I am a graduate of Columbia University graduate school and the author of four Amazon bestselling books, including a #1 Amazon Best Seller in personality disorders. My writing has been featured on Psychology Today, Psych Central, Salon, The National Domestic Violence Hotline and more. My most viral article reached 18 million views. My work has been shared and endorsed by numerous clinical psychologists, mental health professionals, bestselling authors and award-winning bloggers. I am blessed to have the support of incredible readers and survivors on all my social media platforms. On this channel, I cover diverse subjects related to psychology, sociology, gender studies and mental health. I do not allow cyberbullying or trolling on my channel or any of my associated pages. Homophobic, sexist, racist, victim-blaming and/or otherwise degrading comments that show unnecessary contempt or threatening language towards others will be removed and offenders will be banned as well as reported.


Self-Care Haven

You were already the bigger person when they first targeted you. Be safe and consider your unique circumstances first, of course, but it is okay for you to stand up for yourself in a variety of ways. Whether that means through legal means, exposure, retraction of resources and support, speaking up, gaining support from others—whatever is safest and most effective for you to deal with toxic people. 🤍🙏💗

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Self-Care Haven

You are not holding a grudge; you have pattern recognition and discernment. 🤍🙏

4 months ago | [YT] | 22

Self-Care Haven

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Self-Care Haven

4 months ago | [YT] | 23