Hi, I’m Amy English. I help women make sense of midlife — what’s changing, what’s unfolding, and what’s ready to come forward. My work now focuses on clarity, self‑trust, and navigating the identity shifts that define this chapter of life.

You’ll find older videos here from my food and body coaching era. That work was an important part of my journey, and it helped shape the midlife coaching I do today. While my focus has evolved, the heart of it remains the same: helping women understand themselves more deeply so life feels a little easier.

Topics you’ll find here include emotional eating patterns, midlife mindset shifts, quieting the inner critic, and reconnecting with yourself. You may also see past episodes of my former podcast, Fat2Fierce — a chapter that has since been retired but remains part of the path that led me here.

If you’re navigating your own midlife transition, you’re in the right place.
Learn more: amyenglishcc.com