Ms.FitVegan
π Misfit ~ a person whose behavior or attitude sets them apart from others in an uncomfortably conspicuous way ππ€π
14 Years Raw Vegan (and still not dying of a protein deficiency but Iβll keep you posted!)
π Check out my private community: www.MisfitMondays.com
π For information on my Food Addiction Freedom Course email me βI AM READYβ to JD@MsFitVegan.com or check out the βWork With Me 1:1β section on www.MsFitVegan.com
π Get My FREE Raw Recipe Book: www.100freerecipes.com
π Letβs Connect on IG: www.instagram.com/ms.fitvegan
π Check out my books on Amazon: www.amazon.com/hz/wishlist/ls/1GDXO8SF1NYKJ?ref_=wβ¦
*The information that is shared is intended for informational purposes only. Any advice should not be used to diagnose, treat, cure, or prevent any diseases. Always consult your DR if you are currently taking medication, pregnant, nursing, or if you have any health condition
Ms.FitVegan
To be clearβ¦ since everyone keeps asking meβ¦.
In my opinionβ¦.
Adding processed sugar to fruit as part of a healthy diet is the most asinine thing Iβve ever heard.
π
48 minutes ago | [YT] | 8
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Ms.FitVegan
new
1 hour ago | [YT] | 0
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Ms.FitVegan
Tonight at 7pm EST I am going to discuss stabilizers.
Stabilizers are the things we turn to for emotional regulation, especially during stress, discomfort, or boredom.
Some are unhealthy and keep us stuck, while others actually support healing, self-awareness, and peace
Weβll discuss and share the top 10 healthy ones and unhealthy ones and give tips on how to actually turn to something healthy and good for yu in times of stress ππΌβΊοΈππβ¨
Join us!
misfitmondays.com/
20 hours ago | [YT] | 5
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Ms.FitVegan
You can literally re-write your life story starting right now⦠by making better decisions.
π
21 hours ago (edited) | [YT] | 34
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Ms.FitVegan
TOP 10 MOST FILLING FRUITS (PER WHOLE FRUIT OR CUP)
1. 1 Mango (medium) β ~135 calories
2. 1 Banana (medium) β ~105 calories
3. 1 cup Cherries β ~95 calories
4. 1 Pear (medium) β ~100 calories
5. 1 Apple (medium) β ~95 calories
6. 1 Peach (medium) β ~60 calories
7. 1 Pineapple (whole) β ~450β500 calories
or 1 cup chunks β ~83 calories
8. 1 Honeydew Melon (whole) β ~360 calories
9. 1 Cantaloupe (whole) β ~230 calories
10. 1/2 Watermelon (medium) β ~675 calories
βΈ»
LIGHTER FRUITS FOR SNACKS & TOPPINGS (PER CUP OR WHOLE SMALL FRUIT)
Perfect for putting on smoothie bowls, nice cream, and snacking:
1. 1 Tomato (medium) β ~22 calories (yes, itβs a fruit!)
2. 1 Lemon (juice only) β ~12 calories
3. 1 Orange (medium) β ~62 calories
4. 1 Kiwi (medium) β ~42 calories
5. 1 cup Strawberries β ~50 calories
6. 1 cup Blueberries β ~85 calories
βΈ»
This isnβt about counting calories β itβs about knowing which fruits are more filling so you can get enough calories so you do not crave unhealthy CRAP!!!!
Use higher-calorie fruits as meals to fill you up!
Use lighter fruits as snacks or toppings!
21 hours ago | [YT] | 25
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Ms.FitVegan
What should we talk about and address tonight? Leave any questions or topics down below!
Want to join us for our Misfit Monday Mastermind LIVE?
misfitmondays.com/
22 hours ago | [YT] | 8
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Ms.FitVegan
New
1 day ago | [YT] | 2
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Ms.FitVegan
This is the ABSOLUTELY most insane reason Iβve ever heardβ¦..
Just donβt fuckin buy the marshmallows.
Your kids donβt need the fuckin chemicals and toxic ingredients in them ANYWAY.
He is acting like he needs these marshmallows to survive. Omfg what a fuckin clown π€‘π€‘π€‘π€‘π€‘
humans never fail to disappoint.
2 days ago | [YT] | 12
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Ms.FitVegan
Want to go raw?
You need to get mentally tough.
Just a few of my fav audiobooks! I HIGHLY recommend any one of these books!!!!! ππππππππππππππππππ
2 days ago | [YT] | 24
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Ms.FitVegan
π βͺ@neroknowledge1β¬
2 days ago | [YT] | 5
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