Glow Workouts

NEW Workout! 💪
25 MIN Full Body Strength for HYROX With Dumbbells - At Home or In The Gym Workout

I'm Helena, a HYROX Pro Finisher and Certified Personal Trainer. Train with me as you prepare for your next HYROX competition or if you simply want to add more HYROX-inspired workouts to your routine! 💪

This is a 25-minute strength for HYROX workout designed to help you build a strong foundation and prepare for the key movements you'll encounter in a race. It's suitable for beginner to intermediate level looking to improve their strength endurance.

All you need is a pair of dumbbells, and you can complete this workout at home or in the gym. Some exercises use a bench, but if you're training at home, simply perform them on the floor or use a chair or sofa as an alternative.

💪 Workout Overview

Type: Strength for HYROX
Level: Beginner-Intermediate
Timing: 50 sec work / 10 sec rest
Duration: 25 minutes
Equipment: 3-5 kg dumbbells (or go heavier if needed), bench or chair.

Move with control, focus on your breathing, and keep moving!!

🔥 Exercises Included

1. Romanian Deadlift
2. Bulgarian Split Squat
3. Walking Lunges
4. Goblet Squat
5. Flat Dumbbell Bench Press
6. Single-Arm Dumbbell Row
7. Arnold Press
8. Dumbbell Clean & Press
9. Renegade Row
10. Dumbbell Pullover
11. Standing DB Calf Raise
12. Weighted Dead Bug
13. Plank DB Drag
14. High Plank Protraction
15. Glute Bridge March
16. Overhead DB Hold
17. Dumbbell Front Raise
18. Upright Row
19. Face Pull with Dumbbells
20. Box Squat
21. Single-Leg Romanian Deadlift
22. Dumbbell Swing

Let's goo! ✨

Coach Helena

1 month ago | [YT] | 1

Glow Workouts

Best HYROX Shoes for Race Day 👟🔥

Choosing the right shoes can make a huge difference on race day.

These are some of the most popular shoes used by HYROX athletes:

👟 Puma Deviate Elite HYROX
👟 Adidas Adizero Adios Pro Evo 2
👟 Nike Air Zoom Alphafly 3
👟 Mizuno Wave Rebellion Pro 3
👟 Nike Zoom Fly 6
👟 Adidas Dropset Elite

Every athlete is different, but the best HYROX shoe should help you run fast while still feeling stable during the workout stations.

Which shoes are you wearing for your next HYROX? 🫶

#hyroxshoes #hyrox #hyroxworld #hyroxstockholm #hyroxworldchampionships #summerofgoals

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2 months ago | [YT] | 6

Glow Workouts

I DID IT!! First HYROX…still in shock 🤯🥹✨

❤️‍🔥 Women’s Pro – FINISHED

Did the whole journey on my own from training and race preparation to staying motivated and learning from my mistakes 🫶

🤍 Proud of myself & already thinking about doing it again

#hyrox #hyroxworld #hyroxtraining #hyroxathlete

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2 months ago | [YT] | 13

Glow Workouts

Here is your workout plan for the week. Adjust it to your goals, listen to your body, and remember that rest is part of progress.
Focus on building habits, staying consistent, and moving with confidence. 💪

Follow along, stay motivated, and enjoy every step of the journey. 🥰🏋️

Here is your workout playlist 👇
WEEK 22 WEEKLY SCHEDULE 2026
youtube.com/playlist?list=PLu...

2 months ago | [YT] | 2

Glow Workouts

Hello, happy Sunday everyone. Welcome week 22 of our fitness journey. 🪩
This is your Sunday check in, take a moment to feel proud of yourself for showing up.

Here is your workout plan for the week. Adjust it to your goals, listen to your body, and remember that rest is part of progress.
Focus on building habits, staying consistent, and moving with confidence. 💪

Follow along, stay motivated, and enjoy every step of the journey. 🥰🏋️

Here is your workout playlist 👇
WEEK 22 WEEKLY SCHEDULE 2026
www.youtube.com/playlist?list...

2 months ago | [YT] | 0

Glow Workouts

STRONG START 2026 - Schedule for Week 1
Starts tomorrow!

This is what you’ve been asking for. Structured gym workouts with weights, made for women. We start tomorrow. Are you in? 🫶

7 months ago | [YT] | 10

Glow Workouts

The new program starts tomorrow! 🥳✨
The first workout is already live in the Website (glowworkouts.com) and premieres on YouTube tonight at 9 PM (GMT+2), so you have time to get ready.

Let’s do this, girls — Strong Start 2026 begins! 💛

7 months ago | [YT] | 3

Glow Workouts

STRONG START 2026
A new year is coming and we’re starting it strong, structured, and together.

First of all, thank you.
This year, over 31,000 of you have completed at least one workout with me.
When I started two years ago, my goal was to inspire just one person — this means everything to me 🤍

Now, here’s what’s coming next! 🫶🫶

🎧 STRONG START 2026 PROGRAM - Jan 12th

Website (Glow Workouts Studio - glowworkouts.com):

✓ 3× main strength workouts/week (at gym)
✓ 2× short sessions/week (10–20 min)
✓ 4-week structured program
✓ Continue training after the program with up to 5 new workouts/week
✓ Structure, plans, accountability & community

YouTube:

✓ 2× main workouts/week (20–60 min)
✓ 1× short sessions/week (10-15 min)
✓ 3-week Strong Start 2026 program
✓ After the program: 1 new workout per week on Youtube

If you want structure, consistency, and a team to train with, join us at glowworkouts.com

🎄 Christmas Special: up to 50% OFF
⏰ Ends Sunday, Jan 4

So excited to see so many of you already joining and getting ready for STRONG START 2026 on Monday.


Let’s continue this journey stronger than ever 🫶
Personal Trainer Helena

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7 months ago (edited) | [YT] | 13

Glow Workouts

Weekly Schedule - December Week 4
Happy Monday! 🤍

Here is your schedule for December week 4 and the link for workout playlist, one workout for each day and these are in the correct order:
www.youtube.com/playlist?list...

At Glow Workouts Studio, we’re doing a 7-Day ABS & GLUTES Holiday Special Program this week! (Program schedule added)
Finish this year strong and confident, and step into 2026 feeling your best.

We’re getting ready for the New Year — and if you’re looking for a supportive team to start 2026 with, join us! We're filling 300 member spots right now!
🎄 Christmas special deals up to 50% OFF to get started: glowworkouts.com


Have the best holiday week team! 🫶

Personal Trainer Helena
xx

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7 months ago | [YT] | 12

Glow Workouts

Let's fill first 300 spots!
I really want to create a focused training group where we train together with structure, commitment, and discipline — not random workouts that get skipped after a few days.

Here’s how it works:

Each week, we have 3 main workouts that we do together as a group. We train together on fixed training days, but you can choose your own time on those days

These are the non-negotiable sessions — the days we show up, train, and keep our promise to ourselves.

On top of that, I’ll share optional bonus workouts for the other days, so you can move more if you want — without pressure.

This is about commitment and consistency.
When you’re in the group, you know:
• which days you train
• what workout you’re doing
• and that you’re not doing it alone

That structure builds confidence, habits, and discipline — for you and for me.

I know how often workouts get abandoned when consistency disappears.
I don’t want to create programs where people train for two days and then stop.

I’ve seen the strongest consistency and engagement when we train together in a structured group — like during the 6-week program. That’s exactly what I want to recreate.

So starting this week, I’m opening a new group, and we’ll begin gently from tomorrow.
The new week’s workouts will focus on abs & glutes — a simple, realistic way to build the habit again.

✨ This group is for women who:
• want to train at home
• want to build strength and muscle
• want to feel good in their body
• want structure and accountability
• want workouts that support weight loss, maintenance, or healthy weight gain

To make this accessible, I’ve created three membership options, depending on what works best for you:

• Annual membership: €79 per year (regular price €149) — approx. €0.20 per day
• Monthly membership: €19.99 per month (regular price €34.99) — approx. €0.60 per day
• Weekly membership: €4.99 per week (regular price €9.99) — approx. €0.70 per day

✨ For everyone who joins by the end of this week, these are the lowest prices I will ever offer.
After that, membership will no longer be available at this rate.

If you'd love to level up then join the training group and let's fill 300 spots!

For my Youtube workout girlies, you can continue working out with me on my Youtube, new workout 1x week and 1x weekly schedule.


How does this plan sound to you — would you like to be part of the group? Let me know by tommorrow :)

Helena Personal Trainer

8 months ago | [YT] | 16