Vishwa Poornima Yoga Centre

Vishwa Poornima Yoga is one of the best yoga centres in Bengaluru, and we provide the best quality regular and online yoga classes for our students. In this digital era, it is quite simple to get everything that we desire but health! We believe that health goals are perfectly achieved through the regular practice of yoga.

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9342201408/8431328486

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@Venkate28453903

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Vishwa Poornima Yoga Centre

On World Cancer Day, let's stand together in the global fight against cancer.

1 week ago | [YT] | 7

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Vishwa Poornima Yoga Centre

ವಿಶ್ವ ಪೂರ್ಣಿಮಾ ಯೋಗ (ರೀ) ವತಿಯಿಂದ ಸಮಸ್ತ ಭಾರತೀಯರಿಗೂ ಗಣರಾಜ್ಯೋತ್ಸವದ ಶುಭಾಶಯಗಳು ....

3 weeks ago | [YT] | 8

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Vishwa Poornima Yoga Centre

Vishwa Poornima Yoga ® Wishes you a Happy republic day...............

3 weeks ago | [YT] | 11

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Vishwa Poornima Yoga Centre

ವಿಶ್ವ ಪೂರ್ಣಿಮಾ ಯೋಗ ಕೇಂದ್ರದ ವತಿಯಿಂದ ನಿಮಗೆ ಕ್ರಿಸ್‌ಮಸ್ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು......

1 month ago | [YT] | 12

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Vishwa Poornima Yoga Centre

Vishwa Poornima Yoga wishes you, Merry Christmas

1 month ago | [YT] | 10

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Vishwa Poornima Yoga Centre

THE MIRACLE MIRROR
(1-Minute Self Gratitude Practice that silently rewires your life)

YOU. This practice is for YOU.
Not for your family. Not for your work. Not for expectations placed on you by the world.

This practice is for YOU—the one who wakes up every morning, carries responsibilities, manages emotions, faces pressure, and still continues. You may have spent years trying to fix the outside world: situations, people, money, health, relationships. Yet wherever you go, one person is always present. That person is you.

The Miracle Mirror is a simple but powerful gratitude practice designed for inner healing, not performance. Most people are kind to others but critical toward themselves. Inside the mind, silent sentences repeat: I am not enough. I should do more. Others are better. This constant self-judgment creates emotional tension, mental fatigue, and blocks peace, confidence, and the ability to receive goodness.

When you begin to express gratitude toward yourself, something deep begins to heal. Your nervous system relaxes. Your breath softens. Your inner respect grows. You stop fighting yourself and start supporting yourself. When that inner relationship changes, life outside responds differently.

The practice is simple. Stand in front of a mirror. Look gently into your own eyes without judgment. Say softly in your heart, “I see you. I appreciate you. Thank you.” Allow the words to settle inside your chest.
Throughout the day, whenever you notice your reflection in a mirror, window, or phone screen, repeat one word: “Thank you.” You are reminding yourself that you are allowed to exist, to be valued, and to receive good things.

— Dr. Venkatesh T, PhD (Yoga), MBA
Vishwa Poornima Yoga, Bengaluru – No. 1 Yoga Center
Author of Miracles of Gratitude Practice