Kiahlaflame
day by day
- Sharing my weight gain journey while gaining muscle mass and eating in a caloric surplus
Kiahlaflame
day by day
- Sharing my weight gain journey while gaining muscle mass and eating in a caloric surplus
Kiahlaflame
📸📸📸
3 weeks ago | [YT] | 39
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Kiahlaflame
What do all these dishes have in common?
3 weeks ago | [YT] | 14
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Kiahlaflame
Ever dealt with an injury before?
3 weeks ago | [YT] | 4
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Kiahlaflame
"It was good until it wasn't."
3 weeks ago | [YT] | 10
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Kiahlaflame
"People like me, they just don't like me enough"
4 weeks ago (edited) | [YT] | 10
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Kiahlaflame
Has the gym helped your mental health at all?
4 weeks ago | [YT] | 3
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Kiahlaflame
🍌🥑🫐🍳
1 month ago | [YT] | 18
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Kiahlaflame
POV
1 month ago | [YT] | 14
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Kiahlaflame
Push the Pace
1 month ago | [YT] | 6
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Kiahlaflame
Celebrated International Women’s Day with a run! Lifting yesterday probably wasn’t the best idea lol but the soreness is worth it!
1 month ago | [YT] | 15
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