PunchHive

Where are you guys with your boxing currently?

2 weeks ago | [YT] | 3

PunchHive

You're making the same boxing mistakes every day, and have no idea.

Here's why...

The difference between gym boxers and home boxers?
Real-time feedback.

In a gym, your coach sees every dropped guard, every lazy jab, every bad habit forming - and corrects it on the spot.

At home?
You could be reinforcing bad technique for months without realizing it.

You throw what feels like a perfect combo…
But your guard drops.
Your footwork’s sloppy.
Your timing's off.
And no one’s there to fix it.

That’s exactly why I built the 7-Day Boxing Mastery Challenge - a full at-home system that gives you what you’re missing:

✅ Daily structure
✅ Technique checklists
✅ Drills for every aspect of boxing
✅ Feedback markers so you know you’re doing it right


The result?
No more guessing. No more wasted workouts.
Just clean technique, sharp combos, and real progress.

Most people keep training blindly and stay stuck, throwing the same weak punches month after month.
You don’t have to.

If you want to stop guessing and start progressing, click the link below to learn more.
challenge.punchhive.com/7-day-boxing-challenge

But move fast - early bird pricing (40% OFF) disappears in 4 days.

6 months ago (edited) | [YT] | 11

PunchHive

The #1 mistake killing your boxing progress (that I made for months)

When I first started training, I couldn't figure out why my punches lacked snap and my shoulders were always tight. It took me months to realize my biggest mistake: jumping straight into the workouts without a proper warm-up.

This single error creates a chain reaction that sabotages your training:
-Cold muscles are much less explosive, making every punch weaker than it should be
-Stiff shoulders physically block proper rotation, cutting your power in half
-Cold wrists and hands have less stability, increasing your injury risks pretty significantly
-Your nervous system stays in "slow mode," holding back your reaction times

The fix? A simple 5-minute boxing-specific warm-up that transformed my performance overnight:

Jump rope for 3 minutes (THE GOLD STANDARD warm-up used by every professional boxer)

If you don't own a jump rope yet, get one TODAY - nothing beats it for boxing-specific movement
No rope? Do some light technical shadowboxing while staying light on your feet and bouncing around.
On top of that, do some dynamic stretches for a minute or two.

That's it. This takes under 5 minutes, but it completely changed how my body responded during training.
Try this before your next session and comment below with the difference you notice. I was shocked at how much better everything felt from the first punch.

7 months ago (edited) | [YT] | 11

PunchHive

Struggling to last all rounds? Here’s the formula for unstoppable boxing stamina.

💥 Cardio + 💪 Strength + 🧠 Energy Management = 🔥 Endless Stamina
Here’s how to build it:

Cardio: Long runs or jump rope for endurance and HIIT or intense shadow boxing to simulate those fight bursts.

Strength: Weight training and explosive movements (think kettlebell swings, weighted shadow boxing...) to build muscular endurance.

Energy Management: Train your pacing. You don’t need to throw everything at once—control your energy and breathing. Focus on recovering between exchanges.

9 months ago (edited) | [YT] | 5

PunchHive

What’s Your Biggest Problem in Boxing Right Now?

9 months ago | [YT] | 6

PunchHive

This is the #1 mistake that stops beginners from improving their boxing technique.

I've watched thousands of beginners train, and 80% make the same critical error - they focus on power before mastering proper form.

This explains why so many struggle with:

Constantly getting countered during sparring
- Injuries (especially wrists and shoulders)
- Feeling exhausted after just a few rounds
- Never developing the speed they want

The solution? Slow down. I know it feels counterintuitive, but the fighters who progress fastest are those who drill technique at 50% speed.

Once the movement pattern is locked in, power and speed naturally follow.

Have any questions? Drop them below - I'll try my best to help!

9 months ago (edited) | [YT] | 13