Real wellness isn’t passive — it’s practiced, personalized, and supported.

Most of us don't need another app, but someone who can see you, help you slow down, and show you exactly what to practice next. So the missing piece isn’t more information - it’s grounded guidance and real-time accountability. For LIV, wellness isn’t about doing more. It’s about practicing the right small things — consistently — with tools that are grounded in research and built for busy lives.

On this channel you’ll find: quick grounding audios for between-meetings, short guided meditations, gentle video journals, workshop highlights and simple practices to help you breathe, reflect, and come back to yourself. Everything here is designed to be practical, culturally aware, and easy to use in a busy week.

New videos every Wednesday!