Glow Workouts

STRONG START 2026
Starts January 5

A new year is coming and we’re starting it strong, structured, and together.

First of all, thank you.
This year, over 31,000 of you have completed at least one workout with me.
When I started two years ago, my goal was to inspire just one person — this means everything to me 🤍

Now, here’s what’s coming next! 🫶🫶

🎧 STRONG START 2026 PROGRAM - Jan 5th

Website (Glow Workouts Studio - glowworkouts.com):

✓ 3× main strength workouts/week (30–60 min, dumbbells only)
✓ 3× short sessions/week (10–20 min)
✓ 4-week structured program
✓ Continue training after the program with up to 5 new workouts/week
✓ Structure, plans, accountability & community

YouTube:

✓ 2× main workouts/week (30–60 min)
✓ 2× short sessions/week (10–20 min)
✓ 3-week Strong Start 2026 program
✓ After the program: 1 new workout/week

If you want structure, consistency, and a team to train with, join us at glowworkouts.com before Jan 4th.

🎄 Christmas Special: up to 50% OFF
⏰ Ends Sunday, Jan 4

So excited to see so many of you already joining and getting ready for STRONG START 2026 on Monday.


Let’s continue this journey stronger than ever 🫶
Personal Trainer Helena

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1 week ago | [YT] | 13

Glow Workouts

Weekly Schedule - December Week 4
Happy Monday! 🤍

Here is your schedule for December week 4 and the link for workout playlist, one workout for each day and these are in the correct order:
www.youtube.com/playlist?list...

At Glow Workouts Studio, we’re doing a 7-Day ABS & GLUTES Holiday Special Program this week! (Program schedule added)
Finish this year strong and confident, and step into 2026 feeling your best.

We’re getting ready for the New Year — and if you’re looking for a supportive team to start 2026 with, join us! We're filling 300 member spots right now!
🎄 Christmas special deals up to 50% OFF to get started: glowworkouts.com


Have the best holiday week team! 🫶

Personal Trainer Helena
xx

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2 weeks ago | [YT] | 11

Glow Workouts

Let's fill first 300 spots!
I really want to create a focused training group where we train together with structure, commitment, and discipline — not random workouts that get skipped after a few days.

Here’s how it works:

Each week, we have 3 main workouts that we do together as a group. We train together on fixed training days, but you can choose your own time on those days

These are the non-negotiable sessions — the days we show up, train, and keep our promise to ourselves.

On top of that, I’ll share optional bonus workouts for the other days, so you can move more if you want — without pressure.

This is about commitment and consistency.
When you’re in the group, you know:
• which days you train
• what workout you’re doing
• and that you’re not doing it alone

That structure builds confidence, habits, and discipline — for you and for me.

I know how often workouts get abandoned when consistency disappears.
I don’t want to create programs where people train for two days and then stop.

I’ve seen the strongest consistency and engagement when we train together in a structured group — like during the 6-week program. That’s exactly what I want to recreate.

So starting this week, I’m opening a new group, and we’ll begin gently from tomorrow.
The new week’s workouts will focus on abs & glutes — a simple, realistic way to build the habit again.

✨ This group is for women who:
• want to train at home
• want to build strength and muscle
• want to feel good in their body
• want structure and accountability
• want workouts that support weight loss, maintenance, or healthy weight gain

To make this accessible, I’ve created three membership options, depending on what works best for you:

• Annual membership: €79 per year (regular price €149) — approx. €0.20 per day
• Monthly membership: €19.99 per month (regular price €34.99) — approx. €0.60 per day
• Weekly membership: €4.99 per week (regular price €9.99) — approx. €0.70 per day

✨ For everyone who joins by the end of this week, these are the lowest prices I will ever offer.
After that, membership will no longer be available at this rate.

If you'd love to level up then join the training group and let's fill 300 spots!

For my Youtube workout girlies, you can continue working out with me on my Youtube, new workout 1x week and 1x weekly schedule.


How does this plan sound to you — would you like to be part of the group? Let me know by tommorrow :)

Helena Personal Trainer

3 weeks ago | [YT] | 15

Glow Workouts

I get messages like these every single day:
“Can you help me lose weight?”
“How should I eat?”
“I want to be fit, but I don’t know where to start.”
“How many calories should I eat per day?”
“I really want to lose weight, but I’m struggling — do you have any tips?”


To help you with exactly this, I added a personalized calorie calculator on the website: 👉 glowworkouts.com/

It gives you an estimate of your daily calorie needs, so you can better understand your current habits or adjust them toward a goal you want to reach. You can use it not just once, but over time — to check your progress and make updates as your routine changes.



The calculator has only been live for one day, and so many of you have already tried it — thank you so much! 🤍
I’ve already made updates, and it’s now even more advanced than it was yesterday.

✨ What’s coming next:
On Monday, December 15th, we start a brand new 7-Day Abs & Glutes Program

You can join now for less than €0.30 per day, with the biggest discount ever on my website — to celebrate the new website launch, Christmas, and the start of a new year 2026.
You can choose between weekly, monthly, or yearly plans — and start working toward your 2026 goals with structure and consistency.


I’m so excited to do this together — so many of you are already ready to crush the 7-Day Holiday Special Abs & Glutes Program ✨


Let me know if you’ve tried the calorie calculator and what you think!
And remember: wellness is about the journey and steady progress, not perfection 🤍


Personal Trainer Helena 💛

4 weeks ago | [YT] | 15

Glow Workouts

If you’ve been unsure about how much you should really eat… this will help

I’ve been building a new website and wanted to include a calorie calculator based on the same method I learned in my Personal Trainer certification — the Mifflin-St Jeor formula. I’m really happy I managed to create it, and it’s completely free to use 🫶

If you’ve been thinking about more personalised guidance with nutrition, I’m happy to share it with you!

If you’ve been unsure about how much you should really eat… this will help

Calorie Calculator: glowworkouts.com/

4 weeks ago | [YT] | 8

Glow Workouts

NEW WORKOUT! 🤍
30 MIN GLUTES & ABS STRENGTH WITH DUMBBELLS — Intermediate to Advanced | DAY 13

With slow, intentional strength work using dumbbells, you’ll target deep glute muscles & build core stability.

This session focuses on glute strength, unilateral stability, hip power, and deep core engagement — especially through lunges, split squats, hip thrusts, and core work on the mat

Let’s goo!! 🫶

1 month ago | [YT] | 2

Glow Workouts

Weekly Schedule - December Week 2
Hi Team GLOW! Happy Monday! 🤍

Here is your schedule for December week 2 and the link for workout playlist, one workout for each day and these are in the correct order: youtube.com/playlist?list=PLu...


Have the best week team! 🫶

Personal Trainer Helena
xx

1 month ago | [YT] | 4

Glow Workouts

NEW SESSION 🫶
31 MIN FULL BODY STRENGTH WITH DUMBBELLS I Intermediate- Advanced Workout at home I DAY 12

This full-body strength workout targets legs, glutes, chest, back, shoulders, arms, core — giving you a complete training stimulus in just 30 minutes. 💦

3 key things to focus on today:

1. Drive through your full range of motion
Move with control — especially on deadlifts, lunges, and presses. Strength comes from tension, not speed.

2. Keep the core engaged in every movement
Every lift becomes more effective — and safer — when the deep core supports the spine.
Exhale on the effort.

3. Choose a weight that challenges you
The last 10 seconds of each exercise should feel hard.
If you finish the interval easily → go heavier next time.

STRONG, but make it elegant! 🎧


Personal Trainer Helena
xx

1 month ago | [YT] | 3

Glow Workouts

NEW UPLOAD:
10 MIN NEXT LEVEL - Ab Workout I with light weights or bottles

This 10-minute ab workout is designed to activate your deep core, build real stability, and sculpt strong, defined abs. With 30 seconds on / 10 seconds off and no repeat exercises, you’ll stay fully engaged while improving control, stability, and core strength.
Use a pair of 2 kg dumbbells, water bottles, or go completely no equipment — it works beautifully either way.

Personal Trainer Helena

1 month ago | [YT] | 1

Glow Workouts

Hi !! December Week 1 Plan
One workout for each day and these are in the correct order. 🫶

Workout Playlist: youtube.com/playlist?list=PLu...

Personal Trainer Helena
xx

1 month ago | [YT] | 11