Ms.FitVegan

Dreams without discipline are a slow death.

Get it together.

Take action today.

You’re NOT a victim.

You are a creator.

Start acting like it!

🍉

1 day ago | [YT] | 24

Ms.FitVegan

Want to learn more about the raw food lifestyle?

You can find my books on Amazon here: www.amazon.com/hz/wishlist/ls/1GDXO8SF1NYKJ?ref_=w…

Thank you so so much 🙏🏼💞🍉 in advance for your kindness 🥰🩷🩷🩷

1 day ago | [YT] | 9

Ms.FitVegan

New!

🌶️ Raw Vegan Pad Thai Dressing

Ingredients:
• 1 red bell pepper
• 2 Medjool dates (pitted)
• 1 small tomato (or ½ large)
• 1 thumb-sized piece fresh ginger (peeled)
• 1 clove garlic
• Juice of 1 lime
• Optional: a splash of coconut aminos or a tiny bit of miso (if you use them)
• Optional: chili flakes for heat

Instructions:
1. Blend all ingredients until smooth and creamy.
2. Taste and adjust: Add more dates for sweetness, more lime for tang, or more ginger for a kick.
3. Pour over spiralized zucchini, kelp noodles, or shredded cabbage + your favorite veggies.

1 day ago | [YT] | 5

Ms.FitVegan

Want to buy me a 🍉 or a bag of 🍇’s 🥰 or simply just support my channel:

Venmo: @FruitIsLife_Store
PayPal: www.paypal.me/msfitvegan​​​​​
Cash App: $JeannetteDonofrio

Also… I have a dream of opening a 100% fast-fruit cafe called Fruit Is Life! If you would like to help bring this dream into FRUITion, I would so appreciate any support to make this happen : )

www.gofundme.com/f/fruit-is-life-cafe-the-worlds-f…

1 day ago | [YT] | 3

Ms.FitVegan

New new

1 day ago | [YT] | 1

Ms.FitVegan

Everyone wants fat free dressings… so here ya go boo…

These will all taste soooo much yummier and be creamier with nuts or seeds but….

🥗 Here are 10 thick, fat-free, raw vegan dressings that feel like dressing (not juice), using just 2–3 ingredients each:

⸻

1. Zucchini Garlic Cream
• Zucchini (peeled for neutral flavor)
• 1 date (for body, not sweetness)
• Fresh garlic

👉🏼 Thick and creamy. Add herbs if you want.

⸻

2. Red Pepper Tomato Cream
• Red bell pepper
• Tomato
• 1 date

👉🏼 Blend thick and it’s like a raw thousand island base.

⸻

3. Carrot Ginger Cream
• Carrot (chopped small or juiced)
• Fresh ginger
• 1 date or splash of lemon

👉🏼 Bright, bold, and thick AF.

⸻

4. Celery Zucchini Ranchy Vibes
• Celery
• Zucchini
• Dill + 1 date

👉🏼 Think herby ranch, fat-free edition.

⸻

5. Green Cream
• Romaine or spinach
• Zucchini or cucumber
• Garlic + 1 date

👉🏼 Thick, herby, rich — like a savory green goddess.

⸻

6. Tomato Basil Dream
• Tomato
• Fresh basil
• Sun-dried tomato (no oil/salt — just dry)

👉🏼 The sun-dried tomato makes it thick and rich!

⸻

7. Cucumber Dill Dip
• Peeled cucumber
• 1–2 dates
• Dill or lemon

👉🏼 Chill it and it’s like a tzatziki dip.

⸻

8. Savory Sweet Pepper Sauce
• Orange bell pepper
• 1 date
• Lime juice or a splash of ACV

👉🏼 Tastes bright but not fruity-sweet. Thick + happy.

⸻

9. Spicy Tomato Cream
• Tomato
• Chili pepper or paprika
• Zucchini + date for thickness

👉🏼 Satisfying and tangy with a spicy kick.

⸻

10. Thick Cucumber Lime
• Cucumber
• 1 date
• Lime juice + basil or mint

👉🏼 Refreshing but still thick — use less cucumber for less water.

⸻

🌀 TIP: For even thicker results, blend and then let chill in fridge 1–2 hours. Zucchini + date is the magic combo to make anything creamy without fat.

🥗 Here are 10 super simple, savory, fat-free raw vegan dressings — no nuts, seeds, oil, salt, or sweet stuff. Each one has just 2–3 ingredients and is savory, tangy, or herby — not sweet & with no dates:

(Hey ~ i did not say these will be as yummy as a cashew dressing but this is what you wanted so here ya go boooooo)

⸻

1. Lemon Garlic
• Lemon juice
• Fresh garlic
• Water to thin (optional)

⸻

2. Tomato Herb
• Fresh tomato
• Fresh basil or oregano
• Lemon juice or apple cider vinegar

⸻

3. Celery Cucumber
• Celery stalks
• Cucumber
• Dill or lemon juice

⸻

4. Zucchini Dill
• Zucchini
• Fresh dill
• Lemon juice

⸻

5. Red Pepper Lime
• Red bell pepper
• Lime juice
• Garlic or chili (optional)

⸻

6. Cucumber Mint
• Cucumber
• Fresh mint
• Lemon juice

⸻

7. Tomato Celery
• Tomato
• Celery
• Basil or lemon

⸻

8. Carrot Ginger
• Carrot
• Fresh ginger
• Lemon or lime juice

⸻

9. Green Herb
• Romaine or spinach
• Parsley or cilantro
• Lemon juice

⸻

10. Spicy Pepper
• Yellow or orange bell pepper
• Chili pepper or crushed red pepper
• Lime juice

⸻

💡 Blend each until creamy! For a thicker texture, use less water or choose dense veggies like zucchini or carrots. These keep well for 1–2 days in the fridge.

2 days ago (edited) | [YT] | 18

Ms.FitVegan

This

2 days ago | [YT] | 7

Ms.FitVegan

To be clear… since everyone keeps asking me….

In my opinion….

Adding processed sugar to fruit as part of a healthy diet is the most asinine thing I’ve ever heard.

🍉

2 days ago | [YT] | 45

Ms.FitVegan

new

2 days ago | [YT] | 2

Ms.FitVegan

Tonight at 7pm EST I am going to discuss stabilizers.

Stabilizers are the things we turn to for emotional regulation, especially during stress, discomfort, or boredom.

Some are unhealthy and keep us stuck, while others actually support healing, self-awareness, and peace

We’ll discuss and share the top 10 healthy ones and unhealthy ones and give tips on how to actually turn to something healthy and good for yu in times of stress 🙏🏼☺️🍉🍃✨

Join us!

misfitmondays.com/

3 days ago | [YT] | 8