ema - Invidious

ema

Hi, I'm Ema. I am a Dietitian, face yoga expert. I like to deal with different professions and freelancer life. I share my journey navigating health, wellness, and travel. I hope you gain some inspiration or/and entertainment from my videos. Thanks for watching! Sending you positive and good vibes always!

Where to find me:
TikTok: www.tiktok.com/@theemaroutine?_t=ZP-8yofaW6AVP5&am…
Web: www.emanutrition.net/

MOBILE APP (workout & face yoga )

🔗 ✨ 📱Emafit App for IPHONE: apps.apple.com/us/app/ema-fit-workout-weight-loss/…
✨
Business Inquiries: nutritionema@gmail.com

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ema

75 Hard Day-1

✨My Rules for 75 Hard ✨

I officially started my 75 Hard journey yesterday ( Oct 6 → Dec 19), and I wanted to share not only the core rules but also the personal habits I’m adding to make this experience more meaningful.

I’ll be sticking to the main 75 Hard principles:
→ Follow a clean, structured diet
→ Two workouts a day (one must be outdoors)
→ No alcohol
→ Drink 1 gallon of water
→ Read 10 pages a day
→ Take a daily progress photo

But I also want this to be more than just a physical challenge — so I’ve added a few of my own rules to help me elevate my mind, body, and routine before the year ends:

→ Face yoga for relaxation and toning
→ Dry brus & msssage
→ Take creatine, collagen and supplements
→ Daily stretching
→ Dry brushing + leg massage for circulation & recovery

My training split looks like this:
✨3-4 mile Morning walk (outside) everyday
2x hot sculpt
1x barre
1x lower lift
1x upper lift
1x cardio kickboxing
All at home (for me )

These next 75 days are all about structure, self-discipline, and proving to myself what I can achieve without waiting for a “fresh start.”
I’ll be sharing my meals, workouts, and progress each week — so feel free to follow along if you’re on a similar journey 🤍
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#75hardchallenge #faceyogajourney #fitnessjourney #discipline #75hard #75medium #75soft #healthylifestyle #mealinspo #workoutsplit #hybridtraining #health #wellness #habits #routines #faceexercisesplit

4 months ago (edited) | [YT] | 1

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ema

Hello everyone,
Let's continue our glow and grow journey with this new plans for February!

You can easily follow the PLAYLIST here:
www.youtube.com/playlist?list...

You can also DOWNLOAD the plans here:
www.canva.com/design/DAGeC7peWzE/xCC8QZLBm7226Fw85…

Follow me on Instagram and Tiktok:
www.instagram.com/fitbyema/
www.tiktok/. com/@fitbyema

Kisses, Ema