ema

75 Hard Day-1

✨My Rules for 75 Hard ✨

I officially started my 75 Hard journey yesterday ( Oct 6 → Dec 19), and I wanted to share not only the core rules but also the personal habits I’m adding to make this experience more meaningful.

I’ll be sticking to the main 75 Hard principles:
→ Follow a clean, structured diet
→ Two workouts a day (one must be outdoors)
→ No alcohol
→ Drink 1 gallon of water
→ Read 10 pages a day
→ Take a daily progress photo

But I also want this to be more than just a physical challenge — so I’ve added a few of my own rules to help me elevate my mind, body, and routine before the year ends:

→ Face yoga for relaxation and toning
→ Dry brus & msssage
→ Take creatine, collagen and supplements
→ Daily stretching
→ Dry brushing + leg massage for circulation & recovery

My training split looks like this:
✨3-4 mile Morning walk (outside) everyday
2x hot sculpt
1x barre
1x lower lift
1x upper lift
1x cardio kickboxing
All at home (for me )

These next 75 days are all about structure, self-discipline, and proving to myself what I can achieve without waiting for a “fresh start.”
I’ll be sharing my meals, workouts, and progress each week — so feel free to follow along if you’re on a similar journey 🤍
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#75hardchallenge #faceyogajourney #fitnessjourney #discipline #75hard #75medium #75soft #healthylifestyle #mealinspo #workoutsplit #hybridtraining #health #wellness #habits #routines #faceexercisesplit

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10 months ago (edited) | [YT] | 1

ema

Hello everyone,
Let's continue our glow and grow journey with this new plans for February!

You can easily follow the PLAYLIST here:
www.youtube.com/playlist?list...

You can also DOWNLOAD the plans here:
www.canva.com/design/DAGeC7peWzE/xCC8QZLBm7226Fw85…

Follow me on Instagram and Tiktok:
www.instagram.com/fitbyema/
www.tiktok/. com/@fitbyema

Kisses, Ema

1 year ago | [YT] | 2

ema

Hi team ☺️ new year challange is ready. As always, face exercise and barre/Pilates together. Join us

1 year ago | [YT] | 3

ema

Glow & Grow with EMA

🏃🏻‍♀️ Face Yoga and Fitness Exercises

This week schedule is ready check it out 👇🏻

1 year ago | [YT] | 1

ema

Glow & Grow with EMA

🏃🏻‍♀️ Face Yoga and Fitness Exercises

This week schedule is ready check it out 👇🏻

1 year ago | [YT] | 7

ema

If you want to grow and glow until the new year, join us. 4 days face yoga, 3 days barre

1 year ago | [YT] | 0

ema

Apartment tour

3 years ago | [YT] | 0