Jay Cartere Fitness
I help creatives transform their diet, train effectively and think outside the box so they can lose fat, gain muscle and develop their business from home.
I'm the guy creatives come to when they wanna go from soft, self-conscious & always-tired to ripped, confident and full of energy.
No abs in 30 days lies. No unsustainable diets. No unhealthy shortcuts making you hate your life and gain all the weight back.
I give you the health & fitness information that works.
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1 week of fat loss dieting - Tuesday #whatieatinaday #whatieattoloseweight #fatlosstips #healthyfood
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How to grow your traps faster #trapworkout #fitness #gym #exerciseguide #homegymworkout #homeworkout
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