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Savourous

Fuel your day with this powerhouse cup! โœจ A gradual blend of blueberry smoothie & yogurt chia seed pudding, packed with omega-3s, fiber, and probiotics to keep your energy up and digestion on point. ๐Ÿ’™๐Ÿ’ช Chia seeds work their magic by promoting gut health, keeping you full longer, and providing a steady release of energy. Whoโ€™s ready for a nutritious boost? ๐Ÿ“๐Ÿฅฃ #SuperfoodFuel #ChiaPower #HealthyEats #EnergizingBites

11 months ago | [YT] | 1

Savourous

Do you like to be told the truth?
" It is hard to accept the truth when lies were exactly what you wanted to hear". I agree that most of the time, truth hurt and lies are more comfortable ๐Ÿ˜….
That why you make your kid's favorite meal without detailing ingredients.
Extremely flavorful Baked Chicken Riz-Gras, mixed with mixture of normal rice and Cauliflower rice, topped with steamed cabbage and carrots ๐Ÿฅ•.
The secret ingredient that my kids hate is Cauliflower rice. The dish was so flavorful, the didn't noticed!

#cookingforkids #rizgras #ricedish #homemeal #chickenandrice #homemeals
#rizaugras #ricedish
#africanfood #cauliflowerrice #minnesotafoodblogger #minnesotaliving #minneapolisfoodblogger #secretingredient #makingkidseathealthier #yummycasserole #hotdish #togolesefoods #lowercarb

3 years ago | [YT] | 3

Savourous

Red brick color exclusive for the Holiday
tinyurl.com/6knnz8jk #cookware #nontoxiccookware

4 years ago | [YT] | 1

Savourous

๐ŸŽ‰BIG NEWS! Pre-order My Afro-Fusion Cookbook here๐ŸŽ‰
savourous.customcontent.store

4 years ago (edited) | [YT] | 6

Savourous

"The scope of herbal medicine ranges from mild-acting plant medicines such as chamomile and peppermint, to very potent ones such as foxglove (from which the drug digitalis is derived). In between these two poles lies a wide spectrum of plant medicine with significant medical applications. One need only go to the United States Pharacopoeia to see the central role that plant medicine has played in American medicine."
~Donald Brown
As a tea lover, I love using natural medicinal plant often to help keep the immune system in shape!
The following is one of my mom's favorite tea combinations
.INGREDIENTS:
- Ginger
- Cloves
- Bitter leaf
- Grains of Selim
- Lime

WHAT TO DO:
- Boil all ingredients but lime in water for 5 mins.
- Pour in a serving cups
- Add lime juice with lime slice.
Enjoy your tea

#holistichealth #autoimmunewarrior #teaphotography #medicinalherbs
#herbalremedies #tisane #tealife
#teaaddict #immuneregulation #africanmedicine #plantmedicines #traditionalmedicine

4 years ago | [YT] | 0

Savourous

Enjoy the warm weather with this refreshing fruits salad before summer ends.
https://youtu.be/R18mIn-A3Cs

4 years ago | [YT] | 0

Savourous

Recipe testing! Stay tuned for the upcoming video

4 years ago | [YT] | 1

Savourous

A refreshing fruit bowl perfect for healthy summer treat

4 years ago | [YT] | 0