I’m a ✌🏼 knee down girly now 🚧🏃🏼‍♀️💨 #trackandfield #sprinting #blockstart

Your sign to start doing your plyos now‼️🐰 #trackandfield #jumping #plyometrics

Persistence goes a LONG way #trackandfield #unstoppable

Fall sets the foundation for fast times in season 🧱📈 #trackandfield #training

A couple of things you can do to stay healthy this fall through track season #trackandfield

It’s all about mindset 🧠 #mindset #trackandfield

The speed work always has to be there 🏃🏼‍♀️📈 #trackandfield #sprinting

Do it anyways 😤 #trackandfield #motivation

Which do you prefer?🤔 #trackandfield #running #800m

I actually couldn’t care less 🤷🏼‍♀️🌎🪐 #followyourdreams #whocares

The only wrong move is no move 🤷🏼‍♀️ #trackandfield #makethemove #motivation

We’re back to training again! Spend the day with me on my first lift back of fall training 🏋🏼‍♀️

It’s time to get out of your comfort zone 💪🏼🏃🏼‍♀️📈 #trackandfield #motivation #athletics

Messy, and then it all makes sense 📈🪴 #trackandfield #growth #highjump

Obsessed with the Vomero Plus in this colorway 🩷💜 Linked in description!! #vomero #runningshoes

How to achieve your goals 📈🏃🏼‍♀️ #trackandfield #motivation

What do you think?🤔 #trackandfield #running #400m #400hurdles #800m

Brick by brick 🧱 #trackandfield #throwing #shotput

A beautiful addiction ❤️‍🔥 #trackandfield #longjump

118° oven 🫠🔥

Keep chasing your dreams 💫 #trackandfield #hurdles #chaseyourdream

I think y’all know where I stand… #trackandfield #trackathlete

Take time to really appreciate how far you’ve come 📈 #trackandfield #motivation

Fun fact: landing a long jump used to terrify me 🙃 #trackandfield #longjump

Enjoy the view 🫡👀

Just do the thing 🤷🏼‍♀️ #trackandfield #athletemotivation

Can you? #trackandfield #motivation

Sometimes the less you try the better it goes 🤔🤷🏼‍♀️ #trackandfield #javelin

Lift isn’t about balance right now and that’s okay 🤷🏼‍♀️☺️ #trackandfield

June 19, 2025

Just trying to become everything little me dreamed of 🥹✨🙌🏼 #trackandfield #trackathlete

We love good hurdle aggression 🚧🏃🏼‍♀️🤗 #trackandfield #hurdles

Enjoy the process 😊💪🏼✨ #trackandfield

Improvement is everything 😊🙌🏼 #trackandfield #javelin

Worst part of the job 👎🏼 #800m #trackandfield

I do all the fun events… plus the 800m #trackandfield #holyfknairball

So much love for this sport🫶🏼 #trackandfield #heptathlon

What’s the best advice you’ve ever received 🤔❓#track #trackandfield #trackathlete #athletics

Your reminder that your body needs time to recovery after big performances in your sport 🙌🏼⏳📈

While we love a clutch last attempt PR, I hope it never comes down to that again 😅🙌🏼 #shotput

Giving your best is enough 🙏🏼 #trackandfield #motivation #athletemotivation

Remember where you started🥹🫶🏼 #trackandfield #hurdles

Here are some thing that will help you throw the shot out farther 🙌🏼

4x4 collateral damage 😳 #trackandfield #4x4

Do these things to jump higher👀 #jumphigher #highjump #trackandfield

You’re not meant to feel good every day 🤔📈📉📈 #trackandfield #training

Don’t rely on feelings, rely on discipline‼️ #discipline #morivation #trackandfield

A necessity on any running day 🏃🏼‍♀️😮‍💨🛏️ #track #trackandfield #running