ReFindYou - Resolve to Evolve
We work with individuals and groups across the globe, supporting them in their journey to be better versions of themselves. We offer one on one therapy and coaching sessions, and conduct virtual and in-person workshops and training programs for both corporates and individuals.
You can write to us on teamrefindyou@gmail.com to schedule an appointment. Visit our website www.refindyou.com to know more about our services and our workshop schedule.
ReFindYou - Resolve to Evolve
Many of us give up on our goals because we struggle with consistency.. and then the sequence of thoughts goes something like this:
“In order to succeed, I need to do this everyday”
“If I am consistent, I will be successful at achieving my goals”
“Oh, I am struggling to get consistent, so maybe I won’t be successful at my goals”
“I am not good enough”
When we recognise that consistency looks different to different people, and there are a number of factors that play a role, we take the pressure off us to be consistent in everything, all the time!
Join us for a free workshop on Consistency on Zoom this Sunday! Registration link in comments
#consistency #consistencyiskey #growthmindset #freeworkshop #sundayworkshop #zoomworkshop #refindyouworkshops #resolvetoevolve #refindyou
2 years ago | [YT] | 4
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ReFindYou - Resolve to Evolve
Do you think you honour others’ boundaries? Think again! Many of us unknowingly overstep. Here are a five signs..
1. You record phone calls without the other person’s knowledge.
2. You post screenshots of WhatsApp conversations on social media without their permission.
3. You frantically call them multiple times even if they disconnect or do not answer your call.
4. You continue to engage in a conversation, even when the other person says that they are busy.
5. You sarcastically mock at the other person for refusing a request made by you.
2 years ago | [YT] | 0
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ReFindYou - Resolve to Evolve
Beginning the week with some quick tips to plan your day better! #refindyou
2 years ago | [YT] | 1
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ReFindYou - Resolve to Evolve
So happy to contribute to yesterday’s article in #thesundaytimes about #therapy #timesofindia
2 years ago | [YT] | 2
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ReFindYou - Resolve to Evolve
Last week, we conducted a session on “Hear and See Your Affirmations work” at Scorpio under their #scorpiowellness initiative. After doing a few sessions around emotions and thoughts, this seemed like a good next topic. However, it was interesting to work with a group of highly logical participants. Being a logic-driven person myself, I enjoy seeing how affirmations work when done in the right way, and also recognise how it is usually not the affirmation’s fault when things don’t materialise. It’s the deep rooted beliefs and conditioning that come to the fore.
Blending a coaching tool with the creation of the affirmation was the best methodology for this group, in my opinion. Super excited to see how things work for them! #wellness #coaching #affirmations
2 years ago | [YT] | 1
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ReFindYou - Resolve to Evolve
Allowing yourself to be with yourself is the best way to discover and rediscover and refind yourself!
#refindyou
2 years ago | [YT] | 3
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ReFindYou - Resolve to Evolve
Attend this workshop and learn more about yourself, about others around you, and learn how to communicate with even those people that are completely different from you!
Read more and register here: www.refindyou.com/cdd
2 years ago | [YT] | 1
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