Lauren Today
Hi loves 🤍
I'm a model and Pilates instructor sharing my favorite at-home workouts and wellness tips to help you feel strong, confident, and your best.
Business inquiries: itslaurentoday@gmail.com
Hi loves 🤍
I'm a model and Pilates instructor sharing my favorite at-home workouts and wellness tips to help you feel strong, confident, and your best.
Business inquiries: itslaurentoday@gmail.com
Lauren Today
Hi my loves! 🤍
I’m having so much fun with this challenge so far. Getting in a workout and creating a video every day has honestly been such a game changer for my mood and energy.
I wanted to ask what you'd love to see more of! Do you prefer short and sweet workouts, or would you like more longer sessions? I'm thinking of including one 20-minute workout every week, but would you enjoy even longer videos than that?
Let me know what you want to see! I make these for you, so I'd love your input. 🤍
xo, love you all
1 month ago | [YT] | 8
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Lauren Today
Hi loves ✨
Starting July 1st, I’m launching a 30-Day Pilates Challenge on my channel ✨
I’ll be posting a Pilates workout every single day in the morning for 30 days straight — designed to help you build a stronger, leaner, more toned body at home.
We’ll be focusing on full body, abs, legs, glutes, arms, and stretch throughout the challenge. Each workout is beginner-friendly, low-impact, and no equipment needed 🤍
I’m doing this challenge with you too — we’re in this together. Let’s transform day by day ✨
If you have any specific Pilates requests (abs, legs, arms, glutes, etc.), comment them below — I’ll try to include a few throughout the challenge ✨
xo,
Lauren 🤍
1 month ago | [YT] | 16
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Lauren Today
700 subscribers awe ❤️
Health and wellness has been a huge part of my life for the last 7 years, and the journey has truly changed my life.
Over the years, my relationship with movement and nutrition has evolved a lot. I've finally landed in a place where I move in ways that my body loves and focus on doing what feels good. I approach food the same way. I think of it as fuel, while still making room for fun and sweet treats (I definitely have a sweet tooth).
I'm not exactly sure where this channel will go, but I do know that I want to keep sharing workouts. I'd also love to start sharing more wellness, nutrition, and nervous system regulation tips in the future.
As always, if you have any questions, feel free to ask. I'm happy to help however I can.
XO 💕
2 months ago (edited) | [YT] | 11
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