The Supreme Court’s recent observation — that even if a tenant lives in a house for 50 years, the property still legally belongs to the owner — has sparked an intense national debate on housing rights and ownership laws. 🏠⚖️ The ruling reinforces a long-standing legal principle: possession does not equal ownership, and no matter how many years a tenant resides in a property, the original title remains with the landlord unless a lawful transfer or sale takes place. Supporters of the decision argue that it protects property owners from losing their rights simply because of long-term occupancy, ensuring clarity and fairness in ownership laws. They believe this ruling prevents misuse of tenancy and strengthens trust in rental agreements. On the other hand, critics say the judgment highlights the vulnerability of tenants who may spend decades building a life in a rented space but still lack long-term security or rights over the property. 🤔💭 Many feel the verdict underscores the need for stronger tenant protection frameworks, especially for elderly residents or families who have lived in the same home for generations. Whether one agrees or disagrees, the decision has reignited important discussions about housing, fairness, and legal clarity in India.
Many people don’t realize how much their sleeping position affects their daily comfort and overall well-being. Sleeping on your right side offers simple yet meaningful benefits that can support better rest and digestion.
Materials or Tools Needed:
A comfortable pillow
A supportive mattress
Optional: a small knee pillow for better alignment
Optional alternatives: a rolled towel instead of a knee pillow
Step-by-Step Method:
Lie on your right side with your head supported so your neck stays aligned.
Bend your knees slightly to reduce pressure on your lower back.
Place a pillow between your knees or use a rolled towel to maintain hip alignment.
Keep your arms relaxed in front of you to avoid shoulder tension.
Adjust your pillow height if you feel any neck discomfort.
Additional Tips:
Try to keep your spine straight to improve comfort and breathing.
Use breathable sheets to stay cool and prevent nighttime sweating.
If you have any chronic pain or a medical condition, consider checking with a healthcare professional about the best sleep position for you.
Kissing is a surprisingly microbial affair. A single passionate kiss lasting 10 seconds transfers about 80 million bacteria between partners, according to a study in Microbiome.
Researchers swabbed couples’ mouths before and after kissing, finding this massive bacterial exchange via saliva. The human mouth hosts over 700 bacterial species. During a kiss, tongues and lips mix saliva, dislodging and swapping microbes.
Most are harmless—some even beneficial, aiding digestion or immune function. Frequent kissing reshapes oral microbiomes. In the study, couples who kissed at least nine times daily had nearly identical salivary bacteria profiles.
After just one kiss, microbial similarity spiked temporarily, but regular intimacy (9+ kisses/day) synchronized microbiomes long-term. This convergence happens because consistent exposure allows dominant bacteria from one partner to colonize the other’s mouth, outcompeting less-adapted strains. It’s like sharing a microbial fingerprint.
Interestingly, cohabiting couples showed similar microbiomes regardless of kissing frequency, suggesting diet, toothpaste, and environment also align bacteria. But kissing accelerates the process. While 80 million sounds alarming, the immune system handles it.
In fact, early microbial exposure via kissing may strengthen immunity—nature’s probiotic swap. So, that daily smooch? It’s not just romantic; it’s a bacterial merger making your mouths microbial twins.
The True Alchemy of the Soul: Finding Life's Meaning in Selfless Service The universe often presents us with illusions of happiness fleeting thrills of acquisition, the brief warmth of recognition, or the comfortable numbness of routine. Yet, for some rare souls, the true, resonant frequency of life is found not in seeking, but in giving. For me, the real happiness, the profound and undeniable meaning of existence, comes only through helping people, spending time with them, and offering steadfast support.
This conviction is not a philosophical exercise; it is a raw, heart-rending truth born from the stark contrast between our comfortable world and the unseen struggles just beyond our windows.
The Unbearable Quiet of the Night As the world outside falls silent under the mantle of midnight, the cool breeze that whispers through our closed windows carries an entirely different message to those sleeping just feet away on the cold, concrete earth.
In the shadows of our illuminated cities, still lie countless homeless people, huddled against the cool breeze, their blankets thin as paper, their dreams fractured by the simple, brutal reality of exposure. Beside them, others toss and turn, victims of a relentless, internal tyrant: hunger. Their bellies ache not just for food, but for the basic dignity of nourishment. And silently, agonizingly, too many others endure unbearable pain physical suffering or the deep, invisible wounds of hopelessness—with no respite, no medicine, and no one to witness their struggle.
The Soul's True Purpose This suffering is not a distant problem; it is a mirror reflecting the unfulfilled potential of our shared humanity. To stand idly by is to miss the central, magnetic purpose of life.
The moment you bend down on that cold pavement not just to hand over a meal, but to look into a person’s eyes, to truly see them, to share a moment of genuine human connection that moment is the alchemy of the soul.
It is in that exchange that the walls of status, ego, and fear dissolve. The blanket you spread becomes a prayer; the meal you share becomes a sacrament. When their eyes fill with surprise, followed by a rush of quiet gratitude, you realize something extraordinary: You did not just save a life, you saved a part of your own.
The meaning of life is not a secret hidden in the stars or a formula guarded by philosophers. It is simple, tangible, and found in the warmth that radiates back to you when you offer kindness without expectation. It is a powerful, inspiring, and uniquely human grace.
May we all seek that purpose, and may the tears that fall when we witness suffering be the tears that wash our hearts clean and compel us to act.
Inspired by the compassionate work of the Srim Aryahi Foundation, dedicated to selfless service and making humanity a celebration.
New research reveals a shocking truth about sleep deprivation: prolonged lack of sleep can cause the brain to literally start consuming itself. When the body is severely sleep-deprived, brain cells enter a state of stress and trigger a process called autophagy, where neurons break down their own components to survive. While autophagy is normal in moderation, excessive activation caused by sleep loss can lead to cognitive decline, memory problems, and reduced brain function over time.
Sleep is essential not just for rest, but for the brain’s maintenance and repair. During deep sleep, the brain clears toxins, strengthens neural connections, and restores overall function. Skipping sleep interrupts these critical processes, putting your brain health at serious risk.
This research highlights that chronic sleep deprivation is more than feeling tired—it can have long-term effects on mental performance, memory, and overall brain structure. Prioritising 7 to 9 hours of quality sleep nightly isn’t a luxury; it’s vital for maintaining your cognitive health and protecting your brain from long-term damage.
If you’ve ever wondered why routines start to feel dull or why success sometimes loses its spark, neuroscience has an answer: predictability k*lls motivation. When your brain knows exactly what to expect, it stops getting excited about the outcome. That’s because the chemical that fuels motivation , dopamine , thrives on uncertainty and anticipation. It’s not the reward itself that lights up your brain, but the thrill of possibly getting it.
Studies show that when a reward becomes too predictable, dopamine release sharply declines, and the brain’s motivation circuits slow down. This means that even if the reward is big, the excitement fades if there’s no challenge, surprise, or variation. It’s why habits lose their spark, goals feel flat after repetition, and why people crave novelty even in success.
The brain is wired to chase progress, not perfection. Uncertainty fuels learning, engagement, and passion. Gamification, spontaneity, and challenge keep your dopamine levels active , helping you stay motivated over time.
To stay engaged, shake things up. Set unexpected goals, try new routes, change your environment, or introduce small risks into your routine. Keep your brain guessing , and it will keep caring.
Motivation isn’t about having more rewards. It’s about keeping the journey exciting enough for your brain to stay curious.
Sri Aryahi Foundation
Sri Aryahi Foundation
❇️ Different Tongue Lesions:
▶️ Normal Tongue
* Pink, moist surface with uniform papillae
* No ulcers, plaques, fissures, or discoloration
* Indicates healthy oral mucosa
▶️ Median Rhomboid Glossitis
* Well-defined, erythematous depapillated area on midline of dorsal tongue
* Strongly associated with Chronic Candida infection
* Usually asymptomatic
* Common in smokers, diabetics, and immunocompromised patients
▶️ Leukoplakia
* White patch that cannot be scraped off
* Strongly linked to tobacco, alcohol, and areca nut
* Potentially malignant disorder
* Requires biopsy for dysplasia or carcinoma
▶️ Atrophic Glossitis
Smooth, shiny, erythematous tongue due to loss of papillae
Associated with:
* Iron deficiency
* Vitamin B12 deficiency
* Folate deficiency
May present with burning sensation
▶️ Oral Candidiasis
White curd-like plaques that scrape off, leaving erythematous surface
Common in:
* Denture wearers
* Diabetics
* Immunosuppressed patients
Treated with Topical or systemic antifungals
▶️ Geographic Tongue (Benign Migratory Glossitis)
* Multiple erythematous patches with white borders
* Lesions change location over time
* Benign, idiopathic, often associated with stress or psoriasis
* No malignant potential
▶️ Fissured Tongue
Deep grooves or fissures on dorsal surface
Common in:
* Elderly
* Down syndrome
* Melkersson–Rosenthal syndrome
Food debris retention → secondary inflammation possible
▶️ Strawberry Tongue
Enlarged, hyperemic fungiform papillae on erythematous background
Seen in:
* Scarlet fever
* Kawasaki disease
* Toxic shock syndrome
▶️ Hairy Tongue (Black Hairy Tongue)
Elongation of filiform papillae
Brown to black discoloration
Causes:
* Poor oral hygiene
* Smoking
* Antibiotic use
Benign and reversible
▶️ Oral Lichen Planus
* Characteristic Wickham’s striae (lace-like white pattern)
* T-cell mediated autoimmune disorder
* Common sites: buccal mucosa, tongue
* Low malignant transformation risk
▶️ Hairy Leukoplakia
* White, vertical corrugated plaques on lateral border of tongue
* Strongly associated with Epstein–Barr virus (EBV)
* Seen in HIV patients
* Not considered premalignant
▶️ Pemphigus Vulgaris
* Autoimmune vesiculobullous disorder
* Intraepithelial blister formation due to anti-desmoglein 3 antibodies
* Positive Nikolsky sign
* Often presents first in the oral cavity
* Potentially life-threatening if untreated
3 weeks ago | [YT] | 0
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Sri Aryahi Foundation
The Supreme Court’s recent observation — that even if a tenant lives in a house for 50 years, the property still legally belongs to the owner — has sparked an intense national debate on housing rights and ownership laws. 🏠⚖️ The ruling reinforces a long-standing legal principle: possession does not equal ownership, and no matter how many years a tenant resides in a property, the original title remains with the landlord unless a lawful transfer or sale takes place. Supporters of the decision argue that it protects property owners from losing their rights simply because of long-term occupancy, ensuring clarity and fairness in ownership laws. They believe this ruling prevents misuse of tenancy and strengthens trust in rental agreements. On the other hand, critics say the judgment highlights the vulnerability of tenants who may spend decades building a life in a rented space but still lack long-term security or rights over the property. 🤔💭 Many feel the verdict underscores the need for stronger tenant protection frameworks, especially for elderly residents or families who have lived in the same home for generations. Whether one agrees or disagrees, the decision has reignited important discussions about housing, fairness, and legal clarity in India.
#SupremeCourt #PropertyRights #TenancyLaw #LegalUpdate #HousingDebate #FBLifestyle
3 weeks ago | [YT] | 0
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Sri Aryahi Foundation
*శ్రీ ఆర్యహి ఫౌండేషన్ వ్యవస్థాపకులు మోనో ఇండియన్* నాతో సినిమా చూడటానికి మీమల్ని మాస్పూర్తిగా ఆహ్వానిస్తున్నాను
ఈ నెల డిసెంబర్ 2025 25 నుండి 30 మధ్య, ఏదో ఒకరోజు మీ పిల్లాల్తో మీకోసం లేటెస్ట్ సినిమా చూడతానికి ఒక హాల్ బుక్చేస్తున్నా ... వైజాగ్లో
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*మోనో యాన్ ఇండియన్*
*శ్రీ ఆర్యహి ఫౌండేషన్*
*Ph* : 9704699993
chat.whatsapp.com/IvEV90FvGBSAKKQ0UbxRHI?mode=ems_…
*Read In english* 👇
www.facebook.com/share/p/15oKsdiYDX/
1 month ago | [YT] | 0
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Sri Aryahi Foundation
Many people don’t realize how much their sleeping position affects their daily comfort and overall well-being. Sleeping on your right side offers simple yet meaningful benefits that can support better rest and digestion.
Materials or Tools Needed:
A comfortable pillow
A supportive mattress
Optional: a small knee pillow for better alignment
Optional alternatives: a rolled towel instead of a knee pillow
Step-by-Step Method:
Lie on your right side with your head supported so your neck stays aligned.
Bend your knees slightly to reduce pressure on your lower back.
Place a pillow between your knees or use a rolled towel to maintain hip alignment.
Keep your arms relaxed in front of you to avoid shoulder tension.
Adjust your pillow height if you feel any neck discomfort.
Additional Tips:
Try to keep your spine straight to improve comfort and breathing.
Use breathable sheets to stay cool and prevent nighttime sweating.
If you have any chronic pain or a medical condition, consider checking with a healthcare professional about the best sleep position for you.
1 month ago | [YT] | 0
View 0 replies
Sri Aryahi Foundation
Kissing is a surprisingly microbial affair. A single passionate kiss lasting 10 seconds transfers about 80 million bacteria between partners, according to a study in Microbiome.
Researchers swabbed couples’ mouths before and after kissing, finding this massive bacterial exchange via saliva. The human mouth hosts over 700 bacterial species. During a kiss, tongues and lips mix saliva, dislodging and swapping microbes.
Most are harmless—some even beneficial, aiding digestion or immune function. Frequent kissing reshapes oral microbiomes. In the study, couples who kissed at least nine times daily had nearly identical salivary bacteria profiles.
After just one kiss, microbial similarity spiked temporarily, but regular intimacy (9+ kisses/day) synchronized microbiomes long-term. This convergence happens because consistent exposure allows dominant bacteria from one partner to colonize the other’s mouth, outcompeting less-adapted strains. It’s like sharing a microbial fingerprint.
Interestingly, cohabiting couples showed similar microbiomes regardless of kissing frequency, suggesting diet, toothpaste, and environment also align bacteria. But kissing accelerates the process. While 80 million sounds alarming, the immune system handles it.
In fact, early microbial exposure via kissing may strengthen immunity—nature’s probiotic swap. So, that daily smooch? It’s not just romantic; it’s a bacterial merger making your mouths microbial twins.
1 month ago | [YT] | 1
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Sri Aryahi Foundation
1 month ago | [YT] | 1
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Sri Aryahi Foundation
The True Alchemy of the Soul: Finding Life's Meaning in Selfless Service
The universe often presents us with illusions of happiness fleeting thrills of acquisition, the brief warmth of recognition, or the comfortable numbness of routine. Yet, for some rare souls, the true, resonant frequency of life is found not in seeking, but in giving. For me, the real happiness, the profound and undeniable meaning of existence, comes only through helping people, spending time with them, and offering steadfast support.
This conviction is not a philosophical exercise; it is a raw, heart-rending truth born from the stark contrast between our comfortable world and the unseen struggles just beyond our windows.
The Unbearable Quiet of the Night
As the world outside falls silent under the mantle of midnight, the cool breeze that whispers through our closed windows carries an entirely different message to those sleeping just feet away on the cold, concrete earth.
In the shadows of our illuminated cities, still lie countless homeless people, huddled against the cool breeze, their blankets thin as paper, their dreams fractured by the simple, brutal reality of exposure. Beside them, others toss and turn, victims of a relentless, internal tyrant: hunger. Their bellies ache not just for food, but for the basic dignity of nourishment. And silently, agonizingly, too many others endure unbearable pain physical suffering or the deep, invisible wounds of hopelessness—with no respite, no medicine, and no one to witness their struggle.
The Soul's True Purpose
This suffering is not a distant problem; it is a mirror reflecting the unfulfilled potential of our shared humanity. To stand idly by is to miss the central, magnetic purpose of life.
The moment you bend down on that cold pavement not just to hand over a meal, but to look into a person’s eyes, to truly see them, to share a moment of genuine human connection that moment is the alchemy of the soul.
It is in that exchange that the walls of status, ego, and fear dissolve. The blanket you spread becomes a prayer; the meal you share becomes a sacrament. When their eyes fill with surprise, followed by a rush of quiet gratitude, you realize something extraordinary: You did not just save a life, you saved a part of your own.
The meaning of life is not a secret hidden in the stars or a formula guarded by philosophers. It is simple, tangible, and found in the warmth that radiates back to you when you offer kindness without expectation. It is a powerful, inspiring, and uniquely human grace.
May we all seek that purpose, and may the tears that fall when we witness suffering be the tears that wash our hearts clean and compel us to act.
Inspired by the compassionate work of the Srim Aryahi Foundation, dedicated to selfless service and making humanity a celebration.
#srimaryahifoundation #sriaryahifoundation #maharajasrimonooindian
1 month ago | [YT] | 2
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Sri Aryahi Foundation
Special thanks to all Sri Aryahi Foundation members
#sriaryahifoundation #monobloodbank
1 month ago | [YT] | 1
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Sri Aryahi Foundation
New research reveals a shocking truth about sleep deprivation: prolonged lack of sleep can cause the brain to literally start consuming itself. When the body is severely sleep-deprived, brain cells enter a state of stress and trigger a process called autophagy, where neurons break down their own components to survive. While autophagy is normal in moderation, excessive activation caused by sleep loss can lead to cognitive decline, memory problems, and reduced brain function over time.
Sleep is essential not just for rest, but for the brain’s maintenance and repair. During deep sleep, the brain clears toxins, strengthens neural connections, and restores overall function. Skipping sleep interrupts these critical processes, putting your brain health at serious risk.
This research highlights that chronic sleep deprivation is more than feeling tired—it can have long-term effects on mental performance, memory, and overall brain structure. Prioritising 7 to 9 hours of quality sleep nightly isn’t a luxury; it’s vital for maintaining your cognitive health and protecting your brain from long-term damage.
#TheSciencePulse #fblifestyle #SleepHealth #BrainHealth #CognitiveWellness
1 month ago | [YT] | 0
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Sri Aryahi Foundation
If you’ve ever wondered why routines start to feel dull or why success sometimes loses its spark, neuroscience has an answer: predictability k*lls motivation.
When your brain knows exactly what to expect, it stops getting excited about the outcome. That’s because the chemical that fuels motivation , dopamine , thrives on uncertainty and anticipation. It’s not the reward itself that lights up your brain, but the thrill of possibly getting it.
Studies show that when a reward becomes too predictable, dopamine release sharply declines, and the brain’s motivation circuits slow down. This means that even if the reward is big, the excitement fades if there’s no challenge, surprise, or variation. It’s why habits lose their spark, goals feel flat after repetition, and why people crave novelty even in success.
The brain is wired to chase progress, not perfection. Uncertainty fuels learning, engagement, and passion. Gamification, spontaneity, and challenge keep your dopamine levels active , helping you stay motivated over time.
To stay engaged, shake things up. Set unexpected goals, try new routes, change your environment, or introduce small risks into your routine. Keep your brain guessing , and it will keep caring.
Motivation isn’t about having more rewards. It’s about keeping the journey exciting enough for your brain to stay curious.
#explainingtheworld #fblifestyle #BrainScience #MotivationMatters #DopamineDriven
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