Jupiter and 2 of its Moons

Sirius Star in Canis Major 5am night sky Puerto Rico. Sirius is the brightest star in the night sky.

Using a telescope with low zoom to see Sirius Star high above in the night sky at 5am Puerto Rico

Constelación Orión 5am (Zenith) Puerto Rico 17 seconds capture

May 7, 2023

capturing light from Venus at an angle of about 40-45° from horizon

Meaningful Stretching Basic Strength Developing 🏀

caught Jupiter high overhead and Saturn showed up just over the ocean coast horizon

bortle class 5 skies Jupiter with 3x magnification

1st attempt at reaching rim while my legs were under high tension

Doing squats on the squat flex with a waist band

wrist work close grip

Toes to bar perfect form practice

Warming up the abs preparing them to take on higher loads of pressure

tap into another level simplified reps

practice 1 wide pull up doing perfect form

My first gymnast bar roll tuck

Dynamic Stretches For Runners and Climbers

Push up Do it for massive gains and pros

Gymnast goal training for skill/s and therefore unlocking your true potential work hard work smart

In home outdoors backyard pull up bar training

Size gainer workout bulletproof all of your joints and muscles

Wide and close grip ab flexion and extension and pull ups with isometric holds

Close grip abs and pull ups

Working out to reinforce my left knee and therefore be able to bulletproof said knee

bodyweight pull knee and hip raises

Ab roll outs with a bar strengthen the whole body with this exercise

Split pro form practice one leg strength and endurance training for reinforcing and bulletproofing

Strength pose hold for mobility and flexibility aim for 20-25 slow and controlled repetitions POWER

I'll be doing morning routines and evening workouts more often 💪 (letsgetit)

getting to the power and endurance I've been looking for #shorts

unedited video 📹 of me doing a full body routine of push-ups and squats

progressing the body with single rep counters looking at technique and form when doing certain moves

strength building with pull ups and holds 💪 (have some wraps or a shirt for your hands for pull ups)

working on creating my own cardio workout

Master your single leg squat strength and form

Week 1 Progress (Legs)

Week 1 Progress (UpperBody)