I teach intelligent yoga and mobility designed to help you build strength, control, and confidence in your body.

My approach blends yoga, mobility, and functional strength to support real life movement — whether you’re navigating a busy schedule, returning to movement after pregnancy, or looking for a practice that does more than stretch.

Expect strong, intentional yoga, active mobility, and education that helps you understand why you’re doing what you’re doing.

New videos weekly.

Be humble and be kind. 💛

Brittany Bryden

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