Tatiana (Fitness)
My goal for this channel is to reach more people so they can find true health from the foods they eat, how they move their bodies, and I also enjoy sharing a thing or two about my personal life! Glad you chose to stop by! (:
Tatiana (Fitness)
Do you want to see more
1 day ago | [YT] | 1
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Tatiana (Fitness)
Life lately 🫶🏽
If you haven't tried bread cheese, you definitely need to! There's no grains involved either. Its just cheese! It reminded me of mozzarella cheese sticks with the fried outer skin and the cheesy inside. Delicious!! 😋
I finally restocked on beef gelatin so of course we had to make some carnivore pancakes 🥞🥓
And running??? It was so fun. And am I crazy to be excited for the next one??? Wasn't pretty but sure was a fun one!
4 months ago | [YT] | 5
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Tatiana (Fitness)
How to approach Eating more Nutrient Dense: 🥩
4 months ago | [YT] | 2
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Tatiana (Fitness)
Camping while eating well isn't as crazy as it seems. You just don't buy all the garbage anymore. You just make it yourself or only eat real food, end of discussion. ⛺
Once you make the decision that you won't eat garbage anymore, you just don't and you then realize we should've never eaten that stuff to begin with and then it gets easier. 🍽️
Prioritizing how I feel is meaning more and more to me. Why would I spend money and time on a vacation to feel like garbage? 🗑️
5 months ago | [YT] | 2
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Tatiana (Fitness)
Life lately 🫶 🍳 ☕
5 months ago | [YT] | 3
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Tatiana (Fitness)
I hope you all had a happy 4th of July and got to enjoy some steak and sunshine ☺️ ☀️
6 months ago | [YT] | 1
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Tatiana (Fitness)
Life has been great, I've been MIA on here and I'm sorry for that, but I just had a great 2 week vacation, and a few really busy weeks!
I started selling organic sourdough, I added making homemade soda under my belt, I've been working whenever I can, and trying to still enjoy family time, all while really focusing on eating complete whole food and ONLY homemade foods all centered around meat of course.
Most of my days I figure out how to get out in the sun, take walks, eat well, feel optimal, and try to make quality memories with the people I love.
I hope you have some great days out in the sun wherever you may be! 🫶
7 months ago | [YT] | 3
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Tatiana (Fitness)
I'm "Back" with another Video (;
9 months ago | [YT] | 3
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Tatiana (Fitness)
The time is now!
10 months ago | [YT] | 2
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Tatiana (Fitness)
One of my favorite videos that I've recorded! Go check it out! and don't forget to like, comment, and turn on your bell notifications to not miss another video!
Happy Tuesday! I hope your week is going strong! Lets hit our goals this week!
11 months ago | [YT] | 3
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