MEDUCATION_TV

TOP TIPS TO BALANCE BLOOD SUGAR

🏋️ Lifestyle considerations like exercise, getting enough sleep, and drinking enough water all play a role in blood sugar balance.

🍬 Reduce sugar and carbohydrate intake and focusing on low GI foods supports healthy blood sugar levels.

🥑 Prioritize healthy fats and protein at each meal, as these macronutrients help keep blood sugar steady.

⏱️ Eat regularly. Eat soon after waking, and at regular intervals throughout the day to keep blood sugar steady.

💊 Address nutrient deficiencies that can impact blood sugar like magnesium, chromium, thiamine, carnitine, myo-inositol, and others.

🌿 Harness the power of herbs and supplements that support blood sugar like berberine, resistant starch, cinnamon, and others.

Have you tried any of these interventions?

comment What helps you manage blood sugar on the comment session for others to learn

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1 year ago | [YT] | 1

MEDUCATION_TV

Do you or someone you know have these signs, and you keep ignoring or postponing your visit to an eye doctor? 😱

Pls stop ignoring any of these signs as they my turn out to be a symptom of a major eye defect if not managed on time might cause damage to your eyes .

You have heard

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1 year ago | [YT] | 1

MEDUCATION_TV

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1 year ago | [YT] | 1

MEDUCATION_TV

*HAVE YOU ADDED A HIGH FIBER-RICH FOOD TO YOUR DIET?*

Foods high in fiber offers lots of benefits to your body, and some of which are:

-- Fuels your weight loss journey

- ⁠- Guards against type 2 diabetes.
- Shields your heart health.

- ⁠- Prevents constipation, and ensures free bowel movement.

- ⁠- Arms you against cancer.

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*KNOW MORE ABOUT THE MOST COMMON FIBER-RICHS FOODS AND THEIR OTHER BENEFICIAL INGREDIENTS with any of the links below*

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1 year ago | [YT] | 1

MEDUCATION_TV

*HAVE YOU ADDED A HIGH FIBER-RICH FOOD TO YOUR DIET?*

Foods high in fiber offers lots of benefits to your body, and some of which are:

-- Fuels your weight loss journey

- ⁠- Guards against type 2 diabetes.
- Shields your heart health.

- ⁠- Prevents constipation, and ensures free bowel movement.

- ⁠- Arms you against cancer.

It is therefore essential and healthy to have a high dietary intake of foods rich in fiber if you desire any of these health benefits.

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#healthfood #fiberfood #healthtips #medicin. #meducationtv #dietitian #diet

1 year ago | [YT] | 1

MEDUCATION_TV

*Does Everyone need 8 hours of sleep a day 😴?*

The answer is ……..
As with many aspects of human biology, there is no one-size-fits-all approach to sleep. Overall, research suggests that for healthy young adults and adults with normal sleep, 7–9 hours is an appropriate amount.

The story gets a little more complicated, though. The amount of sleep we need each day varies throughout our lives:

newborns need 14–17 hours
infants need 12–15 hours
toddlers need 11–14 hours
preschoolers need 10–13 hours
school-aged children need 9–11 hours
teenagers need 8–10 hours
adults need 7–9 hours
older adults need 7–8 hours

*can you train your body to need less sleep*?

There is a widely shared rumor that you can train your body to need fewer than 7–9 hours’ sleep. Sadly, *this is a myth.*

According to experts, it is rare for anyone to need fewer than 6 hours’ sleep to function. Although some people might claim to feel fine with limited sleep, scientists think it is more likely that they are used to the negative effects of reduced sleep.

People who sleep for 6 hours or fewer each night become accustomed to the effects of sleep deprivation, but this does not mean that their body needs any less sleep.

“Some people think they are adapting to being awake more, but are actually performing at a lower level. They don’t realize it because the functional decline happens so gradually.”

“In the end, there is no denying the effects of sleep deprivation. And training the body to sleep less is not a viable option.”

However, it is worth noting that some rare individuals do seem to function fine with fewer than 6.5 hours’ sleep each night. There is evidenceTrusted Source that this might be due to a rare genetic mutation, so it is probably not something that someone can train themselves to achieve.

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1 year ago | [YT] | 1

MEDUCATION_TV

*MEDUCATION TV HEALTH ANONYMOUS*

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▪️Share testimonies of how God delivered you from an illness to give someone hope and stir up peoples faith

▪️ask questions on anything you want to ask about any medical condition or health concerns

▪️ use the anonymous link

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1 year ago | [YT] | 0

MEDUCATION_TV

The vital *(K)*

Our body needs more than 2,500mg of Potassium(K) daily.
It is an important mineral in the body and plays a vital role in maintaining proper fluid balance, nerve function, and muscle contractions in the body. It helps regulate heart rhythm and supports overall cardiovascular health. The body should always have sufficient potassium to function properly.

Deficiency of Potassium (K) in the body leads to the following:

- MUSCLE ACHE or STIFFNESS : Low potassium levels can contribute to muscle discomfort, aches, and stiffness.

- FATIGUE AND EXTREME WEAKNESS: Persistent fatigue can be associated with inadequate potassium levels.

- ABNORMAL HEART RATE:Low potassium may disrupt heart rhythms, leading to an irregular heartbeat.

- CONSTIPATION: Insufficient potassium intake leads to digestive issues, including constipation.
- NUMBNESS OR TINGLING SENSATION: experience of numbness or tingling, often in our extremities, may be linked to low potassium levels.

- POLYDIPSIA and POLYURIA: Frequent thirst and urination can indicate a potassium imbalance in the body.

- DIFFICULTY IN BREATHING: Severe potassium deficiency can lead to respiratory problems and difficulties in breathing.

- MOOD CHANGES: Potassium plays a role in nerve function, and low levels can impact mood, leading to irritability and depression.

Therefore, an adequate intake of Potassium (K) is essential and good sources of potassium are:
Bananas, oranges, spinach, tomatoes, sweet potatoes, avocados, beans(kidney beans), yogurt, fish (e.g. salmon), potatoes (with skin), and tomato-based products.

Ensure you put these into your daily meals and have a balanced diet! Your health is our priority.

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1 year ago | [YT] | 2

MEDUCATION_TV

We will be having Nurse Naomi for this months health webinar that comes up the last Saturday of every month .
You Don’t want to miss this for anything.

GET READY
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1 year ago | [YT] | 2

MEDUCATION_TV

*NOSOCOMIAL INFECTIONS*

Nosocomial infections are also regarded as hospital acquired infections (HAI). They're defined as localized infections that occurs in the hospital, adversely affecting the health of the hospital patient, and not present during the time of admission. The increase of nocosomial infections are alarming in this 21st century and the most common bacteria that is gotten is Staphylococcus aureus. Examples of some nocosomial infections include

- Urinary tract infections
- Pneumonia
- Blood infections
- Skin and soft tissue infections
- Gastroenteritis
- Meningitis, to mention a few.

And these infections are gotten through various means such as

- Urinary catheters
- Surgical procedures
- Central venous catheters
- Mechanical ventilation
- Hospital facilities
- High risk medical devices
- Antibiotic resistance
- Contaminated health workers

The reasons nocosomial infections being on the rise are:

- Hospitals house large numbers of people who are sick and whose immune system are often in a weakened state.
- Increased use of outpatient treatment means that people who are in the hospital are sicker on average.
- Medical staff moves from patient to patient providing a means for pathogens to spread.
- Routine use for antimicrobial agents in hospitals create pressure for the emergence of resistant strains.

Methods of prevention of nosocomial infections include:

- Education of staff:
Hygiene in theater, wards, kitchen, etc.
Good surgical techniques
Frequent hand washing
- Proper sterilization and disinfection
-Establishment of infection control programs
- Aseptic techniques
- Isolation of infective patients
- Skin decontamination
- Prophylactic antibiotics
- Appropriate Hospital building and design
- Provision of safe blood
- Personnel welfare.
- Surveillance: proper investigation and treatment of HAIs

Beware and stay safe. Your health, Our priority!

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1 year ago | [YT] | 2