Peak Wellness 365

7 months ago | [YT] | 0

Peak Wellness 365

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2 years ago | [YT] | 1

Peak Wellness 365

This week we broke our water fast after 84 hours. We broke it with a gradual transition into a cleanse. Which was amazing and hit the spot. You’d be surprised what you are up for eating after that long without food. Haha!

I lost a total of 7lbs, which was not my personal goal. We really wanted the cell regeneration that the water fast brings. I was a little achy still but that is part of the body detoxing. Even with all that, I still managed to workout, and I also did my morning meditation.

The reason why we shared this journey with you is because the support was amazing and helped. But also because we wanted to show that you are capable of doing anything you put your mind to. Sometimes we need support to succeed and you can’t be afraid to ask because failure feels much worse.

Over the last year we:
▶️ Co-authored in a book with some amazing people.
▶️ We’re on 9 News - Denver twice.
▶️ We’re on 7 podcasts and two will air in 2024.
▶️ created videos on social media on health and wellness.
▶️ Attended a many business Bootcamps where we met some astonishing people.
▶️ Created our Health and Wellness business and helped quite a few individuals.

This year Julianne will:
▶️ Complete a Doctorate of Natural Medicine in July 2024, after 6 years of working for this moment.

We share not to boast but because we’re proud and we were determined. You can do anything you want, with the same passion. Are you determined and ready?

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2 years ago | [YT] | 0

Peak Wellness 365

Day 3, 73 hours into the water fast. When I first awoke it was pretty rough, I was shaky and having a total out of body experience. It lasted for a few hours but then I felt back to somewhat normal.

I still meditated and read for about 30 minutes. After I felt more normal, I did a light workout and then started cooking for the cleanse portion, which we will start tomorrow at 8 AM. This will be 84 hours into the water fast, that we will break by going into a cleanse.

I did a scan on myself today to see how my body was doing and what foods were energetically good for my body. It was quite amazing and I was pleasantly surprised with the results. I included a picture of just a little bit of what I am able to add back in.

I love what we do and the information we are able to gather, it is very individual for each person. Many are so uncertain what direction to go or where to start but that is why we offer to help. Help you find out what direction is best for you and what will guarantee your success based on your goals and motivation behind them.

Do you need help succeeding or have goals that you are struggling to fulfill? Let us help you with that.

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2 years ago | [YT] | 1

Peak Wellness 365

Whelp, last night was my last meal and today begins my water fast. Perfect time to clean the fridge. Still have food for the little ones but the fridge is looking pretty bare.

This is the first time ever doing a water fast, other than right after the girls being born and not being able to eat. Fasting has been around for centuries and is great for cell regeneration in the entire body. There are tons of other health benefits but the list would be extensive. Following it I will go into a cleanse to slowly reintroduce food.

I would like to note that I do not recommend doing this if you don’t have a direction, such as a proper way to do it, or if you have severe health issues because you it could cause some major complications.

This is my New Years goal of releasing the old and starting anew. What are your goals?

Happy 2024 friends and family! This is going to be a great year and I am very excited for all that is already on the books.

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2 years ago | [YT] | 2

Peak Wellness 365

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2 years ago | [YT] | 0

Peak Wellness 365

Anyone who tries to tell you there’s a food shortage… Just remember grow your knowledge grow your talents, and you can grow your own food.

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2 years ago | [YT] | 1

Peak Wellness 365

Very grateful to have been able to spend an entire weekend with #Nordine Zouareg (a two-time Mr. Universe, author, coach, and speaker). We bonded and collaborated on health, wellness, and fitness, and I enjoyed his inspirational talk at the #Gary Barnes Business Bootcamp!

Also, I was able to exchange rings with Nordine. I was wearing the Mr. Universe ring, and he was wearing my 800 series bowling ring.

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2 years ago | [YT] | 0

Peak Wellness 365

Either take care of your health now, or be forced to take care of your illness later #reels #Nutrition #HealthyEating #wellness #Colorado

2 years ago | [YT] | 0