day by day
- Sharing my fitness journey and thoughts during my realistic workouts


Kiahlaflame

Don’t give up now

2 weeks ago | [YT] | 16

Kiahlaflame

Working off cam

3 weeks ago | [YT] | 13

Kiahlaflame

First medal of Fall

1 month ago | [YT] | 18

Kiahlaflame

πŸ’•

1 month ago | [YT] | 30

Kiahlaflame

Finding time to workout with friends is so rewarding

2 months ago | [YT] | 42

Kiahlaflame

πŸ…πŸ…πŸ…

3 months ago | [YT] | 4

Kiahlaflame

Working out with friends has been such a blessing!

4 months ago | [YT] | 35

Kiahlaflame

πŸ΄πŸ½οΈπŸ§‚

4 months ago | [YT] | 11

Kiahlaflame

Upper Body Workout Results!

5 months ago | [YT] | 48

Kiahlaflame

πŸ“ΈπŸ“ΈπŸ“Έ

7 months ago | [YT] | 41