Nelis Helfman
Nelis Bahder Helfman has dedicated her life to helping others: from founding her health-care company in the U.S., to leading philanthropic efforts around the world, to guiding a diverse range of clients on pathways of personal and professional transformation, evolution, and abundance.
Following a profound awakening through a spiritual teacher, Nelis acquired the gift of perceiving and harnessing energies that science still struggles to explain. By altering their vibrational frequencies, Nelis is able to quickly and dramatically improve the lives of others: enabling them to recognize their own divine nature and abilities, leading to their healing, growth, and fulfillment.
Nelis Helfman
Take a few moments of peace for yourself, away from the noise of the world. Find a comfortable position, close your eyes, and focus on your breath, feeling the subtle rise and fall of your chest. Place your hand gently on your heart to anchor yourself in the present. Allow yourself to truly feel the steady, powerful rhythm of your heartbeat resonating within you. Isn't it incredible to realize the strength of life flowing through you? You are here, in this moment, alive and full of potential. I am wishing you all a vibrant and joyful New Year!
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#reflection #resolution #innerwisdom
2 weeks ago | [YT] | 0
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Nelis Helfman
These questions are an invitation to sit with yourself —
to open your journal, breathe, and let what’s true rise to the surface.
What you’re ready to release.
What you’ve learned.
How you’ve grown.
What no longer needs to follow you into 2026.
And what kind of energy you want to embrace in the new year.
Your answers don’t need to be perfect.
They just need to be honest.
Because they carry the wisdom of everything you’ve lived this year.
Let them become your compass as you step forward —
guiding you gently into the new year. ✨
Save this post for your New Year reflection 🤍
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#newyearresolution ##journalpromts #healingjourney #energyfor2026
2 weeks ago | [YT] | 0
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Nelis Helfman
Take a moment… what did 2025 teach you?
Maybe it taught you strength.
Maybe boundaries.
Maybe softness.
Maybe self-forgiveness.
Whatever it gave you —
Honor the lesson and leave the weight behind.
You are becoming someone wiser.
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#energyhealing #2025reflection #spiritualgrowth
2 weeks ago | [YT] | 0
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Nelis Helfman
Family is love, connection, and warmth — but the holidays can also bring up old patterns, stories, and emotional triggers you haven’t felt in a while. If you’re feeling overwhelmed this week, remember this:
✨ You don’t need to attend every gathering.
✨ You don’t need to participate in every conversation.
✨ You don’t need to carry emotions that aren’t yours.
✨ You don’t need to justify your boundaries to be valid.
You can love people deeply while still choosing what’s healthy for your nervous system. This holiday season, stay close to your peace. Honor your energy. Let your boundaries be a form of self-love. 🤍 Share this with someone who needs reassurance this Christmas.
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#HolidayBoundaries #ProtectYourPeace #ChristmasEnergy #FamilyHealing #SpiritualWellbeing #EmotionalHealing #HolidayWellness #EnergyHealer
2 weeks ago | [YT] | 2
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Nelis Helfman
Cultivating the right energy for the holidays can be challenging, but not impossible. Creating a connection to your body through visual practice can help you retain the energy you need to feel comfortable.
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#holidaystress #financialstress #visualization #calmnervoussystem #bodyscan
3 weeks ago | [YT] | 1
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Nelis Helfman
1 month ago | [YT] | 2
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Nelis Helfman
December activates reflection.
Memories surface.
Old emotions rise.
Your body reviews the past year.
This is not regression — it’s release.
Energy clearing in December helps you:
• let go of the year’s heaviness
• integrate lessons
• prepare your heart for a new start
You’re not breaking down —
You’re clearing space.
1 month ago | [YT] | 1
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Nelis Helfman
We all know an energy vampire.
Becoming aware of who or what pulls on your energy is the first step in protecting it. Not everyone who drains us does it intentionally, but it’s up to us to notice how we feel around certain people or in certain situations.
A few ways to protect your energy:
• Set boundaries – you don’t owe everyone constant access to your time and attention.
• Ground yourself – a quick breath, meditation, or even stepping outside can reset your field.
• Choose your circles wisely – spend more time with people who fuel your spirit, not empty it.
Your energy is precious—use it wisely. ✨
3 months ago | [YT] | 1
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Nelis Helfman
Stepping into the public eye and admitting that I have a gift that can help others took me a long time to accept. I was scared and worried about what others would think, especially since I was already working in the medical field. Despite my fears, I remember the day I said yes to my calling. It was a moment of freedom.
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#mytruth #spiritualjourney #awakening #courage
4 months ago | [YT] | 2
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Nelis Helfman
For many years, I chose to sideline my unique spiritual abilities, focusing instead on a more traditional path: pursuing my Master's Degree and founding a successful healthcare company. But after a profound transformation guided by my spiritual teacher, I reawakened the gifts I'd buried since childhood—learning to sense, harness, and direct invisible energies that even science can't fully explain.
Today, I work with these subtle forces: shifting the frequencies that hold stagnation, pain, or imbalance. By doing so, I help clients transform all aspects of their lives—unlocking healing, renewing purpose, and awakening fulfillment they once thought impossible.
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#spiritualjourney #awakening #energyhealer
4 months ago | [YT] | 2
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