Let’s activate your nervous system. 4-7-8 breathing. #relaxationresponse #breathingtechniques

Have you paused today? #pause #selflove #breathingtechniques

Gentle reminder to you today 🫶🏽 #pause #encouragement

Planning for pause and time for self care #pause #intentionalliving #wellnesstip

Energy boost using your breath!! #pause #morningactivities #breathingtechniques

Booked and busy sounds good but how does it feel? Don’t forget to #pause

Journaling promotes focus, mindfulness, and clears mental clutter. #pause #mindfultips

Pause break, let’s breathe and affirm together. #pause

Pause break #pause #breathingexercises

Hot take!!! Morning routines don’t have to be long or boring or start at 4am #morningroutine #pause

Stop putting it off, here is your 60 seconds to pause #wellnesstip #pause #deepbreathing

Move the needle and get quiet. #pausewithaziaranea

Pause break!!!! 5-5-5 breathing #breathingtechniques #pause

4 Poses for your busy day #pausewithaziaranea #busytips

Friday breathing for energy BOOST! #breathingtechniques #pauseandbreathe

STOP running on empty! #pauseandbreathe

Join the Pause Community for moms balancing motherhood and business #entrepreneurlife

Selfcare is a daily habit 🫶🏽

Mindfulness moment #breathingtechniques #pause

Breathing techniques to help you pause…use it at your little reset. #breathingtechniques #pause

The holidays are over but we are all STILL busy, don’t forget to pause! #pausewithaziaranea

Interested in learning what I do? Here’s a clip from NBC Texas Today as i share what a pause means!

We are still here crafting! 🎨🖌️with my new big boy and his hair cut lol

New things ahead for this CraftyMom and calm pusher 😉 #tedxorganizer #tedxfrisco

When you and your daughter do dances in pink onesies. Sharing some happy today! 🫶🏽

We love CHALK PAINT 💕 full how to one the channel #summercraftsforkids #diychalkpaint

Making laughs out of lemons!

Here is your Friday reminder you CAN do it! Now got after it!!! #mindfulnesspractice

Day 2 recap!! Not only did we get so education & make friends but it was a GOOD time! #speaker #upp

Taking you on my day 1 recap speaking at Ultimate Product Party in Nashville 💕#speaker #upp

Want to know what I am learning????? #power2pause

They may try to tell you kids live on their devices…they if YOU don’t CREATE space for them explore!

POV Teens don’t want to have with their parents…yeah right WATCH US!

A pause and affirmations with me. Remember mamas YOU’VE GOT THIS! 💕 #youcandothis

Don’t forget to be PRESENT! #practicemindfulness

Any other mamas fill like they are in a marathon at the top of the week???

Who said breathing exercises wasn’t cool? #breathingexercisesforkids #breathing

Just a introduction 💕 #womenshistorymonth

Are you in need of a new book mama? Check out “A Book That Loves You” part of the flow book series💕

Raising teen tips 😉

Easy breathing exercise for kids ft Peter Collins’ song Count #breathingexercisesforkids

I birth my vision for a PAUSE on the TEDx stage #power2pause #mindfulness

Mindful tracing to help create calm when kids feel overwhelmed #mindfulparenting #createcalm

Best part of her growing up is sharing special moments like this, we love a good self care routine!

Want to learn about mindfulness as a busy mom and need to reduce stress? Let’s chat! #power2pause

DIY Popsicle Christmas Tree Ornament : DIY Holiday Kids Crafts #diyornaments #holidaykidscraft

Here are the lies we can’t afford to believe…not in 2023. Change your mindset now! #createagreatday

Take a moment to be grateful for how far you’ve come! #createagreatday