Sumedh Lifts
No fluff. No fake hype.
This channel is dedicated to natural bodybuilding and strength training.
You’ll find Proper form, solid full-body workouts, lean muscle-building tips, and raw gym motivation — all focused on long-term progress.
If you’re serious about making lifting a lifelong habit, Subscribe to build your best self. 💪🏻
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Sumedh Lifts
Hey guys, these are some small habits I try to follow consistently.💪🏻
Nothing extreme — but they’ve helped me a lot, and they might help you too.🙂
Move every hour
Because of my job, I spend long hours sitting on a chair. I make sure to stand up, move around.These mini breaks really help.
Hydration
I’ve been doing this for years now. I always drink 2–3 glasses of warm water first thing in the morning.
Track your steps
If you don’t have time for a workout, at least try to walk as much as possible throughout the day.
Sleep
This one can’t be ignored. 7–8 hours of good-quality sleep is a must.
Not using my phone 1 hour before bed has improved my sleep quality a lot.
Junk food
I try to stay consistent with my diet. You don’t have to quit your favorite foods completely — just enjoy them in balance.
1 month ago | [YT] | 13
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Sumedh Lifts
Hey guys, hope you're doing great!!
267 of you are already on this journey with me 💪
Tell me—what’s holding you back right now?
Vote in the poll before it closes in 24 hours! 🕒
I'll be replying to every comment with tips — your answer will shape the next video!!
7 months ago | [YT] | 3
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Sumedh Lifts
Tried Cupping Therapy for the First Time Today! 🩹
Finally gave cupping therapy a shot—and wow, what an experience.
I’ve been curious about it for a while, and today felt like the right time to try. It's known to improve blood flow, reduce muscle tension, and support recovery—exactly what I’ve been needing after those heavy training sessions.
The red marks? Yeah, they look intense—but the process was super relaxing. No pain at all, just a strange kind of calm and release.
Let’s see how my body feels over the next few days...
One step deeper into recovery and self-care.
#cupping-therapy #recoveryday #TheFitJourney #HealingFromWithin #MuscleRecovery
9 months ago | [YT] | 4
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Sumedh Lifts
Try these options if you want to gain or lose weight! They’re not only packed with protein but also full of fiber, healthy carbs, and essential nutrients. Whether you're building lean muscle or trimming down.💪🏻💪🏻
1 year ago | [YT] | 6
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Sumedh Lifts
These are the tips that matter most, whether you’re a beginner or advanced in the gym. I learned them the hard way, and I hope you won’t make the same mistakes! 💪 Here’s to getting better, together!
1 year ago | [YT] | 4
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