Excessive caffeine intake during pregnancy has been associated with an increased risk of miscarriage, preterm birth, and low birth weight. However, moderate caffeine consumption is generally considered safe for most pregnant women. Pregnant women do not need to completely avoid caffeine, but they should consume it in moderation. The key is to strike a balance between enjoying some caffeine-containing products and not overdoing it.
Enjoy your homemade roasted Makhana as a healthy and tasty snack. You can adjust the seasonings to suit your preferences, making it as spicy or mild as you like. Roasted Makhana is also a great option during fasting or as a guilt-free munching option anytime. Ingredients: ● 1 cup Makhana (Fox Nuts) ● 1-2 tablespoons ghee (clarified butter) ● Black Salt to taste ● Pepper to taste Instructions: Dry Roasting Makhana: ● Start by dry roasting the Makhana in a pan. Heat a non-stick or heavy-bottomed pan on low to medium heat. ● Add the Makhana to the pan. You don't need any oil or ghee at this point. ● Continuously stir the Makhana to ensure even roasting. Roast them for about 4-5 minutes or until they become crisp. You'll notice they puff up a bit and become lighter in color. ● Remove the roasted Makhana from the pan and set them aside. Seasoning: ● In the same pan, add 1-2 tablespoons of ghee (adjust the quantity according to your taste). ● Once the ghee melts and is heated, add the salt and pepper. ● Stir the seasonings into the melted ghee for a few seconds. Mixing Makhana and Seasonings: ● Add the roasted Makhana back to the pan with the seasoned ghee. ● Quickly toss and stir the Makhana to coat them evenly with the ghee and seasonings. Keep the heat on low to avoid burning. ● Stir-fry the Makhana for another 2-3 minutes, allowing the flavors to infuse and the Makhana to become crispy. Cooling and Storing: ● Turn off the heat and let the roasted Makhana cool down completely in the pan. ● Once cooled, transfer them to an airtight container for storage.
Blinking is a reflex action that happens to protect our eyes. It's an automatic response to things like bright lights, foreign objects, or sudden movements near our eyes. Now, you might wonder how this reflex develops when a baby is still in the womb, where it's dark and there aren't any foreign objects to worry about. Here's the thing: even though the womb is a cozy, dark place, it's not completely devoid of stimuli. Babies in the womb are surrounded by amniotic fluid, and they move around quite a bit, kicking and stretching their limbs. These movements can sometimes cause the amniotic fluid to ripple or move gently around the baby's eyes. When the amniotic fluid moves near a baby's eyes, it can create a sensation similar to what happens when we feel a breeze or something lightly brushing against our eyes. This sensation triggers the baby's blink reflex.
Flying during pregnancy can be safe for most women, but it's essential to take certain precautions and consult with your gynecologist before making any travel plans. Generally, it's safest to fly during the second trimester (weeks 14-27) when the risk of pregnancy-related complications is lower. The first trimester can be challenging due to nausea and fatigue, while the third trimester carries an increased risk of preterm labor and discomfort. Consider the destination and the availability of medical care in case of an emergency. If you're planning an international trip, research the healthcare facilities at your destination and ensure they can provide adequate care if needed. It's important to note that certain pregnancy complications or medical conditions may make flying inadvisable. Always prioritize the advice of your gynecologist, and if they recommend against flying, it's best to heed their guidance. Additionally, if you experience any unusual symptoms during or after a flight, seek medical attention promptly.
This sprout salad is rich in protein, fiber, vitamins, and minerals, making it an excellent choice for pregnant women. It's not only healthy but also refreshing and satisfying. You can customize it by adding other vegetables or herbs you enjoy, making it a versatile and delicious option during pregnancy. Ingredients: ● 1 cup mixed sprouts (such as mung beans, chickpeas, or lentils) ● 1 small cucumber, finely chopped ● 1 small tomato, finely chopped ● 1 small onion, finely chopped ● 1/2 cup carrot, grated ● 1/2 cup bell peppers (red and green), finely chopped ● 1/4 cup fresh coriander leaves, chopped ● Juice of 1 lemon ● Salt to taste ● 1/2 teaspoon roasted cumin powder (optional) ● 1/2 teaspoon chaat masala (optional) ● A pinch of black salt (kala namak) for a tangy twist (optional) Preparing the Sprouts: ● If you haven't already, rinse the mixed sprouts thoroughly in cold water. ● You can either use store-bought sprouts or make your own by soaking the beans or lentils overnight and allowing them to sprout. Drain and rinse the sprouts before using. Assembling the Salad: ● In a large mixing bowl, combine the mixed sprouts, finely chopped cucumber, tomato, onion, grated carrot, bell peppers, and fresh coriander leaves. Seasoning: ● Squeeze the juice of one lemon over the salad. ● Add salt to taste. You can also add a pinch of black salt (kala namak) for an extra tangy flavor. ● Optionally, sprinkle roasted cumin powder and chaat masala for added flavor. Adjust the seasonings to suit your taste. Toss and Serve: ● Gently toss all the ingredients together until well mixed. ● Let the sprout salad sit for a few minutes to allow the flavors to meld. Serve: ● Serve the sprout salad as a light and nutritious snack or side dish.
When a baby is developing inside the mother's womb, one of the incredible processes taking place is the formation of fingerprints. These unique patterns on the tips of our fingers are established before birth and remain with us throughout our entire lives. The development of fingerprints begins around the 10th to 16th week of pregnancy. At this stage, the growing baby's skin is in the process of forming three distinct layers: the epidermis (the outermost layer), the dermis (the middle layer), and the subcutaneous tissue (the innermost layer). These layers play a crucial role in the creation of fingerprints. The key factor in fingerprint formation is the interaction between the epidermis and the dermis. As the baby's tiny fingers start to push against the surrounding amniotic fluid and the walls of the uterus, it causes the skin to fold and wrinkle in a unique way. This folding and wrinkling process creates the characteristic ridges and valleys that make up fingerprints.
Exercise during pregnancy is generally encouraged and can be beneficial for both the mother and the baby. However, it's essential to approach exercise during pregnancy with caution and follow guidelines provided by your gynecologist . Here are some key points to consider: 1. Consult your gynecologist. They can assess your individual health and provide specific recommendations based on your medical history. 2. Choose Safe Activities: Opt for low-impact, pregnancy-friendly exercises that are gentle on your joints and balance. Some suitable options include walking, swimming, stationary cycling, and prenatal yoga. Avoid high-impact activities that could pose a risk of falling or injury. 3. Listen to Your Body: Pay close attention to how you feel during exercise. 4. Stay Hydrated: Drink plenty of water before, during, and after exercise to prevent dehydration. 5. Warm-Up and Cool Down: Always begin your workout with a proper warm-up and conclude with a cool-down to prevent muscle strain and reduce the risk of injury. 6. Pelvic Floor Exercises: Incorporate pelvic floor exercises, such as Kegels, into your routine to strengthen these muscles, which can help with labor and postpartum recovery. 7. Modify as Needed: As your pregnancy progresses, you may need to modify your exercises to accommodate your changing body. 8. Seek Professional Guidance: Consider working with a certified prenatal fitness instructor who can tailor a safe and effective exercise program for your specific needs and stage of pregnancy.
Dr Puja Sharma
Excessive caffeine intake during pregnancy has been associated with an increased risk of miscarriage, preterm birth, and low birth weight. However, moderate caffeine consumption is generally considered safe for most pregnant women. Pregnant women do not need to completely avoid caffeine, but they should consume it in moderation. The key is to strike a balance between enjoying some caffeine-containing products and not overdoing it.
2 years ago | [YT] | 1
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Dr Puja Sharma
Test your Knowledge : Pregnant Women should not drink coffee? (Answer at 4pm today)
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Dr Puja Sharma
Enjoy your homemade roasted Makhana as a healthy and tasty snack. You can adjust the seasonings to suit your preferences, making it as spicy or mild as you like. Roasted Makhana is also a great option during fasting or as a guilt-free munching option anytime.
Ingredients:
● 1 cup Makhana (Fox Nuts)
● 1-2 tablespoons ghee (clarified butter)
● Black Salt to taste
● Pepper to taste
Instructions:
Dry Roasting Makhana:
● Start by dry roasting the Makhana in a pan. Heat a non-stick or heavy-bottomed pan on low to medium heat.
● Add the Makhana to the pan. You don't need any oil or ghee at this point.
● Continuously stir the Makhana to ensure even roasting. Roast them for about 4-5 minutes or until they become crisp. You'll notice they puff up a bit and become lighter in color.
● Remove the roasted Makhana from the pan and set them aside.
Seasoning:
● In the same pan, add 1-2
tablespoons of ghee (adjust the quantity according to your taste).
● Once the ghee melts and is heated, add the salt and pepper.
● Stir the seasonings into the melted ghee for a few seconds.
Mixing Makhana and Seasonings:
● Add the roasted Makhana
back to the pan with the
seasoned ghee.
● Quickly toss and stir the
Makhana to coat them evenly with the ghee and seasonings. Keep the heat on low to avoid burning.
● Stir-fry the Makhana for another 2-3 minutes, allowing the flavors to infuse and the Makhana to become crispy.
Cooling and Storing:
● Turn off the heat and let the
roasted Makhana cool down
completely in the pan.
● Once cooled, transfer them to
an airtight container for storage.
2 years ago | [YT] | 0
View 0 replies
Dr Puja Sharma
Blinking is a reflex action that happens to protect our eyes. It's an automatic response to things like bright lights, foreign objects, or sudden movements near our eyes. Now, you might wonder how this reflex develops when a baby is still in the womb, where it's dark and there aren't any foreign objects to worry about.
Here's the thing: even though the womb is a cozy, dark place, it's not completely devoid of stimuli. Babies in the womb are surrounded by amniotic fluid, and they move around quite a bit, kicking and stretching their limbs. These movements can sometimes cause the amniotic fluid to ripple or move gently around the baby's eyes.
When the amniotic fluid moves near a baby's eyes, it can create a sensation similar to what happens when we feel a breeze or something lightly brushing against our eyes. This sensation triggers the baby's blink reflex.
2 years ago | [YT] | 0
View 0 replies
Dr Puja Sharma
Flying during pregnancy can be safe for most women, but it's essential to take certain precautions and consult with your gynecologist before making any travel plans. Generally, it's safest to fly during the second trimester (weeks 14-27) when the risk of pregnancy-related complications is lower. The first trimester can be challenging due to nausea and fatigue, while the third trimester carries an increased risk of preterm labor and discomfort.
Consider the destination and the availability of medical care in case of an emergency. If you're planning an international trip, research the healthcare facilities at your destination and ensure they can provide adequate care if needed.
It's important to note that certain pregnancy complications or medical conditions may make flying inadvisable. Always prioritize the advice of your gynecologist, and if they recommend against flying, it's best to heed their guidance. Additionally, if you experience any unusual symptoms during or after a flight, seek medical attention promptly.
2 years ago | [YT] | 0
View 0 replies
Dr Puja Sharma
Test your knowledge : Can you fly while you are pregnant? (Answer at 4pm today)
2 years ago | [YT] | 0
View 0 replies
Dr Puja Sharma
This sprout salad is rich in protein, fiber, vitamins, and minerals, making it an excellent choice for pregnant women. It's not only healthy but also refreshing and satisfying. You can customize it by adding other vegetables or herbs you enjoy, making it a versatile and delicious option during pregnancy.
Ingredients:
● 1 cup mixed sprouts (such as mung
beans, chickpeas, or lentils)
● 1 small cucumber, finely chopped
● 1 small tomato, finely chopped
● 1 small onion, finely chopped
● 1/2 cup carrot, grated
● 1/2 cup bell peppers (red and green),
finely chopped
● 1/4 cup fresh coriander leaves,
chopped
● Juice of 1 lemon
● Salt to taste
● 1/2 teaspoon roasted cumin powder
(optional)
● 1/2 teaspoon chaat masala (optional)
● A pinch of black salt (kala namak) for
a tangy twist (optional)
Preparing the Sprouts:
● If you haven't already, rinse
the mixed sprouts thoroughly
in cold water.
● You can either use
store-bought sprouts or make your own by soaking the beans or lentils overnight and allowing them to sprout. Drain and rinse the sprouts before using.
Assembling the Salad:
● In a large mixing bowl,
combine the mixed sprouts, finely chopped cucumber, tomato, onion, grated carrot, bell peppers, and fresh coriander leaves.
Seasoning:
● Squeeze the juice of one
lemon over the salad.
● Add salt to taste. You can also add a pinch of black salt (kala namak) for an extra tangy flavor.
● Optionally, sprinkle roasted cumin powder and chaat masala for added flavor. Adjust the seasonings to suit your taste.
Toss and Serve:
● Gently toss all the ingredients
together until well mixed.
● Let the sprout salad sit for a few minutes to allow the
flavors to meld. Serve:
● Serve the sprout salad as a light and nutritious snack or side dish.
2 years ago | [YT] | 0
View 0 replies
Dr Puja Sharma
When a baby is developing inside the mother's womb, one of the incredible processes taking place is the formation of fingerprints. These unique patterns on the tips of our fingers are established before birth and remain with us throughout our entire lives.
The development of fingerprints begins around the 10th to 16th week of pregnancy. At this stage, the growing baby's skin is in the process of forming three distinct layers: the epidermis (the outermost layer), the dermis (the middle layer), and the subcutaneous tissue (the innermost layer). These layers play a crucial role in the creation of fingerprints.
The key factor in fingerprint formation is the interaction between the epidermis and the dermis. As the baby's tiny fingers start to push against the surrounding amniotic fluid and the walls of the uterus, it causes the skin to fold and wrinkle in a unique way. This folding and wrinkling process creates the characteristic ridges and valleys that make up fingerprints.
2 years ago | [YT] | 0
View 0 replies
Dr Puja Sharma
Exercise during pregnancy is generally encouraged and can be beneficial for both the mother and the baby. However, it's essential to approach exercise during pregnancy with caution and follow guidelines provided by your gynecologist . Here are some key points to consider:
1. Consult your gynecologist. They can assess your individual health and provide specific recommendations based on your medical history.
2. Choose Safe Activities: Opt for low-impact, pregnancy-friendly exercises that are gentle on your joints and balance. Some suitable options include walking, swimming, stationary cycling, and prenatal yoga. Avoid high-impact activities that could pose a risk of falling or injury.
3. Listen to Your Body: Pay close attention to how you feel during exercise.
4. Stay Hydrated: Drink plenty of water before, during, and after exercise to prevent dehydration.
5. Warm-Up and Cool Down: Always begin your workout with a proper warm-up and conclude with a cool-down to prevent muscle strain and reduce the risk of injury.
6. Pelvic Floor Exercises: Incorporate pelvic floor exercises, such as Kegels, into your routine to strengthen these muscles, which can help with labor and postpartum recovery. 7. Modify as Needed: As your pregnancy progresses, you may need to modify your exercises to accommodate your changing body.
8. Seek Professional Guidance: Consider working with a certified prenatal fitness instructor who can tailor a safe and effective exercise program for your specific needs and stage of pregnancy.
2 years ago | [YT] | 0
View 0 replies
Dr Puja Sharma
Test your knowledge : Can you exercise during pregnancy? (Answer at 4pm today)
2 years ago | [YT] | 0
View 0 replies
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