, vision board, manage projects, test new approaches, or plan the next career move.
🗂️ Phase 3: Productivity high is what can be felt during the ovulation phase. Use this peak of hormones and energy levels to tackle difficult tasks, tick off the to-do lists, and socialise. Have difficult conversations and solve problems in the comfort of high confidence and motivation during this phase.
🧗Phase 4: Focus and avoid distractions. The longest phase (luteal phase) is for going ahead but steadily. Follow through on projects, examine details, or do administrative work.

Get efficient with @inaari_org ‘s #CycleRealign #MeltStrips . Find the right regime from the link in bio!
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#mentalhealth #work #confidence #motivation #womenshealth #heal #affirmations #positive #realignwithinaari #nutrients #hormonebalance #share #burnout #recovery

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3 years ago | [YT] | 0

Inaari

During menstruation, our hormones are at their lowest causing the bleed.

😟This makes us feel sluggish, tired and in need of rest. Most women who aren’t told about this lack of hormonal activity struggle with period pain and discomfort.

🥰The solution is to realign with the phase of menstruation to prevent and heal from the deep-rooted pain of the bleeding.

☝Primary dysmenorrhea refers to cramping pain that is ONLY related to the period as uterine muscles push the blood out. It can be caused due to high levels of prostaglandins.
☝Inflammation: and immune response of the body are hyperactive in this phase of the cycle which causes other unpleasant symptoms and hormonal imbalance.

Symptoms of the menstrual phase convey the hormonal imbalance within and so, they shouldn’t be dismissed as being 'normal.' Take charge of hormonal imbalance and heal menstrual health with the help of #CycleRealign .
Start by realigning with nutrition available with @inaari_org . Link in bio!
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#periodhealth #periodpain #periodsbelike #symptoms #pcos #heavybleeding #periodblood #periodpain #womenshealth #share #heal #relationship #goals #menstruation #menstrualhealth

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3 years ago | [YT] | 1

Inaari

Inside Relax MeltStrips - Inaari’s Cycle Realign MeltStrips Series for hormonal balance.

Menstrual phase is the time when estrogen is at its lowest causing discomfort for most women. If taken during the period of the bleeding, Relax MeltStrips can help reduce cramps and boost immunity.

Support and protect the body with the benefits of micronutrient superstars Quercetin and Nettle leaf extract to:
🗻fight oxidative stress
🗻 reduce inflammation and pain
🗻reduce cramping with the support of balanced prostaglandins
🗻replenish nutrients while bleeding

Comfort your uterus and support cyclical immune system changes of the menstrual phase. Say goodbye to period stress with @inaari_org natural blend of targeted nutraceuticals. Get yours via the link in bio.
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#periods #menstruation #menstrualhealth #periodhealth #quercetin #nettles #natural #herbs #healthyfood #periodpain #painless #painfree #womenshealth #hormonehealth #hormonebalance #nutrition #coach #heal

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3 years ago | [YT] | 1

Inaari

🙋‍♀️Say hi to Relax MeltStrips - Inaari’s Cycle Realign MeltStrips Series for hormonal balance.

🌺The menstrual phase sees a healthy amount of blood loss and clotting for most women. Inflammatory markers increase inside the body and may cause discomfort.

Inaari’s Relax MeltStrips are formulated to support the bleeding and comfort the body during the first phase of the menstrual cycle.

These oral thin strips improve the Menstrual Phase by-

🤝Providing crucial nutrients for painless shedding of the inner lining and replenishing the nutrient loss.
🤝 Reducing cramps and supporting immunity

Comfort your uterus and support the cyclical immune system changes throughout the phase. Say goodbye to period stress with @inaari_org natural blend of targeted nutraceuticals. Get yours via the link in bio.
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#menstruation #menstrualhealth #period #periodpositive #healthtips #healthyfood #natural #heal #womenshealth #gifts #positivity #hormonebalance

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3 years ago | [YT] | 1

Inaari

Have #periodstruggles and ignored it? The solution is here.

The Cycle Realign MeltStrips Kit helps the body reach its best to promote and sustain hormonal health: both HEAL and PREVENT hormonal issues. How? Read more:

#BTS

🩺 Periods are a monthly health checkup. Menstrual health reports internal and external state of the body.

❗️Any symptoms that show up during the period signal to need of a tune-up. Hormonal fluctuations during the cycle allow openings for the tune-up.

TLDR:

❕Signs and symptoms of hormonal imbalances can manifest in our menstrual cycle.
❕Menstrual irregularities indicate a required change before it develops into a bigger issue.
❕The discomfort and stress associated with periods may be common, but its not normal.

🩹Hormonal health needs the support of essential nutrients. These nutrients change as the menstrual cycle does.

🔆The Cycle Realign MeltStrips Kit is formulated with essential nutrients AS required by the hormonal highs and lows of the monthly menstruation.

💯 natural and healthy, your safest option to peak hormone health.

Fix #hormonalimbalance from its root and recreate your wellness with the help of menstrual cycle realignment. Use the Cycle Realign MeltStrips Kit and #RealignWithInaari. Link in bio!
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#health #healthtips #naturalbeauty #healing #pcos #pms #thyroid #fertility #periods #energy #womenshealth #wellness #healthyfood

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3 years ago | [YT] | 1

Inaari

This kit is a tangible promise. Within the set of 30 MeltStrips are nutrients targeted for each phase of the cycle. The targeted nutraceuticals contain nutrients that work together to solve the root cause of hormonal issues and also prevent any future hormonal imbalance. MeltStrips for:

Menstrual Phase: contains Quercetin, Nettle Leaf Extract that provide deep support to your uterus for period cramps and discomfort. Also support immunity and supports your bleed with antioxidants that fight oxidative stress & inflammation.

Follicular Phase: Contains goodness of Q10, Folate and D3 which together work to protect egg health and future fertility. Also helps manage blood sugar balance for better energy

Ovulatory Phase: Contains Milk Thistle, Beetroot extract & dandelion that together help support estrogen metabolism. It supports skin health and helps manage acne breakouts. Also supports fat breakdown and fat storage.

Luteal Phase: Contains Chromium, Taurine and Magnesium that help manage PMS symptoms and stress.
The formulations are guaranteed with no side-effects and convenience. Just tear it open and have one MeltStrips dissolve easy into your tongue and your system, each day. Nourish the body with essential nutrients for each phase and take control of your well being. To buy, click link in bio. Drop your questions, if any, in comments or send us a DM.

#hormones #womenshealth #hormonesupplements #cyclerealign #hormonalbalance #menstrualcycle #menstrualcyclenutrition #inaari #meltstrips

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3 years ago | [YT] | 1

Inaari

Men & women have different hormone cycles. Men have a 24-hour hormone cycle whereas women’s cycles are aligned to their menstrual cycles (28 days is the average cycle duration). Why is this important? Because patterns of hunger, sleep, exercise etc in men repeat over a 24 hour period whereas in women they repeat over a month. To give you an example, if lets a say a man feels hungry every morning, a woman would be less hungry in one week of the month and hungrier in another week of the month.

We already know that women’s nutritional needs fluctuate from one phase to another. Our hormone cycle (and menstrual cycle) gets affected when we don’t provide ourselves with the right nutrients in each of the four phases. The science behind this is published and out there but unfortunately it’s not commonly known or understood. This is perhaps why almost all women face hormonal problems such as PMS, period cramps etc.

Since our inception, we have been sharing information on how you can align your hormones by eating the right foods at the right time. We realised this was getting difficult for women to follow. So we worked behind the scenes and are very happy to finally bring a solution that is made for women and not just labelled as something for women.

The Inaari Cycle Realign Kit is a 30-day supplement kit that includes four different formulations - each aligned to a different menstrual phase. So instead of worrying about when to eat what, all you need to do is have one MeltStrip a day. Drop in questions, if any, in comments. To buy, click link in bio.

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3 years ago | [YT] | 1

Inaari

Your Ovulation is your inner summer. Ovulation technically only occurs in a 24-hour window, but in the context of your whole menstrual cycle, your ovulation phase is the fertile window of 3-6 days in the middle of your cycle. 😊

This is the most glamorous part of your cycle. Invite yourself into the fulness of who you are. Be visible and get down to manifesting your calling into the world. It’s the time to blossom, to fulfill yourself, your spirit. Celebrate yourself. Be who you are. Show who you are. 😍🥰❤️

#inaari #knowyourcycle #selflove #beyourself #illustrator #femaleillustrator #femaleartist #womanartist #womenart #creativewomen #womeninart #womenofillustration #IntuitiveArt #Art #artwork #artoftheday #artistofinstagram #details #delicate #womenhormonehealth #women #womenempowerment #womensupportingwomen #leanin #Sisterhood #PeriodLove #menstruation #Feminism #womenshealthmatters #betterperiods

3 years ago | [YT] | 1

Inaari

A brand recently announced paid leaves for its women employees. We love the intent behind the announcement. We love that menstruation is being discussed in board rooms. What concerns us is that the common problems of PMS and period pain are being considered normal. 😌

It is this deeply engrained societal belief and conditioning that results in the acceptance of menstrual pain, irregularities and suffering. It also results in detachment, resentment and lack of understanding towards our bodies and how integral our hormones and natural cycles are to our entire health and wellbeing. It also stops us from questioning symptoms - their cause and what they indicate. 🙁

Can you identify between what is a normal and healthy period VS what is not? Your period is a reflection of your overall health AND your menstrual symptoms (mood swings, fatigue to cramps or tender breasts) are your body’s way of communicating an underlying imbalance that needs to be addressed. 😊

Menstrual symptoms are influenced by factors such as your diet, quality of sleep, levels of stress, movement, gut and liver health and your body exposure to environmental toxins. These are the foundations that should be worked upon when it comes to really treating and preventing any kind of menstrual symptoms/imbalances for the long term. Align your lifestyle to your menstrual cycle and within a period of 2-3 months you will see the so called “common” symptoms of menstruation fading away. 😍❤️

#inaari #cyclealign #beyourself #youcandoit #beliveinyourself #ibelieveinyou #love #selfcare #wellness #tips #loveyourself #youareenough #youarebeautiful #equality #youareworthy #youarenotalone #selflove #selfrespect #lookafteryou #bodypositive #positivity #selfloveclub #youdoyou #confident #selfesteem #selflovejourney #selfloveisthebestlove #periodpower #healthyhormones #womenshealthmatters

3 years ago | [YT] | 0