Coach Jeaneth Aro
Jeaneth is a practicing Registered Nutritionist-Dietitian (RND) in the Philippines. She holds a Diploma in Sports Nutrition from the International Olympic Committee.
Jeaneth as a sports nutrition practitioner has successfully implemented sport-specific nutrition programs across 24 different sports spanning two decades has also allowed her to make a significant contribution in the performances of elite and professional level Filipino athletes. She played a major role in the success of the Philippine team delegation in the 2020 Tokyo and 2024 Paris Summer Olympics where she personally oversaw the athletic fueling needs of all Olympic medalists.
With her deep involvement with athletes in different socio-economic conditions she has solidified her authority on sports nutrition practice in the Philippines.
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Mabuhay ang atletang Pilipino!
Coach Jeaneth Aro
BROWN EGG VS WHITE EGG
Brown eggs = mas healthy? O baka naman nadala ka lang sa kulay at presyo? 🥚💸
Marami sa atin ang naniniwalang kapag mas mahal, mas nutritious na agad—lalo na sa itlog! Pero teka, may science ba talaga sa likod ng pagka-brown ng shell, o branding lang ‘yan? 🤔
Kung ikaw ay budget-conscious pero health-conscious din (sanaol), kailangan mong malaman kung alin ang egg-sakto para sa'yo.
💡Pero alam mo ba na hindi kulay ng itlog ang sukatan ng sustansya? Pareho lang silang rich in protein at pwedeng-pwede sa healthy Pinoy diet.
Basahin ang full article in the link below kung gusto niyo malaman kung ano naman ang specialty eggs, organic eggs, at cage free eggs. 👇🏻👇🏻👇🏻
www.coachjeanetharo.com/post/brown-vs-white-eggs-m…
#highproteindiet #highlights2025 #PerformanceNutritionist #nutritionist #exercise #fyp #nutrition #nutritioncoach #vitamins #weightloss #nutritiontips #SportsNutrition #workout #protein #browneggs #whiteeggs #OrganicEggs #cagefreeeggs
8 months ago | [YT] | 32
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Coach Jeaneth Aro
CARBO-loading? Baka FAT-loading yan! 😅
With a handful of endurance athletes that I have handled, whether recreational or elite level, hindi mawawala sa aming usapan ang CARBO-LOADING. Carbo loading is actually one of the most common but loosely-used nutritional strategy. So bilang tulong ko sa athletic community para tumaas at lumawak din ang kaalaman ninyo ay magbibigay ako ng ilang practical information that may help bring clarity on this common sports nutrition strategy.
Alamin sa article na ito: bit.ly/4jvGxDC
#weightloss #SportsNutrition #nutritiontips #nutritionist #nutritioncoach #nutrition #PerformanceNutritionist #workout #fasting #fyp #PostWorkoutRecovery #exercise #highlights2025 #protein #enduranceexercise #marathonnutrition #cycling #triathlon
9 months ago | [YT] | 21
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Coach Jeaneth Aro
Taho as Sports Food? Pwedeng pwede!
Ang soy protein ay may intermediate effect pag dating sa muscle protein synthesis pagkatapos mong inumin. Medyo mas mababa ng kaunti kumpara sa whey, pero mas mataas naman kaysa casein. And take note - walang significant difference ang supplementation ng whey at soy protein pagdating sa muscle mass at strength gains. So kung plant-based ang preference mo, or kung tipid mode ka, taho can still be part of your muscle-building journey.
Alamin kung ano ang benefits as a pre- and post- workout nutrition ang taho.
👉🏻 bit.ly/4i1ujBn
#nutritioncoach #highlights2025 #PostWorkoutRecovery #wheyprotein #highproteindiet #SportsNutrition #fyp #nutrition #exercise #workout #protein #PerformanceNutritionist #nutritionist #nutritiontips #Casein #plantprotein
9 months ago | [YT] | 75
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Coach Jeaneth Aro
We are reunited!!! #TeamHD 🇵🇭🙏🏻
#Tokyo2021 #TokyoOlympics
4 years ago | [YT] | 26
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Coach Jeaneth Aro
Hello mga friends!
Mag-FB live 🎙 ako sa Friday,
March 5, 11:30am-12:30pm para mag hi at hello sa inyo 😁. Sasamantalahin ko na rin ang pagkakataong ito na sagutin ang inyong mga tanong tungkol sa sports and exercise nutrition.💪🏻🏋🏻🥗🥙
Please follow my Facebook page: Coach Jeaneth Aro
Magkita-kita po tayo. 😊
4 years ago | [YT] | 35
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