YOGA WITH AMIT

Find fast relief from gas, bloating, constipation and indigestion with this quick and effective 6-minute digestion yoga workout.
These gentle yoga poses are designed to stimulate the digestive system, clear constipation, release trapped gas, reduce abdominal pressure, and help your stomach feel lighter in minutes.

Perfect for beginners, busy people, and anyone who needs quick, natural relief after meals or during digestive discomfort.

#GasReliefYoga #BloatingRelief #DigestionYoga #YogaWorkout #QuickYoga #StomachRelief #constipation #constipationrelief #indigestionrelief

6 hours ago | [YT] | 8

YOGA WITH AMIT

Welcome to your Bladder & Prostate Health Yoga Workout — a powerful sequence designed to strengthen your pelvic floor, improve bladder control, and support prostate function naturally.

This 8-pose yoga workout targets the pelvic muscles, deep core, hips, and lower abdomen, helping reduce symptoms of urinary incontinence, weak bladder, prostate swelling, and frequent urination.

These poses are widely practiced and recommended online for improving bladder and pelvic health, thanks to their ability to boost circulation, relieve pressure, and enhance muscular support.

2 days ago | [YT] | 80

YOGA WITH AMIT

Constipation? Gas & Bloating? Indigestion? Your healing begins here👇

This video: https://www.youtube.com/watch?v=iKZpU... will help you clean your stomach through effective yogic movements, an ancient technique to clear the colon and keep your digestive tract healthy.

However, for long-term results, a clean, healthy digestive tract needs enough natural fibre so your system stays clear and active every day. When the stomach is not cleaned regularly, toxins build up, digestion slows down, and this can lead to constipation, gas, bloating, low energy, headaches, skin issues, and even hormonal imbalance. Keeping your stomach clean is one of the simplest ways to avoid many lifestyle-related diseases.

You don’t need to change your entire diet. Just add a few fibre-rich foods to your current meals. Choose whole fruits like apples, pears, papaya, bananas, oranges, dragon fruit, and berries. Add vegetables such as carrots, spinach, pumpkin, okra, cabbage, broccoli, and sweet potato. Include natural fibre sources like oats, chia seeds, flaxseeds, whole grains, and lentils. Simple additions also work well: a handful of nuts, a spoonful of chia or flax seeds in your smoothie, or a small bowl of salad with cucumber, tomato, and leafy greens.

Small daily changes are more powerful than strict diets. Combine this yoga practice with regular fibre intake and proper hydration to help your stomach stay clean naturally. A clean stomach keeps your body lighter, your mind clearer, and your immunity stronger.

2 days ago | [YT] | 46

YOGA WITH AMIT

Take a break and enjoy this 30-minute full body stretch 🌿. This gentle yoga-inspired routine is designed to improve flexibility, release tension, and promote deep relaxation, perfect for stress relief and overall well-being.

2 days ago | [YT] | 11

YOGA WITH AMIT

EFT tapping for Anxiety and Depression

4 days ago | [YT] | 8

YOGA WITH AMIT

This yoga routine gently supports healing from piles and fissures by improving blood circulation, reducing pressure, and relaxing pelvic muscles. Regular practice eases pain, enhances digestion, and promotes smoother bowel movements, helping you feel more comfortable and balanced each day.

#piles #fissure #healing

5 days ago | [YT] | 22

YOGA WITH AMIT

Yoga for Overthinking | Yoga for Kids | Yoga for Health | Autumn Yoga

1 week ago | [YT] | 8

YOGA WITH AMIT

Suffering from frequent urination or urinary bladder problems? Try this gentle and effective yoga routine for the urine problem. In this video, you'll learn the best exercises for urinary bladder problems, including targeted yoga poses and breathing techniques that can help strengthen your pelvic floor, support bladder control, and reduce urgency naturally.

These simple yet powerful practices can help manage overactive bladder symptoms, improve urinary health, and bring balance back to your daily life — all without medication.

1 week ago | [YT] | 46

YOGA WITH AMIT

Suffering from headaches or migraines? This video guides you through a powerful EFT Tapping for headache relief routine designed to release stress, ease pressure, and calm the mind. Whether you struggle with tension headaches, migraine pain, or stress-related headaches, this step-by-step tapping sequence can help reduce discomfort and restore balance.

1 week ago | [YT] | 4